Category: Nutrition

Healthy Paleo Fish
Advice
Mikey

benefits of eating fish!

This article talks about Benefits of Eating fish. Some of them include: Less chance to suffer from asthma, Omega 3 fatty acids, Improves blood vessel elasticity and Lowers blood pressure.

Bananabread51 1
Recipes
Mikey

Banana chocolate walnut bread

If you like bread, walnuts, chocolate and bananas, you will certainly fall in love with my today’s recipe! Banana chocolate walnut bread tastes amazing with a coffee, tea or any fresh juice.

Avocado Salad
Recipes
Mikey

5 Quick dinner ideas

Looking for dinners ready in 15-20 minutes. Somehow I manage to combine healthy with fast so in today’s post I’m sharing my 5 favourite dinner ideas you can use for making your meals nice, nutritious and quick!

Smoked Salmon
Recipes
Mikey

Smoked salmon baguette with garlic sauce

In today’s post I am going to introduce you to one of my favourite baguette ideas for a lunch or dinner – a smoked salmon baguette with garlic sauce. It is easy to make (maximum of 15 minutes), healthy and light.

Chocolate
Advice
Mikey

5 Tips to resist chocolate temptation

It is good to have a piece of chocolate from time to time, but how can we resist chocolate temptation every day? In today’s post we will beat chocolate cravings with 5 simple steps!

Chai Tea Latte
Recipes
Mikey

Homemade chai tea latte recipe

I’m a real coffee lover. I love latte, especially chai tea latte. I came across a very easy recipe for this delicious drink you can make it at home. Enjoy!

Granola
Recipes
Mikey

Homemade granola – yummy and healthy!

A healthy homemade granola recipe! One of my favourite breakfasts when I’m in rush. Tastes absolutely amazing with natural yoghurt or almond milk.

French Toast 1
Recipes
Mikey

Healthy French toast recipe

I’m a big fan of toasts. Especially French toasts for my breakfast topped with my favourite fruits. Today I am sharing with you a very easy, quick and healthy recipe!

Couscous Salad 1
Recipes
Mikey

10-minute Couscous salad

If you are starving and you have no time to prepare a proper warm meal from starch, try my 10-minute couscous salad. It’s delicious and healthy, yet quick and easy to make.