Don’t settle for a low-quality fitness trainer just because they are the first name that popped up. Learn how to find a good personal trainer with this guide!
Treadmills are synonymous with cardio exercise. Different types of treadmills can create a different training stimulus altogether. Find the right one for you!
Rowing may be the best form of cardio. Various types of rowing machines can deliver great results, but finding the perfect one sets yourself up for success!
Pushups are the face of Calisthenics. But, too many people don’t know Pushup Progressions and how they can be used for all fitness levels. This guide shows you!
Learning how to make a workout program that helps you excel in all aspects of fitness is tough. This simplifies the process and gives you the tools you need!
Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.
Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.
The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.
Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.
New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.