Routines
Healthy benefits of dried dates
There are plenty of healthy benefits of dried dates. They are great source of vitamin A, C, E, K, B2, B6, niacin and thiamin and many more.
Mikey
December 22, 2020
Category: Routines
Routines
How to Run Faster (Without Getting Injured)
All you need to know about running faster. Tips and tricks on finding your pace, determination, and preventing injuries.
Mikey
December 2, 2020
Routines
5 Of The Best Warm Up Stretches To Do Before You Start Your Jog
My top ideas for a few dynamic poses that are sure to make your blood race through your arteries before you start your jogging session.
Mikey
December 1, 2020
Routines
Workout Routine That’ll Get You Ready for 10K
So, you’ve been running for a while and want to participate 10K race? Check out a workout routine that’ll easily get you there!
Mikey
November 29, 2020
Routines
How Practicing Yoga Can Improve Your Running
There are many ways to improve your running, but one of the easiest to implement is Yoga practice. Read more and combine it with your running sessions.
Mikey
November 29, 2020
Routines
Workout Routine That Will Get You Ready for Half Marathon
Getting ready for half-marathon race requires a systematic and organized approach where your discipline will dictate everything.
Mikey
November 29, 2020
Own body weight
A Quick Workout Routine to Strengthen Knees
Are you a passionate runner who regularly enjoys running sessions? Check out the effective routine for strengthening your knees that I follow.
Mikey
November 29, 2020