Workouts with Minimal Space, Equipment and Time

So, no more excuses! I will also try not to make any.

Who Is Behind This Site?

Wannabe in good shape software engineer, who doesn’t take life too seriously, you can call me Mikey.

Sometimes I’m in shape, sometimes I’m not… Here I share my workout struggles, triumphs and ideas with breathtaking people.

“I have not failed. I’ve just found 10,000 ways that won’t work.”

Thomas A. Edison

Latest Content

Peanut Butter Cookies

Vegan peanut butter cookies

Perfect vegan peanut butter cookies, crunchy and creamy at the same time. This recipe is inspired by CamAndNina – one of my favourite YouTube vegan couples that shares healthy recipes and natural beauty tips.

mikey in west africa

Mikey in Africa

Working with the not-for-profit charity URBOND, this is the story of my experiences bringing IT to a new school, and volunteering in West Africa.

how to choose paddle board featured image

How to choose a paddle board

Before buying your first stand up paddle board, it’s a must to check these crucial factors that will make your decision worth it and save you from future hassle.

Home Stretch

Home Stretch Routine

A dedicated home stretching routine can provide your body and brain with countless benefits. Check out these top stretches that can be done from the comfort of your own home to help you improve mobility, boost energy, and minimize stress.

tips for seniors wanting to exercise more

Tips for Seniors Wanting to Exercise More

In order to stay healthy and live a long, happy life, it’s important for seniors to exercise. If you’re just starting out or have been working out for years, here are some tips for a healthier lifestyle.

Running Pain Cave

Types Of Running

Different types of running produce different effects. Sprinting uphill isn’t the same as a jog on a treadmill. See the benefits of all types of running here!

get more sleep 5

Tips to Get More Sleep

Quality sleep is proven to restore your energy, improve levels of motivation, and even support your immune health. No matter who you are, you need sleep. Here are 10 valuable tips to help you get a better night’s rest.

symptoms of exhaustion

Symptoms Of Exhaustion

The symptoms of exhaustion should be monitored in all of your training. This guide will show you the common symptoms and how they work for, or against, you!