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The Big Book of Paleo Slow Cooking: 200 Nourishing Recipes That Cook Carefree, for Everyday Dinners and Weekend Feasts Paperback – 3 August 2017

by Natalie Perry (Author)
4.5 4.5 out of 5 stars 128 ratings
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Keep your diet simple, healthy, and delicious with The Big Book of Paleo Slow Cooking, the slow cooker recipe book for anyone following the paleo diet.

Well-respected and widely read paleo blogger, Natalie Perry, is here to show you the best main courses she has to offer with The Big Book of Paleo Slow Cooking. She doesn't stop there, though. You'll also enjoy filling and simple breakfasts, tasty lunches, invigorating snacks, and sweets and desserts to tie everything together. All paleo-friendly, and all easily prepared in your trusty slow cooker.

Don't spend every night preparing dinners for you and your family when the time tested slow cooker solution is available. With beautiful photography and step-by-step instructions, Perry shows you how to flawlessly make more than 200 recipes that fit the paleo diet. Don't wait to try out exquisite dishes like Lemon-Garlic Wings with Cracked Pepper Sauce,  Butternut Squash and Apple Soup, Thai Green Curry with Lobster, Zucchini "Flatbread", and Nut-Free Fudgy Brownie Cake! 

The recipes are creative and incorporate global flavors with roots in Asian, Latin, and Middle Eastern cuisines, many of which have never before appeared in print.

Previous page
  1. Print length
    304 pages
  2. Language
    English
  3. Publication date
    3 August 2017
  4. ISBN-10
    1558328793
  5. ISBN-13
    978-1558328792
  6. See all details
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Nutty Coconut Baked Apples with Cider Sauce

Prep Time: 25 minutes, Serves 6

If you have a hankering for apple pie, but can’t seem to nail down a grain-free pie crust (I feel your pain), this is a great alternative. You have the same soft, juicy apples, but with a sweet-tart cider sauce and a chewy nut-coconut mixture for contrast. Add a dollop of Whipped Coconut Cream (page 000) and you’ve got the perfect bowl of autumn.

Directions

Arrange the apples in a 6-quart (5.7 liter) slow cooker—just to make sure you’ve got room for all of them.

Hollow out each apple by cutting an inch or so around the stem, toward the center. Remove the top and scoop out the core and seeds with a spoon. You don’t need to scrape out additional apple flesh. Squirt the insides and cut edges with the lemon juice to prevent browning.

In a medium bowl, combine the walnuts, coconut, and dates. Drizzle in the honey and add the cinnamon, salt, and nutmeg. Mix well.

Fill each apple with the nut mixture, pressing it in tightly. You may have a little bit of filling leftover.

Add the cider, ghee, and coconut sugar to the slow cooker. Arrange the apples in the cider, standing upright.

Cover and cook on low for 3 hours.

Remove apples carefully with tongs and transfer them to a serving platter. Pour the cider syrup into a small bowl.

Serve each apple with a generous drizzle of cider syrup and a dollop of Whipped Coconut Cream.

  • 6 medium, tart baking apples (Pink Lady, Honeycrisp, or Jonagold work well)
  • ½ lemon
  • ¾ (90 g) cup raw, unsalted walnuts, chopped
  • ¾ cup (60 g) unsweetened coconut flakes
  • 6 Medjool dates, pitted and chopped
  • 3 tablespoons (60 g) raw honey
  • ¾ teaspoon cinnamon
  • Pinch of sea salt
  • Pinch of nutmeg
  • 2 cups (475 ml) unsweetened apple cider
  • tablespoons (43 g) Homemade Ghee or grass-fed butter
  • ¼ cup (38 g) coconut sugar
  • Whipped Coconut Cream, for serving (optional)

Product description

About the Author

Natalie Perry is the cook, writer, and photographer of the gluten-free and paleo blog Perry's Plate, which she founded in 2008. The blog has been named by Babble.com in three consecutive years to its list of Top 100 Mom Food Blogs. Perry also has been and remains a regular contributor to Ree Drummond's (Pioneer Woman's) websites, first at the Tasty Kitchen Blog and now at Pioneer Woman: Food & Friends. Her work has been featured online at Bon Appetit, Glamour, HuffPost Food, LDS Living, Gourmet Live, and The Kitchn (Apartment Therapy), and in print in Clean Eating magazine. She lives with her husband and three daughters in the Reno, NV/Lake Tahoe, CA area.

Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1558328793
  • ISBN-13 ‏ : ‎ 978-1558328792
  • Customer reviews:
    4.5 4.5 out of 5 stars 128 ratings

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4.5 out of 5 stars
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Matthias Ludwig
5.0 out of 5 stars Gut verständlich, tolle Rezepte
Reviewed in Germany on 19 June 2023
Verified Purchase
Zwar in englisch, aber gut zu verstehen u d wirklich tolle Rezepte.
Ich habe schon vieles gekocht und wirklich nicht einmal schlecht gegessen. Auch nach 4 Jahren noch ein tolles Kochbuch
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scott j speakman
4.0 out of 5 stars Good book
Reviewed in Canada on 5 September 2018
Verified Purchase
for a slow cooker book with paleo limitations this book is great.

A lot of similar recipes, but with the restrictions of paleo, what should one expect.
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V
1.0 out of 5 stars Very poor. Author obviously doesn't live a Paleo life, recipes are riddled with non-Paleo foods
Reviewed in the United Kingdom on 9 November 2019
Verified Purchase
I was soooooo looking forward to getting this book to go with my new slow cooker, and soooooo disappointed with it. I'm even thinking of returning it.

There's not many true Paleo cook books out there, and now there is one less.

Since when were nightshades Paleo? Since when were grains Paleo??

Nearly every recipe in this book is riddled with nightshades, and some with grains. So much so the recipes won't work without them, or there is no workable substitute.

This author clearly doesn't live a Paleo life, and doesn't respect its principles or the reasons why people follow a Paleo diet.

Nightshades, legumes, grains, dairy can be damaging to the gut (even in healthy people, ie what happens when you eat beans?? digestive difficulty and damage, that's what), and flare existing autoimmune conditions, such as thyroid issues, diabetes type 1, lupus,
rheumatoid arthritis, coeliac disease, Crohn's disease, ulcerative colitis, and that's just for starters.

Many people have no choice but to follow a Paleo diet, which is difficult and massively life changing, and often without much support from the people around them.

It makes me angry and sad to see authors supposedly give hope to those who want to buy this book that at last no one will mess with our necessary way of eating, but authors still think they can throw a "Paleo" book together to add to their repertoire and think "that will do for those people".

If you are a true and necessary Paleo follower then please don't buy this book, you will find you either can't use any recipe or will have to change and adapt, when you shouldn't have to!

Authors, show some respect for us, we are not a fad.

Further, the author has cut down the cooking time to max 4-5 hours, so that puts a stop to prepping in the morning and going out for the day. And they also put a downer on modern slow cookers, saying the keep warm function is too hot in most cookers these days and shouldn't be used for more than 30 mins. I mean honestly, what's the point?! I think this author is a bit of a spoil sport, and maybe not so much of an expert as they make out.

On another note, many of these recipes require browning or searing in a pan first. What is the point of a one pot method then?? I want a one stage one pot one stop solution. I don't want to fry or roast or bake something first, I might as well just use that method and eat it. Slow cookers are supposed to be easy unsupervised and take the fuss away.

BTW some slow cookers, without wishing to promote any product in particular, can saute in the slow cooker itself first. While it's still not ideal in my eyes, at least it uses just one piece of equipment. Go look for it.
2 people found this helpful
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N. Henely
5.0 out of 5 stars I have had it for a couple of months now and have tried 2 to 3 new recipes a week and I have yet to be disappointed. All the recipes are easy to prep and ...
Reviewed in the United States on 26 September 2017
Verified Purchase
I have a cookbook purchasing problem. I have a hard time saying no to buying the latest cookbook. But often the cookbook ends up on a shelf because the recipes are too time consuming, expensive, unhealthy or just meh. Not the case with this cookbook! I have had it for a couple of months now and have tried 2 to 3 new recipes a week and I have yet to be disappointed. All the recipes are easy to prep and cook and very few require expensive or hard to find ingredients. In fact a lot of the recipes have convenient cook times (4 hours instead of 10 hours), so you don't have to wake up at the crack of dawn to get the crockpot on in time to eat dinner.

Most of the recipes pair well with instant rice for the kids or family members that are not Paleo. But most importantly all the recipes I have tried have been delicious! So delicious I am disappointed when our slow cooker is dirty and I have to make something out of a different cookbook.
34 people found this helpful
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Dee
5.0 out of 5 stars Love so many recipes in this book!
Reviewed in the United States on 2 June 2018
Verified Purchase
Great book! I have had this book for quite some time and have been meaning to write a review. I have quite a collection of Paleo cookbooks and I am a fan of Nom Nom and Well Fed to give you an idea. This one is right up there as one of my favorites! I love the slow cooking aspect. Several recipes you stop a minute and think “really” is that going to work? And it does! Example: Turkey, apple, Brussels sprouts pot pie-awesome! Chicken Maple mustard - delish! The buffalo chicken dip has become a staple in our house now - in fact I have served it at a family dinner and everyone loved it....especially on bread:(. I know, I know but it was a great “bridge” dish for the paleo and non-paleo he-he:). I can go on about 10 more recipes that I tried and like but don’t want to bore you. Still a whole bunch more I want to try too! For the most part the recipes are simple and not with crazy hard-to-find ingredients and usually not a lot of ingredients as well - which makes prep time even shorter! Only slight downfall, is some of recipes want you to cook protein/meat, etc in advance, before putting in slow cooker, so sort of takes out some of the easiness of crock pot cooking. But that is minor, this is a great cookbook.
4 people found this helpful
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