Best Recumbent Bike For Obese

Finding the best recumbent bike for obese people can be a difficult task. There are so many different options to consider that it is hard to know where to start. The good news is that there are some solutions, and one of them may be as simple as using a recumbent bike. In this post I will discuss how to choose the best recumbent bike for you if you are obese.

What is the Best Recumbent Bike For Obese?

It’s a hard decision to find the best recumbent bike for obese. There are so many different brands, styles, and colors on the market! But don’t worry; I’ve done all of that work for you. After browsing through a ton of products, I narrowed it down to my top 5 recumbent bikes for obese and why they’re worth your time and money.

I also compiled a list of things to consider before buying recumbent exercise bike for obese which you can find later on in this article, together with some FAQ.

1. PooBoo Recumbent Exercise Bike for Adults/Seniors

Specs
Price: 💲💲 (fewer 💲 = cheaper)
Weight: 50.7 Pounds (23 kg)
Size: 53.9 x 40.2 x 23.6 Inches (137 x 102 x 60 cm)
Resistance Type: Magnetic
Resistance Levels: 8 levels
Screen Type: LCD

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The Pooboo is a compact and lightweight model and is a fantastic option for small spaces. It comes with a two-way external magnetic flywheel that provides higher inertia on the eight resistance levels. However, the highest intensity level offers moderate resistance, so the bike may not be ideal for people looking for high-performance training. On the upside, the bike is stable when using it even though it has a lightweight construction.

The exercise bike features a simple LCD monitor that displays four metrics and comes with a tablet holder to keep you entertained while you cycle. The tension and saddle position functions are manually adjusted with knobs, while the low-intensity resistance makes pedaling easy for cardio while reducing the risk of staining the joints. It is ideal for seniors and people recovering from injury, and it’s also easy to assemble. Overall, if you are looking for suitable equipment for easy cardio exercises at home, this recumbent would make an excellent option.

Pros

  • Clear instruction manual for easy assembly,
  • Low profile design with moderate intensity levels for seniors,
  • Lightweight and sturdy construction,
  • Compact size for small spaces

Cons

  • Not ideal for high-intensity training,
  • Pedals may be difficult to assemble

2. Nautilus Recumbent Bike Series R618

Specs
Price: 💲💲💲💲💲 (fewer 💲 = cheaper)
Weight: 107 Pounds (48.5 kg)
Size: 67.3 x 48.8 x 26.4 Inches (170.9 x 124 x 67.1 cm)
Resistance Type: Electromagnetic
Resistance Levels: 25 levels
Material: Steel
Screen Type: Dual-Mode LCD

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If you’re looking to get more sweat and intensity from your workout, you should consider getting a midrange recumbent, such as this Nautilus R618. It comes with more desirable features than most recumbent exercise bikes in this review, and it is ideal for professional cyclists and people who want intense fitness training.

This recumbent exercise bike includes 29 built-in and customizable training programs that you use to improve your fitness goals. The console comes with Bluetooth connectivity that syncs with apps like MyFitnessPal and the Nautilus app to track your workouts. You can also sync with a free RideSocial app that allows you to view tons of cycling routes and other cyclists virtually while riding the bike. Plus, the console features a media tray where you can slot in your tablet or iPad to engage with the apps and the MP3 input and USB port to play music from your device with the stereo speakers.

To be clear, the R618 is a bulky recumbent bike, and it has the largest footprint and weight value on my list. Also, if you compare it with the Schwinn 270 bike, you get more value with this recumbent for almost half the price even though the features are almost similar. The recumbent also includes several comfort features such as the tilting console to view your data better, a 3-speed fan to cool you down as you work up a sweat, four user profiles, and a water bottle holder.

The saddle adjustment is another outstanding feature in that it is as simple as pulling up a lever and sliding it into position. The backrest is ventilated with angle adjustments, while the seat comes with a thick layer of gel padding for maximum comfort. The seat handlebars feature the heart rate monitor and a resistance level adjustment button.

The Nautilus R618 uses a type of electromagnetic resistance system known as the eddy current brake. The difference from the typical magnetic systems is that it requires a power source to work while the other is manual. Moreover, it comes with a perimeter-weighted flywheel that delivers a smooth pedaling action with 25 resistance levels. The advantage is that you can have a wider mix of users because the lower resistance settings are lighter for seniors, while the higher settings provide more challenging workouts.

Pros

  • Compatible with a variety of free fitness tracking apps,
  • It comes with various comfort and convenience features,
  • Excellent warranty package that includes labor,
  • Allows customized user-profiles and training programs,
  • Drive system provides smooth pedaling action on all levels

Cons

  • Heavy construction with a large footprint,
  • No height adjustments for the saddle,
  • Seat and backrest angles may be uncomfortable,
  • Apps may not sync with all phones

3. 900XL Recumbent Exercise Bike

Specs
Price: 💲💲💲💲 (fewer 💲 = cheaper)
Weight: 63 Pounds (28.6 kg)
Size: 54 x 34 x 22 Inches (137.2 x 86.4 x 55.9 cm)
Resistance Type: Magnetic
Resistance Levels: 8 levels
Material: Steel
Screen Type: LCD

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The Exerpeutic 900XL is another budget recumbent exercise bike that shares some similar attributes with the March ME-709. It is a sturdy and reliable exercise bike with excellent customer reviews as it is easy to use, has a low maintenance build, and is durable. The bike features a steel frame with stabilizers to keep it firm while you exercise.

The saddle adjustment is slightly different from the ME-709 recumbent, where it features a slider with pre-set holes instead of a moving frame. Many users have noted that the seat is wide and comfortable, with the handlebars set wide apart to accommodate big people.

Unfortunately, you can’t add holes to the slider if you are shorter than 5’3″ or taller than 6’3″ like the Marcy recumbent. However, it comes with a low-profile design profile that enables most users to mount the bike comfortably. Also, the textured pedals with foot straps help prevent your feet from slipping.

It comes with eight levels of magnetic resistance that you adjust with the tension knob. Unlike the Schwinn 270, the bike offers little intensity on the low levels and moderate intensity on the high levels. The magnetic system has a lag between the intensity levels, and if you are relatively fit, you may not notice the difference.

Also, the pedaling action becomes less stable on the upper resistance levels. On the upside, the handlebars feature a heart rate monitor. Plus, the console gives out six different metrics to help you track your workout.

Pros

  • Affordably priced with low maintenance construction,
  • Includes a heart rate monitor in the handlebars,
  • Resistance levels deliver moderate impact workout,
  • The balanced flywheel offers a noiseless operation,
  • Leg stabilizers prevent movement while pedaling

Cons

  • Unstable pedaling on the high levels,
  • Unreliable warranty information,
  • Difficult assembly instructions

4. Exerpeutic 400XL Folding Recumbent Bike

Specs
Price: 💲 (fewer 💲 = cheaper)
Weight: 43 Pounds (19.5 kg)
Size: 54 x 20 x 17 Inches (137.2 x 50.8 x 43.2 cm)
Resistance Type: Magnetic
Resistance Levels: 8 levels
Material: Steel
Screen Type: LCD
Screen Size: 3.3 x 1.5

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The Exerpeutic 400XL is an excellent choice for small spaces as it folds up to almost half its size for storage. It is semi-recumbent as the pedals are almost below you like an upright bike instead of out in front. Another outstanding feature is that it is low enough to fit under a height-adjustable desk, so you can work while you exercise.

Like the 900XL model, the bike features a tube steel construction that makes it durable and sturdy to accommodate a 300-pound weight limit. However, it has narrow stabilizers on its frame, and its design may be a little harder for seniors and disabled people to mount. It also doesn’t come with floor levelers, but many users note that the bike is firm on the ground when using it.

The saddle adjustment is also slightly different from the 900XL bike as it moves top-down instead of front and back. The padding helps to provide comfortable seating, although the saddle is narrower than the 900XL. However, the handlebars are a little lower than the seat to accommodate people with wide hips, and they come with sensors to monitor your heart rate.

Like the 900XL, the bike features a magnetic resistance mechanism with eight levels that increase or decrease with a tension knob. The lower settings don’t offer much intensity and are ideal for people recovering from knee replacement surgery. However, the highest levels are harder and unstable to pedal, which may impact the joints.

The recumbent uses a V-belt double-drive system that is noiseless and doesn’t require heavy maintenance care. It also comes with a simple console that displays six workout data points, as you would expect at this price point. The console also uses batteries while the rest of the bike is manual, which is a plus for many people.

Pros

  • Foldable design with a small footprint,
  • Easy to assemble for most people,
  • Sturdy construction prevents movement,
  • It fits under your work desk,
  • It doesn’t require power to use

Cons

  • Workout metrics may not be accurate,
  • It doesn’t offer an intense workout

5. JEEKEE Recumbent Exercise Bike for Adults Seniors

Specs
Price: 💲💲💲 (fewer 💲 = cheaper)
Weight: 66 Pounds (29.9 kg)
Size: 53.5 x 39 x 19.3 Inches (135.9 x 99.1 x 49 cm)
Resistance Type: Magnetic
Resistance Levels: 8 levels
Material: Premium Steel
Screen Type: LCD

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The JEEKEE is another low-impact recumbent exercise bike that is ideal for seniors and users with back and joint problems. Like all the recumbents reviewed here, this bike features a heavy-duty steel frame that supports a maximum weight of 300 pounds. It also comes with stabilizers, but it does not include levelers for uneven floors.

The bike features a dual belt drive system that offers quiet operation with little maintenance on parts. The drive supports a magnetic resistance system with eight levels that offer low-intensity workouts. Plus, the flywheel and pedals are interconnected, which allows you to engage more muscle groups by pedaling backward.

Lightweight bikes are typically easy to assemble, and this bike is no exception, where many users were able to put it together in under two hours. However, there are a significant number of people who were unable to put it together in a reasonable time due to unclear instructions on the manual.

On the upside, it also comes with a relatively comfortable saddle that provides adequate back support. However, the slider system is not infinite, and it features a knob with nine adjustment positions, and you have to be off the seat to adjust it.

Pros

  • The saddle has a high 6’5″maximum height allowance,
  • Features a low profile design for easy access,
  • Resistance system provides low-intensity exercise,
  • It comes with excellent customer service

Cons

  • “No way to sync the console with your smartphone,
  • Seat adjustment not ideal for short people,
  • Assembly may not be easy for some people”

After going through dozens of recumbent bikes for obese and based on personal experiences with recumbent exercise bike for obese, as well as opinions of real customers online, PooBoo Recumbent Exercise Bike for Adults/Seniors is the best recumbent bike for obese out there.

However, if you’re on a budget you can also consider 900XL Recumbent Exercise Bike as an affordable alternative.

Now, if you want the best money can buy then you can go for Nautilus Recumbent Bike Series R618.

What You Should Know Before Buying Recumbent Bikes For Obese

Maintenance

Like all equipment, recumbent exercise bikes require regular maintenance, and we recommend having your bike checked for wear and tear every six months or so. It is also necessary to ensure that you inspect the bike often for loose nuts and bolts and lubricate the mechanical parts to ensure that it remains in good working condition. In addition, you should also wipe down the handlebars, seat, and digital console with a soft cloth and antibacterial cleaner after every workout for hygiene reasons.

Resistance

Resistance helps you determine the intensity of your workout, and the most affordable recumbent exercise bikes feature 8 – 12 levels. Generally, exercise bikes use a resistance mechanism that applies various degrees of pressure on the bike’s flywheel to make the pedaling harder or easier to simulate riding up a hill or a flat surface.

There are various types of resistance systems that include friction, magnetic, and electromagnetic. All work the same except that the friction magnetic resistance bike delivers an experience closest to a road bike where a change in the resistance level is immediate as you turn the knob.

On the other hand, magnetic bikes are manual and do not require electricity to work while electromagnetic mechanisms do. The disadvantage of magnetic bikes is they have a slight lag when you switch the resistance level, and electromagnetic systems are typically more expensive.

Comfort

Comfort is a critical design attribute of any recumbent exercise bike and is ideal for people who need upper body support while exercising. The bikes feature a low-profile design that makes it easy for the elderly, overweight, and infirm to get on the bike safely, while the bucket seats provide back support and balance with minimal pressure on the lower body joints.

Display

The display console is a pretty standard feature for all recumbent exercise bikes, and they help track and display workout data such as speed, distance, time, RPM, calories burnt, and pre-set programs. The more advanced recumbents will feature a tablet shelf, Bluetooth connectivity, speakers, and possibly a cooling fan. Display screens vary in size, the backlight color, and whether it is a touch screen or comes with buttons.

Extra Features

Some of the extra features recumbent exercise bikes come with include media racks to hold your tablet or phone, so you can watch something online or read a book while you exercise. Built-in speakers, Bluetooth connectivity, and USB drives are also included in the midrange models to enable you to link your devices to the bike for entertainment and upload your workout data to apps such as MyFitnessPal. Some extra comfort features to look out for include built-in fans to keep you cool and gel padding on the seats to reduce fatigue while performing lengthy workouts.

Types Of Recumbent Exercise Bikes

While recumbent road bikes vary greatly in construction, recumbent exercise bikes have slight variations in design features. These differences include digital versus manual consoles, the various seat adjustment, and drive mechanisms, and sizes. I have described these features in detail below.

The Key Features Of Recumbent Exercise Bikes

The key design feature of recumbent exercise bikes is the adjustable reclined seat with a backrest that allows one to be comfortable while working out their lower body. Other critical features include the size and weight of the bike, materials for durability, a display panel to monitor your workout, and resistance levels.

One noticeable feature that stationary recumbent bikes lack is the handlebars you would find on upright bikes. Instead, most come with support bars on the sides of the seat or moving handlebars to work out your arms, such as you would find on the Sunny Recumbent Exercise Bike. However, dual-action exercise bikes such as the Xspec Dual Exercise Bike give you the option of using it as an upright or recumbent bike. Hence it features handlebars for the straight position alongside the support bars on the sides of the seat when you recline.

Pedals

There are three types of stationary bike pedals which include clip-ins, flat, and hybrids. Clip-ins and hybrid pedals are found on upright and spin bikes, while recumbent exercise bikes typically come with flat pedals made of steel or plastic material.

Most flat pedals are textured and come with a plastic strap or toe-cage adjustable strap that holds down the forefoot securely on the pedal to prevent slipping.

Adjustability

Saddle adjustments allow you to fit the bike to the length of your legs and reach the pedals. There are two types of adjustments depending on the design of the recumbent exercise bike. The most affordable type involves sliding two movable parts of the frame to bring the saddle closer to the pedals, such as the Marcy ME-709 bike. The frame features pre-set holes that you align to position the seat and lock with a holding pin and knob.

On the other hand, you can get bikes that only use a lever to lock the seat’s position. The advantage of this system is it allows you to adjust the saddle as you sit on it, unlike the previous method. However, these bikes are also more expensive and are ideal for commercial purposes such as the gym.

While the recumbent exercise bike saddle design provides excellent support for your back and lower joints, how you position it ensures that you don’t suffer pain and injury while exercising. Generally, the seat should be such that your knees are not too bent or overextended to cause strain. Also, your legs should be at the same level or higher than your hips to protect your lower back.

Storage Space

Unlike upright stationary bikes, recumbent exercise bikes take up significantly more space due to their bulky design. The bikes come in different sizes, and you may want to consider the dimensions when shopping for one. Home exercise bikes are typically smaller than the commercial varieties, and you can get foldable designs such as the Exerpeutic 400XL if you have a tight space.

Drive Mechanism

When you are shopping for a recumbent exercise bike, you will probably see the drive mechanism mentioned a lot. The drive mechanism includes the flywheel, which is a disc that sits in front of the bike. It is the component that creates resistance in an exercise bike. It is usually covered with a casing in recumbent exercise bikes and connected to the pedals via a belt or chain.

The flywheel is weighted to generate resistance to simulate the experience of outdoor riding on your exercise bike. There are two types of weighted flywheels that include the perimeter weighted flywheel and the center-weighted flywheel. In a perimeter-weighted flywheel, the weight is positioned along the outside of the disc. It delivers the closest simulation to a road bike than the center-weighted option. They are also heavier and require more effort to pedal to start and stop. However, once you gain momentum, the pedaling gets smoother and is ideal for people with joint problems.

On the other hand, center-weighted flywheels are typically lighter and are commonly not used for exercise bikes. They are often more expensive, and the ride may not be as smooth as you would get on a perimeter flywheel. However, they are easier to start and stop as they are lightweight and are ideal for people with joint aches.

Who Are Recumbent Exercise Bikes Best For

Recumbents have a laid-back design that supports your upper body and helps to distribute your body weight over a large surface area with the seat to reduce pressure on the lower body while exercising. This design setup makes recumbents ideal for rehabilitation exercises, seniors, weight loss, and anyone with poor form starting an exercise routine. Additionally, the professional-grade recumbents are excellent for training professional cyclists and for people who need high-intensity workouts.

Obese

The reclining seat of recumbent bikes is a feature that makes these bikes ideal for heavy people. Most heavy-weight people suffer from back and lower joint problems and require the support and balance that a recumbent seat provides while exercising. Although most recumbents come with 300-pound weight limits, you can get specialized bikes for obese people that offer up to 500-pound maximum limits, such as the Fitnex R70 Recumbent and Physiostep MDX Cross Trainer.

Apart from the maximum weight limit, other features you may want to look out for include broad seats to accommodate you comfortably and enable you to exercise for extended periods. Also, look for bikes with a saddle that can swivel so that it helps you mount the bike safely. Exercise bikes with pre-set programs are also desirable for performing interval exercises that help you burn more calories.

Questions and Answers About Recumbent Bikes For Obese

What recumbent bike has the most comfortable seat?

While comfort is relatively subjective, there are salient features you can look out for that will determine how comfortable the recumbent bike seat will be. Seat adjustment and inseam height are top on the list as they determine how long and effective your workout will be. Infinite sliders are easier to use and give you the best fit more than knob adjustments. They make a more comfortable riding experience.
Other features include gel padding to give it more cushioning and reduce pressure on your lower back and ventilated mesh backrest to reduce moisture on your back. Also, having an adjustable backrest is an added advantage as you can contour it to your back for better stability. The seat material is also an essential consideration because you wouldn’t want to keep slipping down the saddle as you workout.

Does recumbent bike burn belly fat?

Generally, cardio workouts are the most effective ways of losing belly fat, and the recumbent exercise bike is an effective method of achieving this. Recumbents have a reclined seating position that stabilizes your back and upper body while leaving your core muscles to support the pedaling action. It allows you to work your abs and lose fat on your belly and encourage overall weight loss. However, I also recommend combining your workouts with abs exercises and strength training for better results.

How do recumbent bikes work your butt?

The gluteus maximus located in the butt are other muscle groups that you can tone with recumbent exercise bikes. These muscles become active during the pulling back motion of the pedaling action. As you push and pull back your legs, the hamstring muscles at the back of your thigh become active and cause your glutes to contract and relax to firm up your butt.

Do You Need Extra Features?

Midrange and premium-priced recumbents often come with extra features to enhance your workout experience and also provide convenience. These features include Bluetooth connectivity to help you link your workout metrics to fitness apps, speakers for listening to music from your phone or tablet, and 3-speed fans to help keep you cool while you work up a sweat.
However, as nice as it is to have extra features, whether you need them or not is a matter of preference. Budget recumbents that feature the minimum functions may give you the results you need just as much as a bike with a water bottle holder. But, the performance features such as the resistance levels will determine if the recumbent will help you achieve your fitness goals.

Is recumbent bike as good as walking?

While both forms of exercise are efficient means of cardio exercise and weight loss, recumbent exercise bikes may help you burn more calories than walking as you put in more effort in the workout due to resistance. On the other hand, brisk walking may burn more calories in the same period as riding your recumbent on the lowest settings.
When you consider the effect on the body, recumbent exercise offers more benefits as you reduce the impact on your joints as you reduce the weight on your lower body because you are seated reclined. However, walking has a better effect in helping you develop strong bones to prevent osteoporosis than training with a recumbent.

How Do I Choose A Recumbent Bike?

Recumbent exercise bikes come with various aspects, and your choice depends on the fitness goals you want to achieve. The critical features to look out for include the resistance levels, where recumbents with more than 12 levels offer more intense workouts for advanced users than those with less.
Comfort is another feature to consider, and it includes the saddle adjustment system and seat padding. Safety depends on how easy it is to mount and dismount the bike, and if you are not flexible, you may want to consider a recumbent with a step-through design. Many people consider price as a necessary factor, and there are many affordable recumbents to consider. However, as you look at how much it costs, you should also consider the build quality, durability, and manufacturer’s warranty to avoid buying junk equipment.

Can I lose weight on a recumbent bike?

Riding a bike is a great cardiovascular exercise that will help you to lose weight. While cycling you can burn a significant amount of calories, especially on long rides, so accompanied by the right diet you will likely hit a calorie deficit and lose weight.

How long should I ride my recumbent bike?

Your fitness goals will determine the workout duration on the bike. For seniors and anyone looking for a low-intensity workout, 30 minutes daily on the recumbent exercise bike will provide adequate cardio to maintain health. On the other hand, if your goal is weight loss or to improve your overall fitness level and cycling performance, 60 – 90 minutes for five days a week can deliver the results you are targeting. However, always exercise within your limits to prevent injuries and muscle fatigue.

Do recumbent bikes work abs?

Core muscles are activated while cycling, which includes the abdominals muscles. Additionally, cycling is a great cardio exercise that will help you lose fat and expose your abs.

What’s better recumbent bike or upright?

Both types of exercise bikes offer specific advantages depending on your fitness goals. Recumbents are more comfortable due to the saddle position, and they are more suitable for people with knee or lower back problems. However, upright bikes offer more intense, full-body workouts that make them ideal for professional cyclists and people with high fitness goals.

Does the recumbent bike tone legs?

Generally, any cycling exercises you engage in will tone your leg muscles. Although recumbent exercise bikes are easier to ride than upright stationary bikes, they are just as effective. The cycling action on a recumbent will engage your thigh, leg, and calf muscles while the butt and hip joints get a low-impact effect from the workout.

Are recumbent bikes a good workout?

Yes, you can get good cardio work with recumbent exercise bikes, depending on their type. Entry-level models provide low to moderate intensity, while midrange and commercial types provide more intense workouts for professional cyclists.
Cycling with a recumbent bike helps build and tone your leg muscles and strengthen your lower body joints while providing upper body support. It is also an excellent option for anyone who needs low-impact cardio workouts, such as the elderly, people starting their fitness journey, or anyone recovering from illness.

Are recumbent bikes any good?

Recumbent exercise bikes offer a few benefits over upright exercise bikes, such as upper body support and low impact workouts for seniors, overweight people, and the infirm who most need it. On the other hand, you can get high-performance training that a professional cyclist would require on these bikes while reducing the risk of strained joints and back muscles due to the seating position.

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