Category: Running

Man On The Treadmill
Gym
Mikey

Types Of Treadmills

Treadmills are synonymous with cardio exercise. Different types of treadmills can create a different training stimulus altogether. Find the right one for you!

Gym Equipment
Gym
Mikey

How To Make A Workout Plan

Learning how to make a workout program that helps you excel in all aspects of fitness is tough. This simplifies the process and gives you the tools you need!

Running Pain Cave
Gym
Mikey

Pain Cave Guide

The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.

People Having Fun
Tips
Mikey

5 Ways to cope with running injuries

Unfortunately injuries are part of training and sooner or later you will occur some kind of injury. Here you can find my 5 Ways To Cope With Running Injuries.

Dates 1
Routines
Mikey

Healthy benefits of dried dates

There are plenty of healthy benefits of dried dates. They are great source of vitamin A, C, E, K, B2, B6, niacin and thiamin and many more.

Christmas Dinner
Tips
Mikey

Merry Christmas to all healthy freaks!

There is nothing more magical than decorated trees, lights, presents, family and friends to brighten up your life. Merry Christmas to all healthy freaks and Runagnessrun followers. I wish you a lot of happiness, love and, of course, tasty food!

Running In The Park
Advice
Mikey

10 Natural Ways to Beat Winter Cold

I have discovered several effective and natural ways in beating winter cold. Here are 10 natural ways to beat winter cold.