Advice
Symptoms Of Exhaustion
The symptoms of exhaustion should be monitored in all of your training. This guide will show you the common symptoms and how they work for, or against, you!
Mikey July 5, 2021
Category: Resistance bands
Gymnastic Rings
Dips Progression
Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.
Mikey January 4, 2021
Resistance bands
A Gym You Can Carry With You – All about Resistance Bands
A cheap, simple and easy way to have access to a gym-style resistance workout wherever you are – the resistance band.
Mikey November 30, 2020