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The One-Pot Paleo Cookbook: 100 + Effortless Meals for Your Slow Cooker, Skillet, Sheet Pan, and More Paperback – 14 April 2020

by Shelby Ruttan (Author)
4.4 4.4 out of 5 stars 185 ratings
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The all-in-one paleo cookbook for mess-free, stress-free, one-pot paleo meals

People have praised the paleo diet as an approachable and appetizing method of losing weight and managing chronic conditions--but the stressful daily grind can lead paleo followers to rely on highly processed, high-carb dishes. The One-Pot Paleo Cookbook combines the hearty flavors and health benefits of the paleo lifestyle with a variety of easy-to-make, single-vessel recipes to keep you on the paleo path.

The One-Pot Paleo Cookbook explores the basics of the "cave-dweller diet" with details on paleo-approved foods and an overview of how the paleo diet can reduce heart disease and inflammation, encourage healthy weight loss, and improve digestion. Utilizing a simple set-it-and-forget-it process and fuss-free recipes, these 100+ mouthwatering, macro-friendly meals are perfect for staying on the paleo diet--all you need is one dish.

The One-Pot Paleo Cookbook includes:

  • Paleo pantry--Keep your kitchen paleo-friendly with advice on must-have ingredients and equipment, and even "paleo in a pinch" tips for creating your own paleo meals.
  • Practical paleo--Delicious, nutritious recipes in this paleo cookbook make cooking a breeze with prep times of around 15 minutes--including time-saving tips for precut or precooked ingredients.
  • Paleo pots and pans--The 100 yummy dishes in this paleo cookbook help keep your energy up and cook times down using single vessels like stock pots, sheet pans, skillets, and electric pressure cookers.

Enjoy a lifetime of simple, stress-free healthy eating with The One-Pot Paleo Cookbook.

Previous page
  1. Print length
    184 pages
  2. Language
    English
  3. Publisher
    Rockridge Press
  4. Publication date
    14 April 2020
  5. Dimensions
    19.05 x 1.27 x 23.5 cm
  6. ISBN-10
    1641527595
  7. ISBN-13
    978-1641527590
  8. See all details
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Review

"Easy, delicious, and nourishing recipes! Shelby brings you the best from her kitchen. Whether you are a novice cook or want to eat more natural unprocessed foods, this cookbook is full of tips and satisfying recipes. It makes me want to cook 7 days a week!" --Cindy Chan Phillips, RD, nutrition coach at www.CindyChanPhillips.com and president of New York district dietetic association

"Here is a cookbook for all those wanting to improve their health and keep it one-pot simple. Shelby has done the difficult part, learning from her own life lessons and cooking ideas and combining them into an easy-to-read and meticulously executed cooking guide. This Paleo cookbook has many new recipes that will help those following a health-conscious diet keep variety on their plates, effortlessly." --David R.W. Murray, doctor of medical science, competitive cyclist, Ironman triathlete

"I have been a professional in the culinary industry for 10 years. I would definitely recommend this cookbook, especially to my clients with dietary restrictions. Shelby has broken down the one-pot paleo cooking methods, making it easy for the everyday home cook to prepare."--Brianne Krawczyk, personal chef and executive sous chef

"If you're looking for Paleo recipes that are as tasty and comforting as they are approachable, look no further than this all-inclusive guide from Shelby. While her personal experience with this eating pattern speaks for itself, it's her step-by-step instruction that makes grocery shopping and preparation nearly foolproof. If you're going Paleo, let Shelby be your guide." --Nicole Rodriguez, RDN, enjoyfoodenjoylife.com

"Whether you are an experienced Paleo cook or still a beginner, The One-Pot Paleo Cookbook makes a healthy eating style pleasantly easy, efficient, and tasty. Imagine preparing a wholesome meal in one pot in 15 minutes or less. Shelby is informative about these healthy Paleo-approved foods, including a list of pantry essentials. An asset for any family kitchen, it is filled with great ideas and wise guidance about the basics of Paleo living." --Rhonda Walch, RN

About the Author

Shelby Law Ruttan was brought up in a very close-knit family where everyone would gather for family dinners, bringing the best recipes they had to offer. She shares her family traditions, lifestyle tips, and favorite recipes via her websites, Grumpy's Honeybunch and Honeybunch Hunts.

Product details

  • Publisher ‏ : ‎ Rockridge Press (14 April 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 184 pages
  • ISBN-10 ‏ : ‎ 1641527595
  • ISBN-13 ‏ : ‎ 978-1641527590
  • Dimensions ‏ : ‎ 19.05 x 1.27 x 23.5 cm
  • Customer Reviews:
    4.4 4.4 out of 5 stars 185 ratings

About the author

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Shelby Law Ruttan

Shelby Law Ruttan

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Shelby grew up in Northern New York in a very close-knit family. She developed a passion for the kitchen while growing up, being inspired by her Mother and Grandmother. That passion led to the development of the blog Grumpy's Honeybunch in 2007, where she preserves and shares family recipes as well as Keto recipes for the picky eater. In 2019 she launched Honeybunch Hunts, a blog about homestead and harvest recipes.

Experimenting in the kitchen is one of Shelby's passions. Making recipes from the food she and her family has harvested themselves. Many times one recipe is made to fit the likes of all diets in the home. This adds diversity to her recipes where there is always something that can be found for anyone.

Shelby currently lives in Raleigh, North Carolina. Other than creating recipes, she enjoys hiking, kayaking, travelling, reading, wine tours, and spending time with her family.

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My Life Cookbook
5.0 out of 5 stars Quality healthy recipes
Reviewed in the United States on 15 April 2020
Verified Purchase
I just bought the kindle version of this cookbook and am very excited to try some of the recipes out. I've followed Shelby's blog for quite some time so I know she's a great cook. As an avid cook myself I can tell by just reading the ingredients that her Paleo recipes are of a high quality yet very approachable which is what I like. For instance I was just checking out her ranch dressing recipe and as soon as I'm done writing this I'm off to try it because it sounds delicious. This book came out at the right time for me. Being stuck at home I've been slacking off from eating healthy but she's given me the motivation to get back at it again.
7 people found this helpful
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mike
5.0 out of 5 stars My Favorite Paleo cookbook!
Reviewed in the United States on 10 May 2021
Verified Purchase
I didn't think I could cook Paleo until I found this cookbook at my local library. It is sooo good, I had to have my own copy. It is my first resource for dinner. The recipes are easy to understand and basic enough that anybody can make them. I'm just trying to put edible food on the table, not take a picture of it.
4 people found this helpful
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Nicole Mizzi
4.0 out of 5 stars Decent paleo cookbook
Reviewed in the United States on 3 May 2023
Verified Purchase
Good variety of recipes. Easy to follow.
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Nicole Mizzi
4.0 out of 5 stars Decent paleo cookbook
Reviewed in the United States on 3 May 2023
Good variety of recipes. Easy to follow.
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julesinrose
3.0 out of 5 stars Eh
Reviewed in the United States on 8 April 2020
Vine Customer Review of Free Product( What's this? )
I’m giving this book three stars because it may be to your liking, but I was disappointed. A recipe can be bad (wrong amount of ingredients, for instance) or it can merely be a matter of taste ; This collection of recipes doesn’t interest or inspire me to even try any.

My hubby and I eat a “mostly-Paleo” diet and have done for years. I’m always interested in new recipes and ideas. The reason I was disappointed by this cookbook right away is that there are too many recipes that are faux this and that, especially in the noodle department. In our household, we don’t try to find substitutes for food we used to eat. We’ve both discovered that, for instance, a thick pasta sauce is perfectly fine without pasta and doesn’t need to go on top of anything to be a satisfying dish to eat. Further, for me, I find that eating substitute foods isn’t helpful; it’s been easier for me to cut the very concept of noodles out of my diet. But that’s me.

I’ve perused the book and honestly don’t see any recipes that look particularly special that I’d like to try. A good amount of these recipes use the same ingredients in different amounts. It’s also not very inspiring to look at; One photo at the beginning of each chapter.

I can’t say this book is bad. If you like fairly simple recipes and are new to paleo, it may be right for you, but compared to, say, “Nom Nom Paleo,” this book is a yawn-fest. I hate giving not-good reviews when people put time and effort into creating something, but I can’t recommend it with any enthusiasm.
19 people found this helpful
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Fbx_Steve
5.0 out of 5 stars Adds "Paleo" to the one-dish concept
Reviewed in the United States on 5 April 2020
Vine Customer Review of Free Product( What's this? )
I've alway been a big fan of one-dish meals, primarily because I am not exactly a gourmet chef, and don't aspire to be. I have a full-time job and other hobbies, so cooking is just something I do because, well, we need to eat. So the "one pot" concept has always been attractive to me.

Until now, I have not seen this concept extended to Paleo. I have been on some type of lower carb lifestyle for 20 years. It's the best way for me to get weight off and keep it off, and it doesn't involve as much sacrifice as most other diets (none of which work for me anyway, by the way). So being able to stick to my diet with some simple recipes like this is great for me. Most, if not all, require 15 minutes or less to prep. I'll confess that I haven't tried any skillet meals yet. Part of what I like about one-pot meals is being able to prep them quickly, then stick them in the oven or cook them in a slow cooker, unattended. And this book has plenty of those.

If you are an advanced cook, and/or really enjoy being a chef, this book is probably a bit elementary for you. However, if, like me, cooking is a means to an end, I think you will find a lot to like.
12 people found this helpful
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