Category: Nutrition

2 Ingredient Pancakes
Recipes
Mikey

My favourite 2-ingredient pancakes

When I crave Pancakes and have no time, I make My Favourite 2-Ingredient Pancakes topped with blueberries, cashews, goji berries and sprinkled with shredded coconut.

Blueberry Cake 2
Recipes
Mikey

Blueberry crumb cake in 20 minutes

Today I want to show you my Blueberry Crumb Cake In 20 Minutes. Surprisingly, I came up with a simple and very yummy blueberry crumb cake low in sugar and super healthy.

Breakfast Jar
Recipes
Mikey

Breakfast idea: My Jar of Overnight Oats

My Breakfast Idea: My Jar Of Overnight Oats. The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). All you need to do is put in the fridge overnight.

Goji Berry Granola Bar
Recipes
Mikey

Goji berries & oats raw bars

Very delicious recipe for Raw Goji Berries and Oats Bars. They are made are made with oats, natural peanut butter, goji berries and dates, almond milk and pumpkin seeds.

Smoothies
Recipes
Mikey

My top 5 super powerful smoothie monsters

In today’s note I want to introduce you to my top 5 super powerful smoothies I drink daily for either my breakfast or my snack. They give me a lot of energy to cycle, study and work.

Oatmeal Protein Pancakes
Recipes
Mikey

Oatmeal protein pancakes

Recently discovered Oatmeal Protein Pancakes recipe. The Pancakes are fluffy, sweet in moderation and healthy. What’s even more awesome, 1 pancake has only 43 calories!

Healthy Paleo Fish
Advice
Mikey

benefits of eating fish!

This article talks about Benefits of Eating fish. Some of them include: Less chance to suffer from asthma, Omega 3 fatty acids, Improves blood vessel elasticity and Lowers blood pressure.

Bananabread51 1
Recipes
Mikey

Banana chocolate walnut bread

If you like bread, walnuts, chocolate and bananas, you will certainly fall in love with my today’s recipe! Banana chocolate walnut bread tastes amazing with a coffee, tea or any fresh juice.

Avocado Salad
Recipes
Mikey

5 Quick dinner ideas

Looking for dinners ready in 15-20 minutes. Somehow I manage to combine healthy with fast so in today’s post I’m sharing my 5 favourite dinner ideas you can use for making your meals nice, nutritious and quick!