Recipes
Mountain of pancakes!
Pancakes, who doesn’t like them? Especially when they are healthy and quick to make!
Mikey
December 22, 2020
Category: Nutrition
Recipes
Bagel breakfast idea
Have you been recently craving bagels? Great! I’m sharing a nice recipe for cottage cheese, honey & almond bagel today- perfect for a busy morning.
Mikey
December 22, 2020
Recipes
Smoked chicken and avocado salad
Only 5 minutes to make my lunch, check this quick and delicious smoked chicken and avocado salad. It contains healthy fats and a lot of protein.
Mikey
December 22, 2020
Recipes
My top 3 recent lunches
Here I want to share with you my Top 3 Recent Lunches. I always try, even on the go, do my best to keep the healthy eating going.
Mikey
December 22, 2020
Recipes
Healthy gluten free protein waffles
My favourite gluten free protein waffles recipe that I make regularly. Easy, quick, yummy and healthy, so what would you need more?
Mikey
December 22, 2020
Advice
Protein shakes
Almost everyone can get enough protein from foods, healthy adults like me should get about 45 to 56 grams of protein a day. However, with a busy schedule it can be tricky.
Mikey
December 22, 2020
Recipes
Homemade black bean cake
Traditional brownies are full of sugar, so I decided to came up with a delicious recipe for Homemade Black Bean Cake, it tastes exactly like brownies!
Mikey
December 22, 2020
Recipes
Quick and easy pre-workout meals and snacks
Quick And Easy Pre-Workout Meals And Snacks. What you eat before your workout is very important. In fact, it is crucial. Here I share my top Pre-Workout Meals.
Mikey
December 22, 2020
Recipes
Orange & carrot smoothie
Orange and carrot smoothie with ginger and cinnamon is a great and rich source of folate, vitamin B1 – B6, vitamin K, copper and potassium. It contains around 200 kcal and it is supper yummy!
Mikey
December 22, 2020
Recipes
Lemon + ginger + beetroot juice!
Puperpower lemon, ginger and beetroot juice. Lemon rejuvenates skin, ginger relieves digestive problems such as nausea whereas beetroot is full of vitamins and minerals.
Mikey
December 22, 2020