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Delivery rates and Return policy The Paleo Cookbook: 300 Delicious Paleo Diet Recipes Paperback – Illustrated, 23 May 2013
by
Rockridge Press
(Author)
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The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating: - Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. - Find a wide variety of choices for both meat-eaters and vegetarians. - Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. - Make the move to gluten-free eating by using the freshest meats, produce, and spices. - Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.
- Print length364 pages
- LanguageEnglish
- Publication date23 May 2013
- ISBN-101623151554
- ISBN-13978-1623151553
Sample Recipe: Paleo Ratatouille
Serves 4
Ratatouille is the perfect vegetarian dinner for a warm, cozy evening. Roast the season’s bounty to bring out the flavors of the vegetables. Eggplant has a meaty texture and will fill you up without the addition of meat. Choose the freshest vegetables you can find—preferably from your own garden.
Directions:
Preheat oven to 425 degrees F. Spread the vegetables out on a large baking sheet. Season with freshly ground black pepper. Mix the olive oil, garlic and herbs in a bowl. Drizzle over the vegetables and stir to coat them. Roast for 15 to 20 minutes, until the vegetables are tender and glistening
Ingredients:
- 2 cups eggplant, cubed, 3 carrots, peeled and sliced
- 1 red onion, peeled and slivered, 1 cup zucchini rounds
- 1 large green bell pepper, sliced, 1 large red bell pepper, sliced
- 1 cup summer squash rounds, 2 fresh plum tomatoes, seeded and quartered
- Freshly ground black pepper, to taste, 2 tablespoons olive oil
- 1 teaspoon garlic, minced, 1 teaspoon garlic, minced, 1/2 teaspoon marjoram
Product description
Review
"I've purchased several of these types of cookbooks, and by far this one is the best. Several co-workers have already ordered their own after looking through mine."--Lisa
"This guide handily shows you how to follow the diet, what kinds of foods to avoid (such as processed foods), and features 300 really delicious and healthy recipes, such as "High Fiber Primal Cookies," and "Beef Rib Roast with Green Peppercorn Sauce."--L. Kilbane
"With this cookbook, I can easily prepare and cook different, nutritious, and tasty meals almost every day of the year. The ingredients are easy and inexpensive and the recipes not only afford me the opportunity to eat some of my favorite American dishes, but also let me explore dishes worldwide all while trimming my waistline."--Nneka G.
"This guide handily shows you how to follow the diet, what kinds of foods to avoid (such as processed foods), and features 300 really delicious and healthy recipes, such as "High Fiber Primal Cookies," and "Beef Rib Roast with Green Peppercorn Sauce."--L. Kilbane
"With this cookbook, I can easily prepare and cook different, nutritious, and tasty meals almost every day of the year. The ingredients are easy and inexpensive and the recipes not only afford me the opportunity to eat some of my favorite American dishes, but also let me explore dishes worldwide all while trimming my waistline."--Nneka G.
About the Author
ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.
Product details
- Language : English
- Paperback : 364 pages
- ISBN-10 : 1623151554
- ISBN-13 : 978-1623151553
- Customer reviews:
Customer reviews
4.3 out of 5 stars
4.3 out of 5
889 global ratings
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Top reviews from other countries
stacey akinbulumo
5.0 out of 5 stars
Time for a change
Reviewed in the United Kingdom on 17 April 2014Verified Purchase
Lovely delicious recipies I can attest that the Green Garam Marsala turned out beautifully. A great book for those looking for alternatives to household favuorites, you can actually taste the ingredients without all the unhealthy additions you find in every day foods. Some of the recipes are a bit trial and error. I have bought a few Paleo cookbooks and it has broadened my cooking and I feel better for it. A must buy for anyone looking for healthy nutritious meals.
2 people found this helpful
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Lycantis
5.0 out of 5 stars
Perfect diet, can be tweaked
Reviewed in the United States on 17 November 2016Verified Purchase
The recipes are delicious and nutritious. I love the exclusion of grain because it's the main reason I was in such dire straits with memory and cognitive capability. All that brain fog and memory loss. Going high-fat really changes my life and slimmed my waistline. Why are we listening to the grain companies about health, again? None of them have formal education in nutrition or health.
What I do find helpful is that this diet is for everyone, it's not strict rules, just eating natural foods that are not poison to the human species while avoiding eating disorders like vegetarianism. Vegetarianism was created by people like Ellen White and Dr. John Kellogg (Corn Flakes, anyone? yum yum brain poison) to stop people from having sex. To these people, sex is the ultimate sin. They are a cult. This is the Seventh-Day Adventists. In comparison studies, it was found that any diet compared to the Standard American Diet is healthier, but the lesser of two evils is still an evil. When comparing the SDA to Mormons, another religion that promotes healthful eating and avoidance of toxic substances, the meat-eating Mormons were by far healthier. Dare I say if grains and legumes were avoided, they would be pristine health, more or less.
I love the recipes, but it needs more from the Orient. I love Southeast Asian foods.
What I do find helpful is that this diet is for everyone, it's not strict rules, just eating natural foods that are not poison to the human species while avoiding eating disorders like vegetarianism. Vegetarianism was created by people like Ellen White and Dr. John Kellogg (Corn Flakes, anyone? yum yum brain poison) to stop people from having sex. To these people, sex is the ultimate sin. They are a cult. This is the Seventh-Day Adventists. In comparison studies, it was found that any diet compared to the Standard American Diet is healthier, but the lesser of two evils is still an evil. When comparing the SDA to Mormons, another religion that promotes healthful eating and avoidance of toxic substances, the meat-eating Mormons were by far healthier. Dare I say if grains and legumes were avoided, they would be pristine health, more or less.
I love the recipes, but it needs more from the Orient. I love Southeast Asian foods.
6 people found this helpful
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Charis Vickers
4.0 out of 5 stars
It's ok
Reviewed in the United Kingdom on 6 June 2015Verified Purchase
It's got some good recipes but it's quite plain and doesn't include any pictures of what you're making! I know it's not that important but I like to have an idea of what the food will look like at the end as then I know if I'm going wrong or not! Also, there weren't really that many recipes in it that I could make because it demanded ingredients that I can't find anywhere!
2 people found this helpful
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