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John Chatham
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Paleo for Beginners: Essentials to Get Started Paperback – 1 September 2014

by Rockridge Press (Author)
4.2 out of 5 stars 4,011
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'Paleo for Beginners' will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. It is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.
Previous page
  1. Print length
    190 pages
  2. Language
    English
  3. Publisher
    Rockridge Press
  4. Publication date
    1 September 2014
  5. Dimensions
    15.24 x 1.09 x 22.86 cm
  6. ISBN-10
    1623150310
  7. ISBN-13
    978-1623150310
  8. See all details
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Product description

About the Author

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Product details

  • Publisher ‏ : ‎ Rockridge Press (1 September 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 190 pages
  • ISBN-10 ‏ : ‎ 1623150310
  • ISBN-13 ‏ : ‎ 978-1623150310
  • Dimensions ‏ : ‎ 15.24 x 1.09 x 22.86 cm
  • Customer Reviews:
    4.2 out of 5 stars 4,011

About the author

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John Chatham

John Chatham

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John Chatham is one of the most trusted names in health and diet books, ranking among the top 20 most popular authors in Health, Fitness & Dieting on Amazon AuthorRank. With a background in physiology and nutrition, and deep expertise on the benefits of gluten-free and Paleo eating, John Chatham has published numerous #1 best selling books to help readers make positive changes to their eating and exercise habits, including the New York Times Best Seller, Paleo Slow Cooker, and #1 Amazon Best Seller, Paleo for Beginners.

John lives and writes by the philosophy that every individual should be empowered to make the diet decisions that work for their body and their lifestyle. Besides his reader-favorite Paleo series, John's catalogue also includes popular introductions to the top heart-healthy diets, including The Mediterranean Diet, and The DASH Diet for Beginners.

John currently resides in the San Francisco Bay Area with his wife and his dog, Whiskey. He enjoys trail running, international travel, and a steak seared on a well-seasoned cast iron skillet.

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4.2 out of 5
4,011 global ratings

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Top reviews from other countries

Wandering_Raven21
5.0 out of 5 stars Great Book
Reviewed in the United States on 20 January 2024
Verified Purchase
Came as shown in pictures & in great condition. No problems. Has a good amount of recipes and good knowledge of and explains the paleo diet.
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Utza
5.0 out of 5 stars Positively surprised, a good introduction
Reviewed in Canada on 10 April 2017
Verified Purchase
I bought this book out of curiosity, and decided to try its recipes for 2 weeks with an open mind. I was positively surprised at the taste and how good and simple these meals were. Some ingredients are quite uncommon and need a trip to the grocery store to get started (e.g. tapioca flour, almond meal, flaxseed flour). This little book is a keeper even if I don't switch to a 100% paleo diet on the long run. The recipes are for 1-8 servings, so one needs to juggle a little with the portions.
6 people found this helpful
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J. Majury
5.0 out of 5 stars Try this and start to feel better within days.
Reviewed in the United Kingdom on 8 August 2015
Verified Purchase
I had vaguely heard of the Paleo diet and I had heard that it was really good for you health in so many ways. So I bought this book to teach myself all about it before I jumped in with both feet. This book explains Paelo in great detail and I discovered I wasn't going to be living on lettuce leaves and salad stuff alone. You will NEVER feel hungry on this diet. I say diet, but it doesn't feel like a diet as I am eating more than I've ever done, the difference being, that I'm eating all the correct stuff. It includes some tasty recipes, so you can have your steak dinners with just a small tweak on what you have with it. I've been on it for two weeks now and lost 12lbs. I have been trying for ages to get my blood sugar levels under control, to no avail, my Insulin dosage was being raised each week without any sign of it dropping down to normal levels.
Within two days of starting this new eating way of life, my sugar levels dropped from being in the 20's, to the "normal" levels of between 5 - 9.
Only today, all my 8 readings were in the 5's. My severely swollen stomach has practically disappeared during this time, and I just FEEL better from within. Buy this book. You won't regret it and your body will thank you for it.
76 people found this helpful
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paul stowe
5.0 out of 5 stars bought as a gift
Reviewed in Canada on 30 May 2019
Verified Purchase
bought for my daughter that is gluten and lactose intolerant and she loves these books!!! fantastic healthy recipes that her little boy loves as well
2 people found this helpful
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Aiden Feeney
5.0 out of 5 stars Easy to read and understand
Reviewed in the United Kingdom on 30 January 2020
Verified Purchase
I bought this for my daughter who is embracing the change of lifestyle. The basics are always good to grasp before trying to enhance the lifestyle.
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