Advice
Running for Weight Loss – The Good, the Bad and the Solutions
The pros and the cons of running for weight loss together with some tips for losing weight without picking up any injuries along the way.
Mikey December 1, 2020
Category: Advice
Advice
15 Must-Have Items for an Active Weekend Getaway
If you’re wondering what items you should bring for your active weekend getaway, here’s a quick and easy guide for you!
Mikey November 30, 2020
Advice
How I Stay Fit as a Traveller
Are you a traveller who struggles to stay fit during the travels? Here are applicable tips that help me stay fit while travelling.
Mikey November 30, 2020
Advice
Why Should You Choose a Bodyweight Strength Training
So, you’re bored with gym workouts and want to try a new thing? Here are the reasons to choose a bodyweight strength training.
Mikey November 30, 2020
Advice
4 Tips for Eating Healthy on the Go
So, you have a strict and busy schedule? Apply these 4 easy tips and you can still eat healthy on the go every single day.
Mikey November 30, 2020
Advice
5 Tips to Keep Your Mind and Body Healthy
So, you’re always busy with your work or studies? Check these tips to keep your mind and body healthy!
Mikey November 30, 2020
Advice
How to Lose Body Fat Effectively with Intermittent Fasting
It can be extremely hard for people to lose body fat when they’re busy. Check out intermittent fasting which is perfect for busy people.
Mikey November 30, 2020
Advice
3 Perfect Meal Ideas After Your Running Session
Here are 3 of my favourite healthy and delicious meal recipes that will provide you with the right nutrients for optimal muscle recovery.
Mikey November 29, 2020
Advice
Perfect Places for Eating Paleo
The best destinations for sticking to the Paleo Diet Whilst Travelling. Including Iceland, the US, Germany, and China.
Mikey November 29, 2020
Advice
Going Paleo – All You Need to Know
You have probably heard about this going paleo thing. Here is an overview of all you need to know about going paleo so you can try it now.
Mikey November 28, 2020