Advice
Intermittent Fasting
Intermittent Fasting is popular – but is it effective? How should you do it and what are the benefits? Read this no-nonsense guide to Intermittent Fasting!
Mikey
April 12, 2021
Category: Nutrition
Advice
Keto Calculator
Keto calculator to help you work out how much to eat to achieve your fitness goals while eating clean.
Mikey
March 1, 2021
Advice
Exercises to Compliment Your Paleo Diet
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
Mikey
January 1, 2021
Recipes
Giant peanut butter protein cookies
Giant Peanut Butter Protein Cookies are definitely one of my best snacks to grab when I’m on run to work or gym. I got this simple recipe from one of my friends.
Mikey
December 25, 2020
Recipes
My favourite 2-ingredient pancakes
When I crave Pancakes and have no time, I make My Favourite 2-Ingredient Pancakes topped with blueberries, cashews, goji berries and sprinkled with shredded coconut.
Mikey
December 25, 2020
Recipes
Healthy banana and chocolate muffins made in 20 minutes
I’m the biggest fan of muffins and I have tried out Healthy Banana And Chocolate Muffins Made In 20 Minutes. They are very easy and quick to make.
Mikey
December 25, 2020
Recipes
Blueberry crumb cake in 20 minutes
Today I want to show you my Blueberry Crumb Cake In 20 Minutes. Surprisingly, I came up with a simple and very yummy blueberry crumb cake low in sugar and super healthy.
Mikey
December 25, 2020
Recipes
Breakfast idea: My Jar of Overnight Oats
My Breakfast Idea: My Jar Of Overnight Oats. The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). All you need to do is put in the fridge overnight.
Mikey
December 25, 2020
Recipes
Goji berries & oats raw bars
Very delicious recipe for Raw Goji Berries and Oats Bars. They are made are made with oats, natural peanut butter, goji berries and dates, almond milk and pumpkin seeds.
Mikey
December 25, 2020
Recipes
Delicious semolina porridge
Here I present Delicious Semolina Porridge for my breakfast. It has comforting texture and taste as well as it is light on my stomach. Check the benefits of semolina!
Mikey
December 25, 2020