Category: Advice

if diet
Advice
Mikey

Intermittent Fasting

Intermittent Fasting is popular – but is it effective? How should you do it and what are the benefits? Read this no-nonsense guide to Intermittent Fasting!

keto calculator
Advice
Mikey

Keto Calculator

Keto calculator to help you work out how much to eat to achieve your fitness goals while eating clean.

Healthy Paleo Fish
Advice
Mikey

benefits of eating fish!

This article talks about Benefits of Eating fish. Some of them include: Less chance to suffer from asthma, Omega 3 fatty acids, Improves blood vessel elasticity and Lowers blood pressure.

Chocolate
Advice
Mikey

5 Tips to resist chocolate temptation

It is good to have a piece of chocolate from time to time, but how can we resist chocolate temptation every day? In today’s post we will beat chocolate cravings with 5 simple steps!

Protein Powder
Advice
Mikey

Protein shakes

Almost everyone can get enough protein from foods, healthy adults like me should get about 45 to 56 grams of protein a day. However, with a busy schedule it can be tricky.

Running In The Park
Advice
Mikey

10 Natural Ways to Beat Winter Cold

I have discovered several effective and natural ways in beating winter cold. Here are 10 natural ways to beat winter cold.