Intermittent Fasting is popular – but is it effective? How should you do it and what are the benefits? Read this no-nonsense guide to Intermittent Fasting!
Keto calculator to help you work out how much to eat to achieve your fitness goals while eating clean.
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
This article talks about Benefits of Eating fish. Some of them include: Less chance to suffer from asthma, Omega 3 fatty acids, Improves blood vessel elasticity and Lowers blood pressure.
It is good to have a piece of chocolate from time to time, but how can we resist chocolate temptation every day? In today’s post we will beat chocolate cravings with 5 simple steps!
Almost everyone can get enough protein from foods, healthy adults like me should get about 45 to 56 grams of protein a day. However, with a busy schedule it can be tricky.
Today’s post is contributed by one of my favourite fellow bloggers – Jessica Tiare Bowen of UsedYorkCity, who will be sharing with your her top 5 simple tips to be more healthy without spending hours at the gym and following strictly your meal plan!
I have discovered several effective and natural ways in beating winter cold. Here are 10 natural ways to beat winter cold.
My top 5 tips on how I keep myself motivated to live a healthy lifestyle even while travelling around the world!
Many people don’t fully understand how to cook nutritious, wholesome vegan meals that make up for the deficiencies in the diet. In this blog post, I’m going to give you what might just be the ultimate vegan meal.