Gym
Cool Down Exercises
Cool down exercises are a crucial component of any sport or exercise program. To allow for your body to adequately recover, it’s beneficial to implement a proper cool-down routine.
Mikey March 29, 2021
Category: Equipment
Home
Home Stretch Routine
A dedicated home stretching routine can provide your body and brain with countless benefits. Check out these top stretches that can be done from the comfort of your own home to help you improve mobility, boost energy, and minimize stress.
Mikey March 15, 2021
Gym
Types Of Treadmills
Treadmills are synonymous with cardio exercise. Different types of treadmills can create a different training stimulus altogether. Find the right one for you!
Mikey February 22, 2021
Gym
Types Of Rowing Machines
Rowing may be the best form of cardio. Various types of rowing machines can deliver great results, but finding the perfect one sets yourself up for success!
Mikey February 15, 2021
Gym
Pushup Progressions
Pushups are the face of Calisthenics. But, too many people don’t know Pushup Progressions and how they can be used for all fitness levels. This guide shows you!
Mikey February 8, 2021
Home
Best Home Cardio Exercises
Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.
Mikey January 25, 2021
Gym
Bodyweight Workouts
Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.
Mikey January 18, 2021
Gymnastic Rings
Dips Progression
Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.
Mikey January 4, 2021
Advice
Exercises to Compliment Your Paleo Diet
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
Mikey January 1, 2021
Resistance bands
A Gym You Can Carry With You – All about Resistance Bands
A cheap, simple and easy way to have access to a gym-style resistance workout wherever you are – the resistance band.
Mikey November 30, 2020