Travel
Mikey in Africa
Working with the not-for-profit charity URBOND, this is the story of my experiences bringing IT to a new school, and volunteering in West Africa.
MikeyJanuary 3, 2022
Category: Travel
Advice
Top 7 Exercises to Complement Your Paleo Diet
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
MikeyDecember 19, 2021
Advice
Tips to Get More Sleep
Quality sleep is proven to restore your energy, improve levels of motivation, and even support your immune health. No matter who you are, you need sleep. Here are 10 valuable tips to help you get a better night’s rest.
MikeyJuly 19, 2021
Home
Ultimate Guide to a Basic Home Workout
Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.
MikeyJuly 4, 2021
Advice
Best Recovery After Workout
The best recovery after workout sessions is simpler than you may think. This article shows you how to recover and get gains quicker than you ever have!
MikeyApril 26, 2021
Gym
Cool Down Exercises
Cool down exercises are a crucial component of any sport or exercise program. To allow for your body to adequately recover, it’s beneficial to implement a proper cool-down routine.
MikeyMarch 29, 2021
Gym
Pushup Progressions
Pushups are the face of Calisthenics. But, too many people don’t know Pushup Progressions and how they can be used for all fitness levels. This guide shows you!
MikeyFebruary 8, 2021
Gym
How To Make A Workout Plan
Learning how to make a workout program that helps you excel in all aspects of fitness is tough. This simplifies the process and gives you the tools you need!
MikeyFebruary 1, 2021
Home
Best Home Cardio Exercises
Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.
MikeyJanuary 25, 2021
Gym
Bodyweight Workouts
Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.
MikeyJanuary 18, 2021