Category: Equipment

Cardio

Home

Best Home Cardio Exercises

Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.

Mikey January 25, 2021

Man Doing A Pullup

Gym

Bodyweight Workouts

Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.

Mikey January 18, 2021

Extreme Dip Exercise

Gymnastic Rings

Dips Progression

Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.

Mikey January 4, 2021

Preparing For A Great Workout

Advice

Exercises to Compliment Your Paleo Diet

Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.

Mikey January 1, 2021

Resistance Band Workout

Resistance bands

A Gym You Can Carry With You – All about Resistance Bands

A cheap, simple and easy way to have access to a gym-style resistance workout wherever you are – the resistance band.

Mikey November 30, 2020

Girl And Boy Rope Training

Outdoors

3 Killer Interval Workouts I Dare You to Try

Looking at three super-challenging interval workouts guaranteed to push you to the limits of your fitness.

Mikey November 30, 2020

Man Doing A Push Up

Advice

Why Should You Choose a Bodyweight Strength Training

So, you’re bored with gym workouts and want to try a new thing? Here are the reasons to choose a bodyweight strength training.

Mikey November 30, 2020

Running On The Beach Close Up

Own body weight

A Quick Workout Routine to Strengthen Knees

Are you a passionate runner who regularly enjoys running sessions? Check out the effective routine for strengthening your knees that I follow.

Mikey November 29, 2020

Hiit Workout

Own body weight

HIIT Workouts for Beginners: A Guide

A couple of HIIT workouts for beginners to get started with – especially if you’re a beginner to HIIT workouts.

Mikey November 29, 2020

Man Traning

Home

5 Great HIIT Workouts You Need this Winter

Great HIIT workout routines for keeping you active and warm this winter. I enjoy them a lot and hope you’ll too!

Mikey November 29, 2020

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