The pros and the cons of running for weight loss together with some tips for losing weight without picking up any injuries along the way.
If you’re wondering what items you should bring for your active weekend getaway, here’s a quick and easy guide for you!
Are you a traveller who struggles to stay fit during the travels? Here are applicable tips that help me stay fit while travelling.
So, you’re bored with gym workouts and want to try a new thing? Here are the reasons to choose a bodyweight strength training.
So, you have a strict and busy schedule? Apply these 4 easy tips and you can still eat healthy on the go every single day.
So, you’re always busy with your work or studies? Check these tips to keep your mind and body healthy!
It can be extremely hard for people to lose body fat when they’re busy. Check out intermittent fasting which is perfect for busy people.
Here are 3 of my favourite healthy and delicious meal recipes that will provide you with the right nutrients for optimal muscle recovery.
The best destinations for sticking to the Paleo Diet Whilst Travelling. Including Iceland, the US, Germany, and China.
You have probably heard about this going paleo thing. Here is an overview of all you need to know about going paleo so you can try it now.