Routines
Workout Routine That Will Get You Ready for Half Marathon
Getting ready for half-marathon race requires a systematic and organized approach where your discipline will dictate everything.
Mikey
November 29, 2020
Category: Running
Own body weight
A Quick Workout Routine to Strengthen Knees
Are you a passionate runner who regularly enjoys running sessions? Check out the effective routine for strengthening your knees that I follow.
Mikey
November 29, 2020
Tips
10 Great Reasons Why You Should Go Running Today
Putting off your afternoon jog? Here are the top reasons why you should get up on that couch and go running today.
Mikey
November 29, 2020
Tips
The Rules of Running: An A – Z Rulebook
Including the Specify Rule, the 10-Percent Rule, the 10-minute rule, and more for keeping your running the way it should be.
Mikey
November 29, 2020
Tips
Selecting the Right Shoes: Ins and Outs of Shopping for Runners
The importance of appropriate footwear for runners cannot be underestimated. This is a guide to selecting the right running shoes.
Mikey
November 29, 2020
Outdoors
5 Motivational Cues to Get You Up and Winter Running
A couple of motivational reasons for why you should go running this winter.
Mikey
November 28, 2020
Recipes
Meal Ideas That’ll Boost Your Running Capabilities
Do you feel like you reached a plateau in your running progress? If so, here are 3 healthy meal ideas that will boost your running capabilities through the roof!
Mikey
November 28, 2020
Advice
Running on a Paleo Diet
Paleo Diet and Running. Here you can find information about running on a paleo diet.
Mikey
November 28, 2020
Tips
Essential ‘Must-Haves’ When Taking up Running
Top things you should consider having for when you first start running.
Mikey
November 28, 2020
Outdoors
How to Avoid 3 Most Common Running Injuries
The 3 most common running injuries – shin splints, calluses, and muscle soreness and learn how to avoid them to get the most out of your running.
Mikey
November 28, 2020