Category: Travel

get more sleep 5
Advice
Mikey

Tips to Get More Sleep

Quality sleep is proven to restore your energy, improve levels of motivation, and even support your immune health. No matter who you are, you need sleep. Here are 10 valuable tips to help you get a better night’s rest.

Close Up Of Woman Working Out At Fitness Studio
Home
Mikey

Ultimate Guide to a Basic Home Workout

Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.

sleep by the window
Advice
Mikey

Best Recovery After Workout

The best recovery after workout sessions is simpler than you may think. This article shows you how to recover and get gains quicker than you ever have!

Strech
Gym
Mikey

Cool Down Exercises

Cool down exercises are a crucial component of any sport or exercise program. To allow for your body to adequately recover, it’s beneficial to implement a proper cool-down routine.

Man Doing A Push Up
Gym
Mikey

Pushup Progressions

Pushups are the face of Calisthenics. But, too many people don’t know Pushup Progressions and how they can be used for all fitness levels. This guide shows you!

Gym Equipment
Gym
Mikey

How To Make A Workout Plan

Learning how to make a workout program that helps you excel in all aspects of fitness is tough. This simplifies the process and gives you the tools you need!

Cardio
Home
Mikey

Best Home Cardio Exercises

Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.

Man Doing A Pullup
Gym
Mikey

Bodyweight Workouts

Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.

Running Pain Cave
Gym
Mikey

Pain Cave Guide

The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.