Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.
I’m a busy full-time master’s student, traveler, part-time link builder, blogger and a girlfriend so my days are very busy. However, somehow I manage to do everything I have to do and…
In today’s note I quickly share with you My 4 Favourite YouTube Workout Channel that I have been keeping fit with for over 3 years.
Great HIIT workout routines for keeping you active and warm this winter. I enjoy them a lot and hope you’ll too!
Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.
Guide to some of the best free home workouts. With online video or apps, there are many free workouts which can help you meet your fitness goals.
Tired of the endless supply of Strength Training programs promising to be the best? Our Strength Training guide will show you exact what a great program needs!
This 7-minute workout helps you train all the major muscle groups. No equipment necessary so you can exercise anywhere. Perfect for starting a workout habit.