Workouts with Minimal Space, Equipment and Time
So, no more excuses! I will also try not to make any.
Who Is Behind This Site?
Wannabe in good shape software engineer, who doesn’t take life too seriously, you can call me Mikey.
Sometimes I’m in shape, sometimes I’m not… Here I share my workout struggles, triumphs and ideas with breathtaking people.
“I have not failed. I’ve just found 10,000 ways that won’t work.”
Thomas A. Edison
Latest Content
Top 7 Exercises to Complement Your Paleo Diet
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
Vegan peanut butter cookies
Perfect vegan peanut butter cookies, crunchy and creamy at the same time. This recipe is inspired by CamAndNina – one of my favourite YouTube vegan couples that shares healthy recipes and natural beauty tips.
Mikey in Africa
Working with the not-for-profit charity URBOND, this is the story of my experiences bringing IT to a new school, and volunteering in West Africa.
How to choose a paddle board
Before buying your first stand up paddle board, it’s a must to check these crucial factors that will make your decision worth it and save you from future hassle.
Home Stretch Routine
A dedicated home stretching routine can provide your body and brain with countless benefits. Check out these top stretches that can be done from the comfort of your own home to help you improve mobility, boost energy, and minimize stress.
Tips for Seniors Wanting to Exercise More
In order to stay healthy and live a long, happy life, it’s important for seniors to exercise. If you’re just starting out or have been working out for years, here are some tips for a healthier lifestyle.
Types Of Running
Different types of running produce different effects. Sprinting uphill isn’t the same as a jog on a treadmill. See the benefits of all types of running here!
Tips to Get More Sleep
Quality sleep is proven to restore your energy, improve levels of motivation, and even support your immune health. No matter who you are, you need sleep. Here are 10 valuable tips to help you get a better night’s rest.
Symptoms Of Exhaustion
The symptoms of exhaustion should be monitored in all of your training. This guide will show you the common symptoms and how they work for, or against, you!