The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.
These are my 10 Benefits Of Jogging I Find The Most Rewarding. I have been jogging for a few years now and all I regret is not starting earlier.
Unfortunately injuries are part of training and sooner or later you will occur some kind of injury. Here you can find my 5 Ways To Cope With Running Injuries.
There is nothing more magical than decorated trees, lights, presents, family and friends to brighten up your life. Merry Christmas to all healthy freaks and Runagnessrun followers. I wish you a lot of happiness, love and, of course, tasty food!
I have discovered several effective and natural ways in beating winter cold. Here are 10 natural ways to beat winter cold.
Showing you exactly how to run further without getting injured so it can get you fit, you get to see new places and you get to make new friends!
My top 5 tips on how I keep myself motivated to live a healthy lifestyle even while travelling around the world!
The New Year is here and it’s time to step up your fitness game. From Yoga to Weightlifting, Zombies to Climbing – here is my list of 7 sure-fire ways to kick start your fitness in 2021!
All you need to know about running faster. Tips and tricks on finding your pace, determination, and preventing injuries.
Pros and cons of running on your own and running as part of a club, the difference and suggestions on how to choose the best type for you.