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The One-pot Paleo Cookbook: 100+ Effortless Meals for Your Slow Cooker, Skillet, Sheet Pan, and More Paperback – 14 April 2020

by Shelby Law Ruttan (Author)
4.4 4.4 out of 5 stars 176 ratings
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The all-in-one paleo cookbook for mess-free, stress-free, one-pot paleo meals

People have praised the paleo diet as an approachable and appetizing method of losing weight and managing chronic conditions—but the stressful daily grind can lead paleo followers to rely on highly processed, high-carb dishes. The One-Pot Paleo Cookbook combines the hearty flavors and health benefits of the paleo lifestyle with a variety of easy-to-make, single-vessel recipes to keep you on the paleo path.

The One-Pot Paleo Cookbook explores the basics of the "cave-dweller diet" with details on paleo-approved foods and an overview of how the paleo diet can reduce heart disease and inflammation, encourage healthy weight loss, and improve digestion. Utilizing a simple set-it-and-forget-it process and fuss-free recipes, these 100+ mouthwatering, macro-friendly meals are perfect for staying on the paleo diet—all you need is one dish.

The One-Pot Paleo Cookbook includes:
  • Paleo pantry—Keep your kitchen paleo-friendly with advice on must-have ingredients and equipment, and even “paleo in a pinch” tips for creating your own paleo meals.
  • Practical paleo—Delicious, nutritious recipes in this paleo cookbook make cooking a breeze with prep times of around 15 minutes—including time-saving tips for precut or precooked ingredients.
  • Paleo pots and pans—The 100 yummy dishes in this paleo cookbook help keep your energy up and cook times down using single vessels like stock pots, sheet pans, skillets, and electric pressure cookers.

Enjoy a lifetime of simple, stress-free healthy eating with The One-Pot Paleo Cookbook.
Previous page
  1. Print length
    171 pages
  2. Language
    English
  3. Publication date
    14 April 2020
  4. ISBN-10
    1641527595
  5. ISBN-13
    978-1641527590
  6. See all details
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paleo cookbook, one pot paleo, paleo, paleo diet, instant pot
paleo cookbook, one pot paleo, paleo, paleo diet, instant pot
paleo cookbook, one pot paleo, paleo, paleo diet, instant pot

One of many tasty recipes inside: Crustless Spinach Quiche

Serves 4 / Prep time: 10 minutes / Cook time: 30 minutes

Dairy-Free, Meatless

This spinach quiche makes a great addition to a weekend morning brunch with a side of your favorite fruit salad. Leftovers reheat well and are a good option for a portable lunch. I also like to make this recipe with broccoli. Just substitute 2 cups chopped steamed broccoli florets for the spinach.

Directions:

  1. Preheat the oven to 350°F. Lightly coat a round casserole dish with coconut oil.
  2. In a large bowl, whisk the eggs, coconut milk, onion, coconut flour, garlic, baking powder, salt, and pepper until well combined.
  3. Stir in the spinach. Transfer the egg mixture to the prepared casserole dish.
  4. Bake for 30 minutes, or until the edges have browned and the egg is cooked through.

Cooking Tip: This recipe calls for a round casserole dish. A 9-inch glass pie dish can be used, if needed. To gauge doneness, look at the top of the quiche. If it still looks wet and is jiggly, it is not ready. When the quiche is no longer wet on top, slide a knife into the center of the quiche. If it comes out clean, it is cooked through.

Per Serving: Calories: 210; Total Fat: 15g; Saturated Fat: 9g; Protein: 14g; Total Carbs: 9g; Fiber: 4g; Net Carbs: 5g; Cholesterol: 278mg

Ingredients:

  • Coconut oil, for preparing the baking dish
  • 6 large eggs
  • ½ cup coconut milk
  • ¼ cup chopped onion
  • ¼ cup coconut flour, ½ teaspoon baking powder
  • 2 garlic cloves, minced
  • ½ teaspoon salt, ¼ teaspoon freshly ground black pepper
  • 2 cups chopped fresh spinach

Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 171 pages
  • ISBN-10 ‏ : ‎ 1641527595
  • ISBN-13 ‏ : ‎ 978-1641527590
  • Customer reviews:
    4.4 4.4 out of 5 stars 176 ratings

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mike
5.0 out of 5 stars My Favorite Paleo cookbook!
Reviewed in the United States on 10 May 2021
Verified Purchase
I didn't think I could cook Paleo until I found this cookbook at my local library. It is sooo good, I had to have my own copy. It is my first resource for dinner. The recipes are easy to understand and basic enough that anybody can make them. I'm just trying to put edible food on the table, not take a picture of it.
4 people found this helpful
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Nicole Mizzi
4.0 out of 5 stars Decent paleo cookbook
Reviewed in the United States on 3 May 2023
Verified Purchase
Good variety of recipes. Easy to follow.
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Nicole Mizzi
4.0 out of 5 stars Decent paleo cookbook
Reviewed in the United States on 3 May 2023
Good variety of recipes. Easy to follow.
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julesinrose
3.0 out of 5 stars Eh
Reviewed in the United States on 8 April 2020
Vine Customer Review of Free Product( What's this? )
I’m giving this book three stars because it may be to your liking, but I was disappointed. A recipe can be bad (wrong amount of ingredients, for instance) or it can merely be a matter of taste ; This collection of recipes doesn’t interest or inspire me to even try any.

My hubby and I eat a “mostly-Paleo” diet and have done for years. I’m always interested in new recipes and ideas. The reason I was disappointed by this cookbook right away is that there are too many recipes that are faux this and that, especially in the noodle department. In our household, we don’t try to find substitutes for food we used to eat. We’ve both discovered that, for instance, a thick pasta sauce is perfectly fine without pasta and doesn’t need to go on top of anything to be a satisfying dish to eat. Further, for me, I find that eating substitute foods isn’t helpful; it’s been easier for me to cut the very concept of noodles out of my diet. But that’s me.

I’ve perused the book and honestly don’t see any recipes that look particularly special that I’d like to try. A good amount of these recipes use the same ingredients in different amounts. It’s also not very inspiring to look at; One photo at the beginning of each chapter.

I can’t say this book is bad. If you like fairly simple recipes and are new to paleo, it may be right for you, but compared to, say, “Nom Nom Paleo,” this book is a yawn-fest. I hate giving not-good reviews when people put time and effort into creating something, but I can’t recommend it with any enthusiasm.
19 people found this helpful
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Fbx_Steve
5.0 out of 5 stars Adds "Paleo" to the one-dish concept
Reviewed in the United States on 5 April 2020
Vine Customer Review of Free Product( What's this? )
I've alway been a big fan of one-dish meals, primarily because I am not exactly a gourmet chef, and don't aspire to be. I have a full-time job and other hobbies, so cooking is just something I do because, well, we need to eat. So the "one pot" concept has always been attractive to me.

Until now, I have not seen this concept extended to Paleo. I have been on some type of lower carb lifestyle for 20 years. It's the best way for me to get weight off and keep it off, and it doesn't involve as much sacrifice as most other diets (none of which work for me anyway, by the way). So being able to stick to my diet with some simple recipes like this is great for me. Most, if not all, require 15 minutes or less to prep. I'll confess that I haven't tried any skillet meals yet. Part of what I like about one-pot meals is being able to prep them quickly, then stick them in the oven or cook them in a slow cooker, unattended. And this book has plenty of those.

If you are an advanced cook, and/or really enjoy being a chef, this book is probably a bit elementary for you. However, if, like me, cooking is a means to an end, I think you will find a lot to like.
12 people found this helpful
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Amazon Customer
4.0 out of 5 stars Interesting ideas to fit the Paleo-dieter’s palette
Reviewed in the United States on 13 April 2020
Vine Customer Review of Free Product( What's this? )
This is a cookbook for fast meals using Paleo ingredients. Ruttan is a food website author and Paleo-proponent. In this book, she presents a collection of favorite 1-pot meals using Paleo-approved ingredients. The book begins with an introduction to the Paleo concept and ingredients. Then comes chapters based on types of meals, including breakfast, soups and stews, vegetable mains, seafood and shellfish, poultry, and beef and pork. Each recipe includes a brief narrative introduction, an icon to show what kind of pot will be used, a list of ingredients, brief recipe instructions, and nutritional information with calories, fat, protein, carbs, and cholesterol per serving. End material includes a short section of measurement conversions and an index.

I like some of the fresh ideas in this book, like using bacon in butternut squash soup. The pork with ginger maple sauce recipe is quite tasty. Ruttan really specializes in meals that go together quickly, which is very welcome in our busy world. I’m not a Paleo diner by choice, but as someone with celiac and dairy sensitivities, I’ve recently realized that “Paleo” can be shorthand for “grain-free”, “dairy-free”. It’s a real treat to open a cookbook and find that I don’t need to make substitutions for the grains and dairy that I can’t eat. Well, almost—this book relies heavily on ghee as a fat, which seems to merit special approved status on the Paleo list. So wherever I find ghee in these recipes, I translate that to mean olive oil, and then I’m OK.

Since I’m not part of the Paleo mindset, I’m a bit puzzled by the food choices in the approved versus avoid lists included in this book. All sorts of vegetables make the approved list, including Brussels sprouts and zucchini squash, both of which were developed within the last 1500 years, so they’re hardly caveman food. And then fruits and nuts like blueberries, raspberries, and hazelnuts are to be eaten in moderation, even though you can collect them unimproved from the wild today just like hunter-gatherers. And all legumes are forbidden except green beans, which Ruttan claims are permitted because they are so nutritious, but actually, they contain the least nutrients of any of the legumes since we eat the pods before their seeds develop. Taking a step back, I realize that the approved and avoid lists that Ruttan presents in this book are mainly arranged to avoid carbs and sugars, especially simple sugars and high calorie ingredients like grains. So the Paleo-flavor of this book seems to be for dieters rather than caveman-lifestyle purists. With that in mind, it’s easier to understand why Ruttan suggests buying pre-washed pre-chopped vegetables (to save time) and Honeycrisp apples (first released in 1991). She’s aiming for healthy, tasty meals that go together fast and will help you lose or maintain, not gain weight. Overall, this book has some interesting grain-free, mostly dairy-free meals that go together in a hurry.
3 people found this helpful
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