Hi, I’m Mikey, a fitness enthusiast and proud founder of this motivating blog, where I share my passion for calisthenics, stand-up paddleboarding (SUP), and volleyball. As a software engineer by day, I spend my working hours crafting innovative digital solutions. But when the day comes to a close, I dive into the world of fitness, pushing my limits and exploring new challenges for my body and mind. Engaging in these activities helps me relieve stress and maintain a healthy work-life balance.
Through this blog, my goal is to inspire and encourage you to embark on your own fitness journey. I’ll be sharing expert advice, workout routines, and personal experiences to guide you along the way. My enthusiasm for holistic well-being is contagious, and I truly believe that we can all find joy and fulfillment in our unique fitness endeavors. So, join me as I lead by example and invite you to embrace a vibrant, active lifestyle that benefits both your body and soul.
“Take care of your body. It’s the only place you have to live.”
– Jim Rohn
Hey, I am Agness and I am super glad you landed on my Expert Page. Nice to e-meet you!
I’m an Amsterdam-based holistic health and fitness expert with a love for healthy cooking, baking, natural remedies, and functional training. I love listening to my body and living a wholesome lifestyle that makes me a happy, balanced, and productive person throughout the week.
I spent over 10 years diving deep into different research on health and wellness. I was experimenting with various diets, recipes, fitness routines, and philosophies. All in the hope of finding a sustainable lifestyle that could cure my acne, address my daily fatigue and help me deal with anxiety, depression, and disordered eating behaviors.
During that trial-and-error journey, I found what works for me, my body, and my mind. I developed a number of daily habits, recipes, and fitness routines that my body thrives off and I finally was able to say goodbye to acne, fatigue, anxiety, depression, and bulimia! I now wake up every morning excited and motivated to train, cook, eat, and achieve my goals in different aspects of my life.
Tag along with me for holistic nutrition and sustainable health, and mindset tips I am so passionate about!
Lydia is a seasoned rock climber and have been rock climbing since 2015. She is SNCS Level 2 Rock Climbing Certified and her area of discipline is sport climbing. She has embarked on multiple outdoor climbing expeditions in top destinations around the world like Greece, Thailannd and Canada just to name a few. Out of the different forms of climbing she has done, she specialises in lead climbing and her highest climbing grade is a 7a ( 5.11c) red point.
She and a team manages a rock climbing and adventure site called Lydiascapes.com, which was founded in 2013 and provides tangible and useful climbing tips and guides on climbing techniques, gear as well as climbing destinations.
Apart from rock climbing, Lydia also fuels her core strength and balance techniques by practising yoga for the past 15 years, specifically acro yoga. She has mastered the technique of headstands and is occasionally spotted testing her balance on a paddleboard in her many travels. Stay tuned to her personal insights and advice on both the best climbing equipment as well as useful tips on how to leverage yoga to strengthen your general physical and mental well-being.
Hi, I’m Cez, a fitness enthusiast passionate about weight lifting and kite surfing. I’m thrilled to contribute to this blog, sharing my experiences and inspiring you on your fitness journey. Weight lifting has empowered me with strength and discipline, while kite surfing fuels my adrenaline and connects me to nature. Here, you’ll discover practical tips, routines, and stories for enthusiasts of all levels. Join me as we delve into the exhilarating world of weight lifting and kite surfing, supporting each other in our quest for a happier, healthier, and more active lifestyle that nurtures both body and spirit.
Hi, I’m Cat, a fitness enthusiast with a passion for kickboxing and volleyball, eager to share my experiences with you on this blog. Kickboxing has taught me self-defense and discipline, while volleyball has honed my teamwork and agility. Additionally, I’ve been thriving on a plant-based diet for the past three years, which has significantly enhanced my performance and overall well-being.
Here, you’ll find practical tips, routines, and stories for enthusiasts of all levels, along with insights into my plant-based lifestyle. Join me as we explore the invigorating worlds of kickboxing and volleyball, while embracing a healthier, plant-powered way of living. Together, we’ll support each other in our quest for a happier, more active lifestyle that nurtures both body and spirit, unlocking our true potential and creating a positive impact on the world around us.