Running | WorkoutCave : Rock Your Body

Gym

Types Of Treadmills

Treadmills are synonymous with cardio exercise. Different types of treadmills can create a different training stimulus altogether. Find the right one for you!

Mikey February 22, 2021

Gym

How To Make A Workout Plan

Learning how to make a workout program that helps you excel in all aspects of fitness is tough. This simplifies the process and gives you the tools you need!

Mikey February 1, 2021

Gym

Pain Cave Guide

The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.

Mikey January 11, 2021

How To Run Faster Without Getting Injured 1

Tips

10 Benefits of jogging I find the most rewarding

These are my 10 Benefits Of Jogging I Find The Most Rewarding. I have been jogging for a few years now and all I regret is not starting earlier.

Mikey December 25, 2020

Tips

5 Ways to cope with running injuries

Unfortunately injuries are part of training and sooner or later you will occur some kind of injury. Here you can find my 5 Ways To Cope With Running Injuries.

Mikey December 25, 2020

Routines

Healthy benefits of dried dates

There are plenty of healthy benefits of dried dates. They are great source of vitamin A, C, E, K, B2, B6, niacin and thiamin and many more.

Mikey December 22, 2020

Tips

Merry Christmas to all healthy freaks!

There is nothing more magical than decorated trees, lights, presents, family and friends to brighten up your life. Merry Christmas to all healthy freaks and Runagnessrun followers. I wish you a lot of happiness, love and, of course, tasty food!

Mikey December 21, 2020