Tips
3 Quick Tips to Prevent Shin Splits
Looking at three really simple ways that you can prevent shin splints and keep yourself happy, healthy and injury-free.
Mikey
November 30, 2020
Category: Tips
Advice
How I Stay Fit as a Traveller
Are you a traveller who struggles to stay fit during the travels? Here are applicable tips that help me stay fit while travelling.
Mikey
November 30, 2020
Advice
Why Should You Choose a Bodyweight Strength Training
So, you’re bored with gym workouts and want to try a new thing? Here are the reasons to choose a bodyweight strength training.
Mikey
November 30, 2020
Routines
Workout Routine That’ll Get You Ready for 10K
So, you’ve been running for a while and want to participate 10K race? Check out a workout routine that’ll easily get you there!
Mikey
November 29, 2020
Tips
Runners’ Version on Staying Motivated
Have you ever struggled with keeping the motivation high while sticking to running routine? Check out the tips to stay motivated all the time.
Mikey
November 29, 2020
Routines
How Practicing Yoga Can Improve Your Running
There are many ways to improve your running, but one of the easiest to implement is Yoga practice. Read more and combine it with your running sessions.
Mikey
November 29, 2020
Advice
3 Perfect Meal Ideas After Your Running Session
Here are 3 of my favourite healthy and delicious meal recipes that will provide you with the right nutrients for optimal muscle recovery.
Mikey
November 29, 2020
Tips
10 Great Reasons Why You Should Go Running Today
Putting off your afternoon jog? Here are the top reasons why you should get up on that couch and go running today.
Mikey
November 29, 2020
Tips
The Rules of Running: An A – Z Rulebook
Including the Specify Rule, the 10-Percent Rule, the 10-minute rule, and more for keeping your running the way it should be.
Mikey
November 29, 2020
Tips
Selecting the Right Shoes: Ins and Outs of Shopping for Runners
The importance of appropriate footwear for runners cannot be underestimated. This is a guide to selecting the right running shoes.
Mikey
November 29, 2020