Looking at three really simple ways that you can prevent shin splints and keep yourself happy, healthy and injury-free.
Are you a traveller who struggles to stay fit during the travels? Here are applicable tips that help me stay fit while travelling.
So, you’re bored with gym workouts and want to try a new thing? Here are the reasons to choose a bodyweight strength training.
So, you’ve been running for a while and want to participate 10K race? Check out a workout routine that’ll easily get you there!
Have you ever struggled with keeping the motivation high while sticking to running routine? Check out the tips to stay motivated all the time.
There are many ways to improve your running, but one of the easiest to implement is Yoga practice. Read more and combine it with your running sessions.
Here are 3 of my favourite healthy and delicious meal recipes that will provide you with the right nutrients for optimal muscle recovery.
Putting off your afternoon jog? Here are the top reasons why you should get up on that couch and go running today.
Including the Specify Rule, the 10-Percent Rule, the 10-minute rule, and more for keeping your running the way it should be.
The importance of appropriate footwear for runners cannot be underestimated. This is a guide to selecting the right running shoes.