Workouts with Minimal Space, Equipment and Time

So, no more excuses! I will also try not to make any.

Who Is Behind This Site?

Wannabe in good shape software engineer, who doesn’t take life too seriously, you can call me Mikey.

Sometimes I’m in shape, sometimes I’m not… Here I share my workout struggles, triumphs and ideas with breathtaking people.

“I have not failed. I’ve just found 10,000 ways that won’t work.”

Thomas A. Edison

Latest Content

if diet

Intermittent Fasting

Intermittent Fasting is popular – but is it effective? How should you do it and what are the benefits? Read this no-nonsense guide to Intermittent Fasting!


Cool Down Exercises

Cool down exercises are a crucial component of any sport or exercise program. To allow for your body to adequately recover, it’s beneficial to implement a proper cool-down routine.

Home Stretch

Home Stretch Routine

A dedicated home stretching routine can provide your body and brain with countless benefits. Check out these top stretches that can be done from the comfort of your own home to help you improve mobility, boost energy, and minimize stress.

Personal Trainer

How To Find A Good Personal Trainer

Don’t settle for a low-quality fitness trainer just because they are the first name that popped up. Learn how to find a good personal trainer with this guide!

keto calculator

Keto Calculator

Keto calculator to help you work out how much to eat to achieve your fitness goals while eating clean.

Man On The Treadmill

Types Of Treadmills

Treadmills are synonymous with cardio exercise. Different types of treadmills can create a different training stimulus altogether. Find the right one for you!

Rowing Machine 1

Types Of Rowing Machines

Rowing may be the best form of cardio. Various types of rowing machines can deliver great results, but finding the perfect one sets yourself up for success!

Man Doing A Push Up

Pushup Progressions

Pushups are the face of Calisthenics. But, too many people don’t know Pushup Progressions and how they can be used for all fitness levels. This guide shows you!

Gym Equipment

How To Make A Workout Plan

Learning how to make a workout program that helps you excel in all aspects of fitness is tough. This simplifies the process and gives you the tools you need!


Best Home Cardio Exercises

Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.

Man Doing A Pullup

Bodyweight Workouts

Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.

Running Pain Cave

Pain Cave Guide

The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.