Gymnastic Rings
Dips Progression
Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.
Mikey
January 4, 2021
Category: Home
Advice
Exercises to Compliment Your Paleo Diet
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
Mikey
January 1, 2021
Home
My insanity challenge
New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.
Mikey
December 25, 2020
Home
My day (food and workout routine)
I’m a busy full-time master’s student, traveler, part-time link builder, blogger and a girlfriend so my days are very busy. However, somehow I manage to do everything I have to do and…
Mikey
December 23, 2020
Home
4 Favourite YouTube workout channels
In today’s note I quickly share with you My 4 Favourite YouTube Workout Channel that I have been keeping fit with for over 3 years.
Mikey
December 22, 2020
Home
5 Great HIIT Workouts You Need this Winter
Great HIIT workout routines for keeping you active and warm this winter. I enjoy them a lot and hope you’ll too!
Mikey
November 29, 2020
Home
Basic Home Workout
Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.
Mikey
November 11, 2020
Home
Free Home Workouts
Guide to some of the best free home workouts. With online video or apps, there are many free workouts which can help you meet your fitness goals.
Mikey
November 11, 2020
Home
Strength Training
Tired of the endless supply of Strength Training programs promising to be the best? Our Strength Training guide will show you exact what a great program needs!
Mikey
November 10, 2020
Home
7 Minute Workout
This 7-minute workout helps you train all the major muscle groups. No equipment necessary so you can exercise anywhere. Perfect for starting a workout habit.
Mikey
October 24, 2020