A reviewer on the American site said that she found the meal plans the least useful part of this book. I find them the most useful. When I tell people about paleo they say: "But what will I eat? What will I eat for breakfast instead of bread and cereal? I'll starve!" Diane Sanfilippo's 30 day meal plans address this issue.
If you suffer from an autoimmune condition, if you suffer from heart disease, if you suffer from fibromyalgia (and a host of other conditions), she has a section on how to eat paleo in a way that's best for you to help your condition. And that's on top of all the information at the start about what paleo is, what it fixes, and why paleo helps to treat various health conditions.
The great recipes are the least useful section of this book for me because I have so many things I can't eat but they are a great addition for others.
This is one of my two go-to paleo books, the other being Sarah Ballantyne's "The Paleo Approach". Both are great sources of useful information on paleo and diet to treat autoimmune conditions.
Among a sea of Kindle books where the author has just put a few recipes together to make some money, these books stand out as well researched, useful information that can take the reader's health out of the hands of doctors and put it back in their own hands. Highly recommended.
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From the brand
From the Publisher
Practical Paleo provides all the information you need to switch to a Paleo lifestyle and maintain it long-term. A comprehensive review of how food affects our bodies clears up any confusion about what’s good and what’s bad.
Thirty-day meal plans address a wide variety of concerns, from overcoming illness to losing weight to enhancing athletic performance. And over 150 simple and tasty recipes for everything from breakfast dishes to party foods ensure that eating Paleo will never mean slaving away in the kitchen for hours or feeling deprived.
Practical Paleo offers practical guidance for eating healthy, including chapters on how to get started with Paleo and how to make it work with your everyday life.
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Practical Paleo will show you how it’s possible to reduce or even eliminate symptoms of common health problems just by changing the way you eat.
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Top reviews from other countries
Nick Barnard
A favourite
Reviewed in Canada on 1 December 2023Verified Purchase
Amazon Customer
Five Stars
Reviewed in India on 18 July 2017Verified Purchase
Thomas H.
GREAT
Reviewed in Germany on 25 February 2017Verified Purchase
Eric F.
Très bon live sur le sujet.
Reviewed in France on 10 April 2014Verified Purchase
JenMog
The only Paleo book you'll ever need!
Reviewed in the United States on 6 September 2012Verified Purchase
