Treadmills are synonymous with cardio exercise. Different types of treadmills can create a different training stimulus altogether. Find the right one for you!
Learning how to make a workout program that helps you excel in all aspects of fitness is tough. This simplifies the process and gives you the tools you need!
The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.
These are my 10 Benefits Of Jogging I Find The Most Rewarding. I have been jogging for a few years now and all I regret is not starting earlier.
Unfortunately injuries are part of training and sooner or later you will occur some kind of injury. Here you can find my 5 Ways To Cope With Running Injuries.
There are plenty of healthy benefits of dried dates. They are great source of vitamin A, C, E, K, B2, B6, niacin and thiamin and many more.
There is nothing more magical than decorated trees, lights, presents, family and friends to brighten up your life. Merry Christmas to all healthy freaks and Runagnessrun followers. I wish you a lot of happiness, love and, of course, tasty food!
I have discovered several effective and natural ways in beating winter cold. Here are 10 natural ways to beat winter cold.
Showing you exactly how to run further without getting injured so it can get you fit, you get to see new places and you get to make new friends!
My top 5 tips on how I keep myself motivated to live a healthy lifestyle even while travelling around the world!