Workouts with Minimal Space, Equipment and Time
So, no more excuses! I will also try not to make any.
Who Is Behind This Site?
Wannabe in good shape software engineer, who doesn’t take life too seriously, you can call me Mikey.
Sometimes I’m in shape, sometimes I’m not… Here I share my workout struggles, triumphs and ideas with breathtaking people.
“I have not failed. I’ve just found 10,000 ways that won’t work.”
Thomas A. Edison
A useful guide on how to improve your running skills without doing any extra running, only by following these non-running activities.
Barefoot running or minimal footwear observes a growing trend in running. Learn about all advantages and disadvantages, how to escape the injuries and more.
Got bored of standardised race events? Check out these top 5 alternative running events that are guaranteed to keep you entertained!
How to snack smart and choose healthy foods for whatever party you may throw or attend.
The pros and the cons of running for weight loss together with some tips for losing weight without picking up any injuries along the way.
Five of the best snacks for runners before, during and after training.
My top ideas for a few dynamic poses that are sure to make your blood race through your arteries before you start your jogging session.
A cheap, simple and easy way to have access to a gym-style resistance workout wherever you are – the resistance band.
If you’re wondering what items you should bring for your active weekend getaway, here’s a quick and easy guide for you!
Two tasty recipes that every runner should try, you might not believe the first one.
Looking at three super-challenging interval workouts guaranteed to push you to the limits of your fitness.
Ever thought about taking your running route to the max? Here are 5 killer running routes which will leave you exhausted, but surrounded by incredible scenery.