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Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes Paperback – Illustrated, 1 April 2015

by Kenzie Swanhart (Author)
4.4 4.4 out of 5 stars 1,126 ratings
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A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: - A flexible 28-day meal plan so that you never have to wonder what to eat - 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars - Streamlined shopping lists to save time and money - A customizable one-week Paleo menu to help you strategize beyond your first 28 days - Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy. [Author bio] Kenzie Swanhart is the founder and author of the popular food blog Cave Girl in the City. In an effort to find balance and regain a healthy lifestyle after college, Kenzie adopted the Paleo diet. She started her blog to share her successes, resources, and findings with others on a similar journey.
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  1. Print length
    250 pages
  2. Language
    English
  3. Publication date
    1 April 2015
  4. ISBN-10
    1623155274
  5. ISBN-13
    978-1623155278
  6. See all details
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Paleo Paleo Cookbook Paleo Snacks Paleo Diet

Perfect Pancakes

Yields 4 servings.

Prep time: 5 minutes / Cook time: 15 minutes.

I don’t make pancakes often, but when I do, I make these. Perfectly fluffy, these pancakes are a special treat on the weekends and for special occasions. Add a handful of blueberries and top with maple syrup for an extra special treat.

Ingredients

  • ½ cup arrowroot flour
  • 4 tablespoons almond flour
  • 1 teaspoon cinnamon
  • 2 egg
  • 1 cup coconut milk
  • Coconut oil
Instructions

1. Combine the arrowroot flour, almond flour, and cinnamon in a large bowl.

2. Combine the eggs and coconut milk in a small bowl. Whisk well.

3. Add the wet ingredients to the dry ingredients and mix until well combined with no lumps.

4. Heat a large pan over medium heat and grease using coconut oil.

5. When pan is hot, ladle pancake mix onto the pan and let cook 2-3 minutes per side, or until pancake begins to bubble.

6. Repeat until all pancake batter has been used.

Make Ahead Tip

Do you miss the convenience of frozen waffles in the morning? Although pancakes don’t make for a healthy breakfast every morning, you can enjoy them even if you don’t have time to make a fresh batch. Make a batch (or two) in advance and freeze them. Reheat in the toaster oven to achieve a flaky crust!

Cooking Tip

Prefer waffles to pancakes? This batter can also be used in a waffle iron.

Product description

Book Description

Pitch features and promotions on Paleo blogs like Nom Nom Paleo, PaleOMG, Rubies & Radishes, The Clothes Make the Girl, etc

About the Author

Kenzie Swanhart is the founder and author of the popular food blog Cave Girl in the City. In an effort to find balance and regain a healthy lifestyle after college, Kenzie adopted the Paleo diet. She started her blog to share her successes, resources, and findings with others on a similar journey.

Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 250 pages
  • ISBN-10 ‏ : ‎ 1623155274
  • ISBN-13 ‏ : ‎ 978-1623155278
  • Customer reviews:
    4.4 4.4 out of 5 stars 1,126 ratings

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4.4 out of 5 stars
4.4 out of 5
1,126 global ratings

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Kristy
5.0 out of 5 stars Great recipes & price!
Reviewed in Canada on 12 January 2021
Verified Purchase
The recipes are great! I hate cooking but this book is helping me to get excited about it again. You can try different things too. The nice thing is it’s not a lot of insane exotic ingredients and once you learn a recipe it’s easy to replicate. I have made a few things including easy things like applesauce & am just very happy with it so far :)
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Austin
5.0 out of 5 stars Great kick start to Paleo
Reviewed in the United Kingdom on 14 May 2019
Verified Purchase
This is a great way to kick off your Paleo journey. It has a decent explanation of the principles, then a plan and the recipes. The plan is inspired, it has a 4 week menu plan and shopping list for each week, hence the title, so easy. The plan makes it really easy to figure out what to eat and when and it even has some snack suggestions. You know how it is when you start a new food regime, there's so much to choose from = decision crisis. I bought quite a few Paleo recipe books before this one, but never really got started, now I'm well on the way. I've lost a bit of weight and enjoying my food.
I'm currently working my way through, so I can't recommend all the food as I haven't tried them yet, I do like the breakfast and soup recipes,. I've found some of the mains a bit bland but I'm wondering if I'll like more when my tastes adapt to the decrease in sugar/ processed stuff? I also figure I can adapt and start adding some more spices to suit my palate. Now I've got started I've substituted some of the food from the other books and they are coming into their own too. The main disadvantage is there aren't photo's with every recipe, which I prefer. I would definitely recommend this book if you are Paleo curious :-)
4 people found this helpful
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Jill Appleyard
5.0 out of 5 stars Easy recipes 4 wk menu fantastic
Reviewed in Australia on 21 March 2019
Verified Purchase
Excellent menu s great book
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G M
5.0 out of 5 stars Good for healthy eating
Reviewed in the United Kingdom on 13 August 2018
Verified Purchase
This book was everything I needed to know about a healthy way of eating, and to give me more energy
3 people found this helpful
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Carmen
5.0 out of 5 stars I love this book! it's worth trying her meal plan, as prescribed!
Reviewed in the United States on 3 January 2017
Verified Purchase
I got this book a few weeks ago and I love it! I haven't attempted to strictly follow her 4 week plan, but I've made several recipes from the first 2 weeks. The recipes are easy to follow. For those who don't want to think about a shopping list, she includes a complete shopping list for each week. I like that she doesn't make you use an entire page of ingredients, which is helpful for me because I am on the go. I love cooking, but sometimes I don't want to add 20 different ingredients to make one dish, especially when I have a busy week of class and work. She also includes the macronutrient information, which is helpful to know approximately what you're consuming. I usually enter my food into an online food tracker, so my calories and macros are slightly different, but if you're not into tracking your food, it's fairly close. Each day has a variety of food, so you're not eating the same thing day in and out. It’s nice to eat minimally processed foods, and portion them, and not feel like death because you ate chicken breast AGAIN.

Each recipe generally yields 2 to 4 servings. There are a few single serving recipes (the banana mug cake and the paleo English muffin, for example) and some of the recipes for 4, I actually made it into 2 portions (the veggie soup, for example, has 62 calories per serving. I combined it into 2 servings for a little bit more of a substantial lunch!) If you are cooking for someone else, they may be inclined to enjoy the dishes as well. My picky eater husband enjoyed the veggie soup.

I made a few substitutions, mostly for taste and because I h ad extra ingredients. For example, I had a bunch of dinosaur kale that I threw into the veggie soup because I had it. The recipe didn’t call for it, but it was still really good. For the paleo English muffin, I added the ghee while it was cold and merely stirred it in. I also weighed my coconut flour vs using the tablespoon for more accurate results. I tried it her way and then I weighed it, and the texture and taste was perfect.

Some people question the paleo diet and the exclusion of grains and legumes, but I think strict adherence to the diet will help one feel better. You really do feel different when you don’t eat like garbage. For those who are skeptical, I would highly recommend you give it a try. She recommends daily exercise, which isn't something I feel like I've heard from a lot of people who are paleo. Cooking with her diet isn’t a hit to your bank account either. She advocates the use of locally sourced, fresh foods, but if you don’t have access to it or can’t afford grass fed beef or grass fed ghee, you will still yield a good, affordable meal. If you portion out your food correctly, you could find that you’d spend less on food than you otherwise would have. I'm of the belief that if you want to eat beans, lentils, oats, and quinoa, you should, but I would try out the diet as prescribed and then add those foods back into your diet before you write it off.

Try the book! I will continue to use her recipes for months to come (especially during the week!)
55 people found this helpful
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