Category: Advice

Healthy Paleo Fish
Advice
Mikey

benefits of eating fish!

This article talks about Benefits of Eating fish. Some of them include: Less chance to suffer from asthma, Omega 3 fatty acids, Improves blood vessel elasticity and Lowers blood pressure.

Chocolate
Advice
Mikey

5 Tips to resist chocolate temptation

It is good to have a piece of chocolate from time to time, but how can we resist chocolate temptation every day? In today’s post we will beat chocolate cravings with 5 simple steps!

Protein Powder
Advice
Mikey

Protein shakes

Almost everyone can get enough protein from foods, healthy adults like me should get about 45 to 56 grams of protein a day. However, with a busy schedule it can be tricky.

Running In The Park
Advice
Mikey

10 Natural Ways to Beat Winter Cold

I have discovered several effective and natural ways in beating winter cold. Here are 10 natural ways to beat winter cold.