Workouts with Minimal Space, Equipment and Time
So, no more excuses! I will also try not to make any.
Who Is Behind This Site?
Wannabe in good shape software engineer, who doesn’t take life too seriously, you can call me Mikey.
Sometimes I’m in shape, sometimes I’m not… Here I share my workout struggles, triumphs and ideas with breathtaking people.
“I have not failed. I’ve just found 10,000 ways that won’t work.”
Thomas A. Edison
Latest Content
Pain Cave Guide
The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.
Dips Progression
Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.
Exercises to Compliment Your Paleo Diet
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
10 Benefits of jogging I find the most rewarding
These are my 10 Benefits Of Jogging I Find The Most Rewarding. I have been jogging for a few years now and all I regret is not starting earlier.
Giant peanut butter protein cookies
Giant Peanut Butter Protein Cookies are definitely one of my best snacks to grab when I’m on run to work or gym. I got this simple recipe from one of my friends.
My favourite 2-ingredient pancakes
When I crave Pancakes and have no time, I make My Favourite 2-Ingredient Pancakes topped with blueberries, cashews, goji berries and sprinkled with shredded coconut.
My insanity challenge
New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.
Healthy banana and chocolate muffins made in 20 minutes
I’m the biggest fan of muffins and I have tried out Healthy Banana And Chocolate Muffins Made In 20 Minutes. They are very easy and quick to make.
Blueberry crumb cake in 20 minutes
Today I want to show you my Blueberry Crumb Cake In 20 Minutes. Surprisingly, I came up with a simple and very yummy blueberry crumb cake low in sugar and super healthy.
Breakfast idea: My Jar of Overnight Oats
My Breakfast Idea: My Jar Of Overnight Oats. The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). All you need to do is put in the fridge overnight.
Goji berries & oats raw bars
Very delicious recipe for Raw Goji Berries and Oats Bars. They are made are made with oats, natural peanut butter, goji berries and dates, almond milk and pumpkin seeds.
Delicious semolina porridge
Here I present Delicious Semolina Porridge for my breakfast. It has comforting texture and taste as well as it is light on my stomach. Check the benefits of semolina!