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Best Home Cardio Exercises
Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.
Mikey January 25, 2021
Category: Own body weight
Gym
Bodyweight Workouts
Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.
Mikey January 18, 2021
Gymnastic Rings
Dips Progression
Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.
Mikey January 4, 2021
Advice
Exercises to Compliment Your Paleo Diet
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
Mikey January 1, 2021
Outdoors
3 Killer Interval Workouts I Dare You to Try
Looking at three super-challenging interval workouts guaranteed to push you to the limits of your fitness.
Mikey November 30, 2020
Advice
Why Should You Choose a Bodyweight Strength Training
So, you’re bored with gym workouts and want to try a new thing? Here are the reasons to choose a bodyweight strength training.
Mikey November 30, 2020
Own body weight
A Quick Workout Routine to Strengthen Knees
Are you a passionate runner who regularly enjoys running sessions? Check out the effective routine for strengthening your knees that I follow.
Mikey November 29, 2020
Own body weight
HIIT Workouts for Beginners: A Guide
A couple of HIIT workouts for beginners to get started with – especially if you’re a beginner to HIIT workouts.
Mikey November 29, 2020
Home
5 Great HIIT Workouts You Need this Winter
Great HIIT workout routines for keeping you active and warm this winter. I enjoy them a lot and hope you’ll too!
Mikey November 29, 2020
Own body weight
15 Vs. 24 Minute Workouts: Which HIIT is Better?
A look at the advantages and disadvantages of different time investments for HIIT Workouts.
Mikey November 28, 2020