Category: Location

Close Up Of Woman Working Out At Fitness Studio

Home

Basic Home Workout

Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.

Mikey November 11, 2020

Home

Free Home Workouts

Guide to some of the best free home workouts. With online video or apps, there are many free workouts which can help you meet your fitness goals.

Mikey November 11, 2020

Home

Strength Training

Tired of the endless supply of Strength Training programs promising to be the best? Our Strength Training guide will show you exact what a great program needs!

Mikey November 10, 2020

Home

7 Minute Workout

This 7-minute workout helps you train all the major muscle groups. No equipment necessary so you can exercise anywhere. Perfect for starting a workout habit.

Mikey October 24, 2020

html{font-size:93.75%;}a,.page-title{color:#f19953;}a:hover,a:focus{color:#f19953;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:Helvetica,Verdana,Arial,sans-serif;font-weight:400;font-size:15px;font-size:1rem;line-height:2;}blockquote{color:#000;}p,.entry-content p{margin-bottom:3em;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:"Muli",sans-serif;font-weight:900;text-transform:capitalize;}.site-title{font-size:35px;font-size:2.3333333333333rem;}header .site-logo-img .custom-logo-link img{max-width:172px;}.astra-logo-svg{width:172px;}.ast-archive-description .ast-archive-title{font-size:40px;font-size:2.6666666666667rem;}.site-header .site-description{font-size:15px;font-size:1rem;}.entry-title{font-size:40px;font-size:2.6666666666667rem;}.comment-reply-title{font-size:24px;font-size:1.6rem;}.ast-comment-list #cancel-comment-reply-link{font-size:15px;font-size:1rem;}h1,.entry-content h1{font-size:54px;font-size:3.6rem;font-family:"Muli",sans-serif;text-transform:capitalize;}h2,.entry-content h2{font-size:35px;font-size:2.3333333333333rem;font-family:"Muli",sans-serif;text-transform:capitalize;}h3,.entry-content h3{font-size:30px;font-size:2rem;font-family:"Muli",sans-serif;text-transform:capitalize;}h4,.entry-content h4{font-size:20px;font-size:1.3333333333333rem;}h5,.entry-content h5{font-size:18px;font-size:1.2rem;}h6,.entry-content h6{font-size:15px;font-size:1rem;}.ast-single-post .entry-title,.page-title{font-size:30px;font-size:2rem;}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:15px;font-size:1rem;}::selection{background-color:#f19953;color:#000;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.wc-block-grid__product-title{color:#001524;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000;border-color:#f19953;background-color:#f19953;}.main-header-menu .menu-link,.ast-header-custom-item a{color:#001524;}.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus > .menu-link,.main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle{color:#f19953;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#f19953;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#f19953;background-color:#f19953;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#f19953;border-color:#f19953;}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a;}.ast-comment-meta{line-height:1.666666667;font-size:12px;font-size:.8rem;}.single .nav-links .nav-previous,.single .nav-links .nav-next,.single .ast-author-details .author-title,.ast-comment-meta{color:#f19953;}.entry-meta,.entry-meta *{line-height:1.45;color:#f19953;}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *{color:#f19953;}.ast-404-layout-1 .ast-404-text{font-size:200px;font-size:13.333333333333rem;}.widget-title{font-size:21px;font-size:1.4rem;color:#001524;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#f19953;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#f19953;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#f19953;border-color:#f19953;}.calendar_wrap #today > a{color:#000;}.ast-pagination a,.page-links .page-link,.single .post-navigation a{color:#f19953;}.ast-pagination a:hover,.ast-pagination a:focus,.ast-pagination > span:hover:not(.dots),.ast-pagination > span.current,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#f19953;}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#f19953;}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #f19953;color:#f19953;}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#f19953;}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px;}}@media (max-width:921px){#secondary.secondary{padding-top:0;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}.ast-separate-container.ast-right-sidebar #secondary{padding-left:1em;padding-right:1em;}.ast-separate-container.ast-two-container #secondary{padding-left:0;padding-right:0;}.ast-page-builder-template .entry-header #secondary{margin-top:1.5em;}.ast-page-builder-template #secondary{margin-top:1.5em;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-author-box img.avatar{margin:20px 0 0 0;}.ast-pagination{padding-top:1.5em;text-align:center;}.ast-pagination .next.page-numbers{display:inherit;float:none;}}@media (max-width:921px){.ast-page-builder-template.ast-left-sidebar #secondary{padding-right:20px;}.ast-page-builder-template.ast-right-sidebar #secondary{padding-left:20px;}.ast-right-sidebar #primary{padding-right:0;}.ast-right-sidebar #secondary{padding-left:0;}.ast-left-sidebar #primary{padding-left:0;}.ast-left-sidebar #secondary{padding-right:0;}.ast-pagination .prev.page-numbers{padding-left:.5em;}.ast-pagination .next.page-numbers{padding-right:.5em;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.ast-separate-container.ast-right-sidebar #secondary,.ast-separate-container.ast-left-sidebar #secondary{border:0;margin-left:auto;margin-right:auto;}.ast-separate-container.ast-two-container #secondary .widget:last-child{margin-bottom:0;}.ast-separate-container .ast-comment-list li .comment-respond{padding-left:2.66666em;padding-right:2.66666em;}.ast-author-box{-js-display:flex;display:flex;}.ast-author-bio{flex:1;}.error404.ast-separate-container #primary,.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}@media (min-width:922px){.ast-right-sidebar #primary{border-right:1px solid #eee;}.ast-right-sidebar #secondary{border-left:1px solid #eee;margin-left:-1px;}.ast-left-sidebar #primary{border-left:1px solid #eee;}.ast-left-sidebar #secondary{border-right:1px solid #eee;margin-right:-1px;}.ast-separate-container.ast-two-container.ast-right-sidebar #secondary{padding-left:30px;padding-right:0;}.ast-separate-container.ast-two-container.ast-left-sidebar #secondary{padding-right:30px;padding-left:0;}}.wp-block-button .wp-block-button__link,{color:#000;}.wp-block-button .wp-block-button__link{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;border-color:#f19953;background-color:#f19953;color:#000;font-family:inherit;font-weight:inherit;line-height:1;border-radius:2px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#000;background-color:#f19953;border-color:#f19953;}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#000;border-color:#f19953;background-color:#f19953;border-radius:2px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:inherit;font-weight:inherit;line-height:1;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#000;background-color:#f19953;border-color:#f19953;}@media (min-width:921px){.ast-container{max-width:100%;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container #secondary{padding-top:0;}.ast-separate-container.ast-two-container #secondary .widget{margin-bottom:1.5em;padding-left:1em;padding-right:1em;}.ast-separate-container .comments-count-wrapper{padding:1.5em 1em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.ast-separate-container .comment-respond{padding:1.5em 1em;}}@media (max-width:544px){.ast-comment-list .children{margin-left:.66666em;}.ast-separate-container .ast-comment-list .bypostauthor li{padding:0 0 0 .5em;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.comments-area{margin-top:1.5em;}.ast-separate-container .comments-count-wrapper{padding:2em 2.14em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (max-width:921px){.ast-header-break-point .main-header-bar .ast-search-menu-icon.slide-search .search-form{right:0;}.ast-header-break-point .ast-mobile-header-stack .main-header-bar .ast-search-menu-icon.slide-search .search-form{right:-1em;}.ast-comment-avatar-wrap{margin-right:.5em;}}@media (min-width:545px){.ast-page-builder-template .comments-area,.single.ast-page-builder-template .entry-header,.single.ast-page-builder-template .post-navigation{max-width:1090px;margin-left:auto;margin-right:auto;}}@media (max-width:921px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:544px){.ast-archive-description .ast-archive-title{font-size:40px;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:921px){html{font-size:85.5%;}}@media (max-width:544px){html{font-size:85.5%;}}@media (min-width:922px){.ast-container{max-width:1090px;}}@font-face{font-family:"Astra";src:url("https://nitrocdn.com/kcshngJtyJtTbiiKIvhWdflbqGHPmvOO/assets/static/source/rev-2017bed/wp-content/themes/astra/assets/fonts/astra.woff") format("woff"),url("https://nitrocdn.com/kcshngJtyJtTbiiKIvhWdflbqGHPmvOO/assets/static/source/rev-2017bed/wp-content/themes/astra/assets/fonts/astra.ttf") format("truetype"),url("https://nitrocdn.com/kcshngJtyJtTbiiKIvhWdflbqGHPmvOO/assets/static/source/rev-2017bed/wp-content/themes/astra/assets/fonts/astra.svg#astra") format("svg");font-weight:normal;font-style:normal;font-display:swap;}@media (max-width:921px){.main-header-bar .main-header-bar-navigation{display:none;}}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#f19953;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:2px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-style:solid;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-2px;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:0px;border-style:solid;border-color:#eaeaea;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.ast-small-footer{border-top-style:solid;border-top-width:1px;border-top-color:#7a7a7a;}.ast-small-footer-wrap{text-align:center;}@media (max-width:920px){.ast-404-layout-1 .ast-404-text{font-size:100px;font-size:6.6666666666667rem;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:#000;}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}.ast-safari-browser-less-than-11 .main-header-menu .menu-item,.ast-safari-browser-less-than-11 .main-header-bar .ast-masthead-custom-menu-items{display:block;}.main-header-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-primary-menu-disabled .main-header-bar .ast-masthead-custom-menu-items{flex:unset;}div#ez-toc-container p.ez-toc-title{font-size:120%;}div#ez-toc-container p.ez-toc-title{font-weight:500;}div#ez-toc-container ul li{font-size:95%;}div#ez-toc-container{width:50%;}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.is-resized,.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.is-resized>figcaption{display:inherit;}h2,h3,h4,h5,h6{}.wp-block-image figcaption{text-align:center;color:#888;}figure{display:block;margin-block-start:0;margin-block-end:0;}.review-flags .thirstylinkimg img{margin-right:10px;border:solid 1px gray;}.review-item{padding:10px;border-radius:10px;-webkit-box-shadow:0px 0px 5px 5px rgba(0,0,0,.3);-moz-box-shadow:0px 0px 5px 5px rgba(0,0,0,.3);box-shadow:0px 0px 5px 5px rgba(0,0,0,.3);}.review-item table,.review-item .wp-block-columns{margin-bottom:0;}.green-shadow{-webkit-box-shadow:0px 0px 3px 3px rgba(0,177,106,1);-moz-box-shadow:0px 0px 3px 3px rgba(0,177,106,1);box-shadow:0px 0px 3px 3px rgba(0,177,106,1);}.blue-shadow,.review-item .thirstylinkimg img:hover,.review-item .wp-block-button a:hover,.review-top .wp-block-button a:hover,.review-top-item .thirstylinkimg img:hover{-webkit-box-shadow:0px 0px 3px 3px rgba(44,130,201,1);-moz-box-shadow:0px 0px 3px 3px rgba(44,130,201,1);box-shadow:0px 0px 3px 3px rgba(44,130,201,1);}tr,ul{color:initial;list-style:circle;}.no-padding{padding:0;}.no-margin{margin:0;}.review-item .wp-block-button a,.review-item .wp-block-button a:hover,.review-top .wp-block-button a,.review-top .wp-block-button a:hover{background:#fff;color:#111;border:#111 solid 1px;font-family:"Hind Madurai",Sans-serif;}.review-item a.wp-block-button__link:before{content:"";float:left;margin-right:5px;font-family:"Font Awesome 5 Free";}.review-item img{vertical-align:middle;text-align:center;}.review-top-item{padding:10px;border:solid #d3d3d3 1px;min-height:400px;}.review-top .wp-block-column:not(:first-child){margin-left:0;}.review-top-item:hover{-webkit-box-shadow:0px 0px 5px 5px rgba(0,0,0,.3);-moz-box-shadow:0px 0px 5px 5px rgba(0,0,0,.3);box-shadow:0px 0px 5px 5px rgba(0,0,0,.3);}.review-top-items-1-2{border-right:0px;}.review-top{border-radius:5px;margin:0px;align-content:center;}.review-top-badge{margin:-50px auto 0 auto;background-color:#1959a8;display:block;width:100%;-webkit-clip-path:polygon(15% 0,85% 0,80% 70%,50% 100%,20% 70%);clip-path:polygon(15% 0,85% 0,80% 70%,50% 100%,20% 70%);}.review-top p.star,.review-top p.diamond,.review-top p.dollar{width:100%;text-align:center;margin-right:5px;font-family:"FontAwesome";color:#fff;}.review-top p.badge-title{color:#fff;font-family:"Salsa",Sans-serif;margin-bottom:-10px;}.review-top p.star:after{content:"";}.review-top p.diamond:after{content:"";}.review-top p.dollar:after{content:"";}.review-top-item figure{display:block;}.review-top figure.wp-block-ta-image.wp-block-image{height:250px;vertical-align:middle;text-align:center;}.review-top img{max-height:250px;margin-top:5px;}.review-Top3-Product-Name{font-family:Rubik;letter-spacing:0px;font-weight:450;font-size:20px;}

Category: Location

Basic Home Workout

Free Home Workouts

Strength Training

7 Minute Workout

Navigation

Follow WorkoutCave