Category: Own body weight

symptoms of exhaustion
Advice
Mikey

Symptoms Of Exhaustion

The symptoms of exhaustion should be monitored in all of your training. This guide will show you the common symptoms and how they work for, or against, you!

Close Up Of Woman Working Out At Fitness Studio
Home
Mikey

Ultimate Guide to a Basic Home Workout

Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.

Row Of Colorful Kettlebell Weights In A Gym
Cable
Mikey

How Much Weight Should I Lift?

I’ve never been to the gym. How much weight should I lift? This is a common question, so this guide was created to dispel myths and make things simple.

Strech
Gym
Mikey

Cool Down Exercises

Cool down exercises are a crucial component of any sport or exercise program. To allow for your body to adequately recover, it’s beneficial to implement a proper cool-down routine.

Home Stretch
Home
Mikey

Home Stretch Routine

A dedicated home stretching routine can provide your body and brain with countless benefits. Check out these top stretches that can be done from the comfort of your own home to help you improve mobility, boost energy, and minimize stress.

Man Doing A Push Up
Gym
Mikey

Pushup Progressions

Pushups are the face of Calisthenics. But, too many people don’t know Pushup Progressions and how they can be used for all fitness levels. This guide shows you!

Cardio
Home
Mikey

Best Home Cardio Exercises

Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.

Man Doing A Pullup
Gym
Mikey

Bodyweight Workouts

Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.

Extreme Dip Exercise
Gymnastic Rings
Mikey

Dips Progression

Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.