Category: Outdoors

Strech
Gym
Mikey

Cool Down Exercises

Cool down exercises are a crucial component of any sport or exercise program. To allow for your body to adequately recover, it’s beneficial to implement a proper cool-down routine.

Personal Trainer
Gym
Mikey

How To Find A Good Personal Trainer

Don’t settle for a low-quality fitness trainer just because they are the first name that popped up. Learn how to find a good personal trainer with this guide!

Man Doing A Push Up
Gym
Mikey

Pushup Progressions

Pushups are the face of Calisthenics. But, too many people don’t know Pushup Progressions and how they can be used for all fitness levels. This guide shows you!

Gym Equipment
Gym
Mikey

How To Make A Workout Plan

Learning how to make a workout program that helps you excel in all aspects of fitness is tough. This simplifies the process and gives you the tools you need!

Man Doing A Pullup
Gym
Mikey

Bodyweight Workouts

Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.

Running Pain Cave
Gym
Mikey

Pain Cave Guide

The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.

Extreme Dip Exercise
Gymnastic Rings
Mikey

Dips Progression

Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.