Category: Own body weight

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Own body weight
Mikey

A Quick Workout Routine to Strengthen Knees

Are you a passionate runner who regularly enjoys running sessions? Check out the effective routine for strengthening your knees that I follow.

Hiit Workout
Own body weight
Mikey

HIIT Workouts for Beginners: A Guide

A couple of HIIT workouts for beginners to get started with – especially if you’re a beginner to HIIT workouts.

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Mikey

7 Minute Workout

This 7-minute workout helps you train all the major muscle groups. No equipment necessary so you can exercise anywhere. Perfect for starting a workout habit.