Workouts with Minimal Space, Equipment and Time
So, no more excuses! I will also try not to make any.
Who Is Behind This Site?
Wannabe in good shape software engineer, who doesn’t take life too seriously, you can call me Mikey.
Sometimes I’m in shape, sometimes I’m not… Here I share my workout struggles, triumphs and ideas with breathtaking people.
“I have not failed. I’ve just found 10,000 ways that won’t work.”
Thomas A. Edison
How Thick Should a Treadmill Mat Be
An overview of what the best treadmill mat thickness is for different types of users.
What Muscles Does a Recumbent Bike Work
A recumbent bike is a great form of exercise that works almost every muscle group in your lower body including the calves, quads, hamstrings, and glutes.
Complete Guide to Buying Exercise Machine Mats
Exercise machine mats allow you to workout safely. Get to know which mat is the most suitable, different materials, and how to keep it safe
Ultimate Guide on What to Wear to the Gym
The proper gym clothing helps you workout safely and more effectively. Keep reading to find out everything you need to know about gym attires
How to Build Dip Bars
Working out using dips bars targets the chest, shoulders, and even the back in addition to helping to develop bigger, stronger triceps
Ultimate Guide on how to set up gymnastic rings
Find out in this article how to properly set up gymnastics rings, so they can adequately provide support while exercising.
Beginner Guide on Having a Healthy Pescatarian Diet
Pescatarian diets are similar to vegetarian diets, but with seafood. Find out more on how pescatarian diets are good for you and how it can be used to help you transition to fully vegetarian meals.
How Long Should You Run on a Treadmill
Are there any restrictions to time spent running on a treadmill? Read on to learn more about the amount of time to run on a treadmill.
5 Tree-Friendly Workouts for Tree Climbers
Do you know you do not need a gym before you exercise? This article introduces you to tree-friendly workouts you can practice on your next park visit.