Category: Nutrition

vegran protein calculator
Advice
Mikey

Protein Calculator

Use this Macro Protein Calculator to optimize your daily protein intake and make sure you are getting all essential macro supplements in your diet.

if diet
Advice
Mikey

Intermittent Fasting

Intermittent Fasting is popular – but is it effective? How should you do it and what are the benefits? Read this no-nonsense guide to Intermittent Fasting!

keto calculator
Advice
Mikey

Keto Calculator

Keto calculator to help you work out how much to eat to achieve your fitness goals while eating clean.

Peanut Butter Protein Cookies
Recipes
Mikey

Giant peanut butter protein cookies

Giant Peanut Butter Protein Cookies are definitely one of my best snacks to grab when I’m on run to work or gym. I got this simple recipe from one of my friends.

2 Ingredient Pancakes
Recipes
Mikey

My favourite 2-ingredient pancakes

When I crave Pancakes and have no time, I make My Favourite 2-Ingredient Pancakes topped with blueberries, cashews, goji berries and sprinkled with shredded coconut.

Blueberry Cake 2
Recipes
Mikey

Blueberry crumb cake in 20 minutes

Today I want to show you my Blueberry Crumb Cake In 20 Minutes. Surprisingly, I came up with a simple and very yummy blueberry crumb cake low in sugar and super healthy.

Breakfast Jar
Recipes
Mikey

Breakfast idea: My Jar of Overnight Oats

My Breakfast Idea: My Jar Of Overnight Oats. The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). All you need to do is put in the fridge overnight.

Goji Berry Granola Bar
Recipes
Mikey

Goji berries & oats raw bars

Very delicious recipe for Raw Goji Berries and Oats Bars. They are made are made with oats, natural peanut butter, goji berries and dates, almond milk and pumpkin seeds.

Smoothies
Recipes
Mikey

My top 5 super powerful smoothie monsters

In today’s note I want to introduce you to my top 5 super powerful smoothies I drink daily for either my breakfast or my snack. They give me a lot of energy to cycle, study and work.