Own body weight
15 vs 24 Minute Workouts: Which HIIT is Better?
A look at the advantages and disadvantages of different time investments for HIIT Workouts.
Mikey
November 28, 2020
Category: Own body weight
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Basic Home Workout
Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.
Mikey
November 11, 2020
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7 Minute Workout
This 7-minute workout helps you train all the major muscle groups. No equipment necessary so you can exercise anywhere. Perfect for starting a workout habit.
Mikey
October 24, 2020