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Best Home Cardio Exercises

Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.

Mikey January 25, 2021

Gym

Bodyweight Workouts

Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.

Mikey January 18, 2021

Gym

Pain Cave Guide

The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.

Mikey January 11, 2021

Gymnastic Rings

Dips Progression

Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.

Mikey January 4, 2021

Advice

Exercises to Compliment Your Paleo Diet

Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.

Mikey January 1, 2021

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New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.

Mikey December 25, 2020

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My day (food and workout routine)

I’m a busy full-time master’s student, traveler, part-time link builder, blogger and a girlfriend so my days are very busy. However, somehow I manage to do everything I have to do and…

Mikey December 23, 2020