Category: Equipment

Running Pain Cave
Gym
Mikey

Types Of Running

Different types of running produce different effects. Sprinting uphill isn’t the same as a jog on a treadmill. See the benefits of all types of running here!

symptoms of exhaustion
Advice
Mikey

Symptoms Of Exhaustion

The symptoms of exhaustion should be monitored in all of your training. This guide will show you the common symptoms and how they work for, or against, you!

Close Up Of Woman Working Out At Fitness Studio
Home
Mikey

Ultimate Guide to a Basic Home Workout

Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.

Row Of Colorful Kettlebell Weights In A Gym
Cable
Mikey

How Much Weight Should I Lift?

I’ve never been to the gym. How much weight should I lift? This is a common question, so this guide was created to dispel myths and make things simple.

Strech
Gym
Mikey

Cool Down Exercises

Cool down exercises are a crucial component of any sport or exercise program. To allow for your body to adequately recover, it’s beneficial to implement a proper cool-down routine.

Home Stretch
Home
Mikey

Home Stretch Routine

A dedicated home stretching routine can provide your body and brain with countless benefits. Check out these top stretches that can be done from the comfort of your own home to help you improve mobility, boost energy, and minimize stress.

Man On The Treadmill
Gym
Mikey

Types Of Treadmills

Treadmills are synonymous with cardio exercise. Different types of treadmills can create a different training stimulus altogether. Find the right one for you!

Rowing Machine 1
Gym
Mikey

Types Of Rowing Machines

Rowing may be the best form of cardio. Various types of rowing machines can deliver great results, but finding the perfect one sets yourself up for success!

Man Doing A Push Up
Gym
Mikey

Pushup Progressions

Pushups are the face of Calisthenics. But, too many people don’t know Pushup Progressions and how they can be used for all fitness levels. This guide shows you!