Category: Nutrition

Pancakes
Recipes
Mikey

Mountain of pancakes!

Pancakes, who doesn’t like them? Especially when they are healthy and quick to make!

Bagel Breakfast
Recipes
Mikey

Bagel breakfast idea

Have you been recently craving bagels? Great! I’m sharing a nice recipe for cottage cheese, honey & almond bagel today- perfect for a busy morning.

Avocado Salad
Recipes
Mikey

Smoked chicken and avocado salad

Only 5 minutes to make my lunch, check this quick and delicious smoked chicken and avocado salad. It contains healthy fats and a lot of protein.

Top 3 Lunches 1
Recipes
Mikey

My top 3 recent lunches

Here I want to share with you my Top 3 Recent Lunches. I always try, even on the go, do my best to keep the healthy eating going.

Gluten Free Protein Waffles
Recipes
Mikey

Healthy gluten free protein waffles

My favourite gluten free protein waffles recipe that I make regularly. Easy, quick, yummy and healthy, so what would you need more?

Protein Powder
Advice
Mikey

Protein shakes

Almost everyone can get enough protein from foods, healthy adults like me should get about 45 to 56 grams of protein a day. However, with a busy schedule it can be tricky.

Black Bean Cake
Recipes
Mikey

Homemade black bean cake

Traditional brownies are full of sugar, so I decided to came up with a delicious recipe for Homemade Black Bean Cake, it tastes exactly like brownies!

Resistance Band Workout
Recipes
Mikey

Quick and easy pre-workout meals and snacks

Quick And Easy Pre-Workout Meals And Snacks. What you eat before your workout is very important. In fact, it is crucial. Here I share my top Pre-Workout Meals.

Carrots
Recipes
Mikey

Orange & carrot smoothie

Orange and carrot smoothie with ginger and cinnamon is a great and rich source of folate, vitamin B1 – B6, vitamin K, copper and potassium. It contains around 200 kcal and it is supper yummy!

Beetroot Juice
Recipes
Mikey

Lemon + ginger + beetroot juice!

Puperpower lemon, ginger and beetroot juice. Lemon rejuvenates skin, ginger relieves digestive problems such as nausea whereas beetroot is full of vitamins and minerals.