Category: Home

Extreme Dip Exercise
Gymnastic Rings
Mikey

Dips Progression

Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.

Man Traning
Home
Mikey

My insanity challenge

New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.

Adult Man Training Chest Muscles At Home Doing Push Ups
Home
Mikey

My day (food and workout routine)

I’m a busy full-time master’s student, traveler, part-time link builder, blogger and a girlfriend so my days are very busy. However, somehow I manage to do everything I have to do and…

Online Training 4
Home
Mikey

4 Favourite YouTube workout channels

In today’s note I quickly share with you My 4 Favourite YouTube Workout Channel that I have been keeping fit with for over 3 years.

Close Up Of Woman Working Out At Fitness Studio
Home
Mikey

Basic Home Workout

Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.

Home Workout
Home
Mikey

Free Home Workouts

Guide to some of the best free home workouts. With online video or apps, there are many free workouts which can help you meet your fitness goals.

Approach Powerlifter Weight Bar
Home
Mikey

Strength Training

Tired of the endless supply of Strength Training programs promising to be the best? Our Strength Training guide will show you exact what a great program needs!

7minuteworkoutfront
Home
Mikey

7 Minute Workout

This 7-minute workout helps you train all the major muscle groups. No equipment necessary so you can exercise anywhere. Perfect for starting a workout habit.