Workouts with Minimal Space, Equipment and Time

So, no more excuses! I will also try not to make any.

Who Is Behind This Site?

Wannabe in good shape software engineer, who doesn’t take life too seriously, you can call me Mikey.

Sometimes I’m in shape, sometimes I’m not… Here I share my workout struggles, triumphs and ideas with breathtaking people.

“I have not failed. I’ve just found 10,000 ways that won’t work.”

Thomas A. Edison

Latest Content

Running Pain Cave

Pain Cave Guide

The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.

Extreme Dip Exercise

Dips Progression

Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.

Peanut Butter Protein Cookies

Giant peanut butter protein cookies

Giant Peanut Butter Protein Cookies are definitely one of my best snacks to grab when I’m on run to work or gym. I got this simple recipe from one of my friends.

2 Ingredient Pancakes

My favourite 2-ingredient pancakes

When I crave Pancakes and have no time, I make My Favourite 2-Ingredient Pancakes topped with blueberries, cashews, goji berries and sprinkled with shredded coconut.

Man Traning

My insanity challenge

New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.

Blueberry Cake 2

Blueberry crumb cake in 20 minutes

Today I want to show you my Blueberry Crumb Cake In 20 Minutes. Surprisingly, I came up with a simple and very yummy blueberry crumb cake low in sugar and super healthy.

Breakfast Jar

Breakfast idea: My Jar of Overnight Oats

My Breakfast Idea: My Jar Of Overnight Oats. The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). All you need to do is put in the fridge overnight.

Goji Berry Granola Bar

Goji berries & oats raw bars

Very delicious recipe for Raw Goji Berries and Oats Bars. They are made are made with oats, natural peanut butter, goji berries and dates, almond milk and pumpkin seeds.

Semilina Porridge

Delicious semolina porridge

Here I present Delicious Semolina Porridge for my breakfast. It has comforting texture and taste as well as it is light on my stomach. Check the benefits of semolina!