Category: Location

Running Pain CaveRunning Pain Cave
Gym
Mikey

Types Of Running

Different types of running produce different effects. Sprinting uphill isn’t the same as a jog on a treadmill. See the benefits of all types of running here!

get more sleep 5get more sleep 5
Advice
Mikey

Tips to Get More Sleep

Quality sleep is proven to restore your energy, improve levels of motivation, and even support your immune health. No matter who you are, you need sleep. Here are 10 valuable tips to help you get a better night’s rest.

symptoms of exhaustionsymptoms of exhaustion
Advice
Mikey

Symptoms Of Exhaustion

The symptoms of exhaustion should be monitored in all of your training. This guide will show you the common symptoms and how they work for, or against, you!

Close Up Of Woman Working Out At Fitness StudioClose Up Of Woman Working Out At Fitness Studio
Home
Mikey

Ultimate Guide to a Basic Home Workout

Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.

Row Of Colorful Kettlebell Weights In A GymRow Of Colorful Kettlebell Weights In A Gym
Cable
Mikey

How Much Weight Should I Lift?

I’ve never been to the gym. How much weight should I lift? This is a common question, so this guide was created to dispel myths and make things simple.

gym storagegym storage
Home
Mikey

Home Gym Storage

Are you tired of having your home cluttered with gym equipment? If you’re looking for innovative ideas for your home gym storage, you’ve come to the right place. Discover new tips and tricks to create a fully functional gym space while also keeping it tidy.

sleep by the windowsleep by the window
Advice
Mikey

Best Recovery After Workout

The best recovery after workout sessions is simpler than you may think. This article shows you how to recover and get gains quicker than you ever have!

StrechStrech
Gym
Mikey

Cool Down Exercises

Cool down exercises are a crucial component of any sport or exercise program. To allow for your body to adequately recover, it’s beneficial to implement a proper cool-down routine.

Personal TrainerPersonal Trainer
Gym
Mikey

How To Find A Good Personal Trainer

Don’t settle for a low-quality fitness trainer just because they are the first name that popped up. Learn how to find a good personal trainer with this guide!

Man On The TreadmillMan On The Treadmill
Gym
Mikey

Types Of Treadmills

Treadmills are synonymous with cardio exercise. Different types of treadmills can create a different training stimulus altogether. Find the right one for you!