Your Basal Metabolic Rate (BMR) represents how many calories your body burns when at rest.
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories your body burns per day, taking into account your exercise level. TDEE is calculated by multiplying your BMR by an activity multiplier.
Macronutrient Breakdown |
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*Increase Lean Muscle Mass | |||||||||||||||||||||