Category: Location

Extreme Dip Exercise
Gymnastic Rings
Mikey

Dips Progression

Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.

Man Traning
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Mikey

My insanity challenge

New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.

Adult Man Training Chest Muscles At Home Doing Push Ups
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Mikey

My day (food and workout routine)

I’m a busy full-time master’s student, traveler, part-time link builder, blogger and a girlfriend so my days are very busy. However, somehow I manage to do everything I have to do and…

Online Training 4
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Mikey

4 Favourite YouTube workout channels

In today’s note I quickly share with you My 4 Favourite YouTube Workout Channel that I have been keeping fit with for over 3 years.