Only 5 minutes to make my lunch, check this quick and delicious smoked chicken and avocado salad. It contains healthy fats and a lot of protein.
Here I want to share with you my Top 3 Recent Lunches. I always try, even on the go, do my best to keep the healthy eating going.
My favourite gluten free protein waffles recipe that I make regularly. Easy, quick, yummy and healthy, so what would you need more?
Almost everyone can get enough protein from foods, healthy adults like me should get about 45 to 56 grams of protein a day. However, with a busy schedule it can be tricky.
Traditional brownies are full of sugar, so I decided to came up with a delicious recipe for Homemade Black Bean Cake, it tastes exactly like brownies!
Quick And Easy Pre-Workout Meals And Snacks. What you eat before your workout is very important. In fact, it is crucial. Here I share my top Pre-Workout Meals.
Orange and carrot smoothie with ginger and cinnamon is a great and rich source of folate, vitamin B1 – B6, vitamin K, copper and potassium. It contains around 200 kcal and it is supper yummy!
Puperpower lemon, ginger and beetroot juice. Lemon rejuvenates skin, ginger relieves digestive problems such as nausea whereas beetroot is full of vitamins and minerals.
Healthy whole wheat bagels are a great option for breakfast and lunch. Some smoked chicken, avocado spread, and sunflower seeds is always a great idea
Greek salad – everyone knows it, everyone tried it and many made it. Today’s recipe for my favourite Greek salad is a bit different, but yummier and full of healthy fats!