Advice
Keto Calculator
Keto calculator to help you work out how much to eat to achieve your fitness goals while eating clean.
Mikey
March 1, 2021
Category: Advice
Advice
benefits of eating fish!
This article talks about Benefits of Eating fish. Some of them include: Less chance to suffer from asthma, Omega 3 fatty acids, Improves blood vessel elasticity and Lowers blood pressure.
Mikey
December 24, 2020
Advice
5 Tips to resist chocolate temptation
It is good to have a piece of chocolate from time to time, but how can we resist chocolate temptation every day? In today’s post we will beat chocolate cravings with 5 simple steps!
Mikey
December 23, 2020
Advice
Protein shakes
Almost everyone can get enough protein from foods, healthy adults like me should get about 45 to 56 grams of protein a day. However, with a busy schedule it can be tricky.
Mikey
December 22, 2020
Advice
5 Simple tips to leading your healthiest life – no gym or diet required!
Today’s post is contributed by one of my favourite fellow bloggers – Jessica Tiare Bowen of UsedYorkCity, who will be sharing with your her top 5 simple tips to be more healthy without spending hours at the gym and following strictly your meal plan!
Mikey
December 21, 2020
Advice
10 Natural Ways to Beat Winter Cold
I have discovered several effective and natural ways in beating winter cold. Here are 10 natural ways to beat winter cold.
Mikey
December 10, 2020
Advice
How I Stay Motivated and Live a Healthy Lifestyle While Travelling
My top 5 tips on how I keep myself motivated to live a healthy lifestyle even while travelling around the world!
Mikey
December 10, 2020
Advice
The Ultimate Vegan Meal: All the Nutrition and Zero Deficiencies
Many people don’t fully understand how to cook nutritious, wholesome vegan meals that make up for the deficiencies in the diet. In this blog post, I’m going to give you what might just be the ultimate vegan meal.
Mikey
December 2, 2020
Advice
Running for Weight Loss – The Good, the Bad and the Solutions
The pros and the cons of running for weight loss together with some tips for losing weight without picking up any injuries along the way.
Mikey
December 1, 2020
Advice
15 Must-Have Items for an Active Weekend Getaway
If you’re wondering what items you should bring for your active weekend getaway, here’s a quick and easy guide for you!
Mikey
November 30, 2020