Workouts with Minimal Space, Equipment and Time

So, no more excuses! I will also try not to make any.

Who Is Behind This Site?

Wannabe in good shape software engineer, who doesn’t take life too seriously, you can call me Mikey.

Sometimes I’m in shape, sometimes I’m not… Here I share my workout struggles, triumphs and ideas with breathtaking people.

“I have not failed. I’ve just found 10,000 ways that won’t work.”

Thomas A. Edison

Latest Content

tips for seniors wanting to exercise more

Tips for Seniors Wanting to Exercise More

In order to stay healthy and live a long, happy life, it’s important for seniors to exercise. If you’re just starting out or have been working out for years, here are some tips for a healthier lifestyle.

Running Pain Cave

Types Of Running

Different types of running produce different effects. Sprinting uphill isn’t the same as a jog on a treadmill. See the benefits of all types of running here!

get more sleep 5

Tips to Get More Sleep

Quality sleep is proven to restore your energy, improve levels of motivation, and even support your immune health. No matter who you are, you need sleep. Here are 10 valuable tips to help you get a better night’s rest.

symptoms of exhaustion

Symptoms Of Exhaustion

The symptoms of exhaustion should be monitored in all of your training. This guide will show you the common symptoms and how they work for, or against, you!

How Much Protien Do I Need

How Much Protein Do I Need?

How much protein do I need? In short, studies recommend 0.74 grams of protein per pound of bodyweight. This article dives into the details for you.

Close Up Of Woman Working Out At Fitness Studio

Ultimate Guide to a Basic Home Workout

Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.

Row Of Colorful Kettlebell Weights In A Gym

How Much Weight Should I Lift?

I’ve never been to the gym. How much weight should I lift? This is a common question, so this guide was created to dispel myths and make things simple.

gym storage

Home Gym Storage

Are you tired of having your home cluttered with gym equipment? If you’re looking for innovative ideas for your home gym storage, you’ve come to the right place. Discover new tips and tricks to create a fully functional gym space while also keeping it tidy.

sleep by the window

Best Recovery After Workout

The best recovery after workout sessions is simpler than you may think. This article shows you how to recover and get gains quicker than you ever have!

vegran protein calculator

Protein Calculator

Use this Macro Protein Calculator to optimize your daily protein intake and make sure you are getting all essential macro supplements in your diet.