Gymnastic Rings
Dips Progression
Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.
Mikey
January 4, 2021
Category: Location
Advice
Exercises to Compliment Your Paleo Diet
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
Mikey
January 1, 2021
Home
My insanity challenge
New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.
Mikey
December 25, 2020
Home
My day (food and workout routine)
I’m a busy full-time master’s student, traveler, part-time link builder, blogger and a girlfriend so my days are very busy. However, somehow I manage to do everything I have to do and…
Mikey
December 23, 2020
Home
4 Favourite YouTube workout channels
In today’s note I quickly share with you My 4 Favourite YouTube Workout Channel that I have been keeping fit with for over 3 years.
Mikey
December 22, 2020
Outdoors
Solo or Social? Should You Run Alone or Find a Pack?
Pros and cons of running on your own and running as part of a club, the difference and suggestions on how to choose the best type for you.
Mikey
December 2, 2020
Outdoors
3 Killer Interval Workouts I Dare You to Try
Looking at three super-challenging interval workouts guaranteed to push you to the limits of your fitness.
Mikey
November 30, 2020
Advice
Why Should You Choose a Bodyweight Strength Training
So, you’re bored with gym workouts and want to try a new thing? Here are the reasons to choose a bodyweight strength training.
Mikey
November 30, 2020
Home
5 Great HIIT Workouts You Need this Winter
Great HIIT workout routines for keeping you active and warm this winter. I enjoy them a lot and hope you’ll too!
Mikey
November 29, 2020
Outdoors
5 Motivational Cues to Get You Up and Winter Running
A couple of motivational reasons for why you should go running this winter.
Mikey
November 28, 2020