Outdoors
3 Killer Interval Workouts I Dare You to Try
Looking at three super-challenging interval workouts guaranteed to push you to the limits of your fitness.
Mikey
November 30, 2020
Category: Equipment
Advice
Why Should You Choose a Bodyweight Strength Training
So, you’re bored with gym workouts and want to try a new thing? Here are the reasons to choose a bodyweight strength training.
Mikey
November 30, 2020
Own body weight
A Quick Workout Routine to Strengthen Knees
Are you a passionate runner who regularly enjoys running sessions? Check out the effective routine for strengthening your knees that I follow.
Mikey
November 29, 2020
Own body weight
HIIT Workouts for Beginners: A Guide
A couple of HIIT workouts for beginners to get started with – especially if you’re a beginner to HIIT workouts.
Mikey
November 29, 2020
Home
5 Great HIIT Workouts You Need this Winter
Great HIIT workout routines for keeping you active and warm this winter. I enjoy them a lot and hope you’ll too!
Mikey
November 29, 2020
Own body weight
15 vs 24 Minute Workouts: Which HIIT is Better?
A look at the advantages and disadvantages of different time investments for HIIT Workouts.
Mikey
November 28, 2020
Home
Basic Home Workout
Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.
Mikey
November 11, 2020
Home
7 Minute Workout
This 7-minute workout helps you train all the major muscle groups. No equipment necessary so you can exercise anywhere. Perfect for starting a workout habit.
Mikey
October 24, 2020