With more individuals becoming health-conscious and seeking new methods to eat healthily, a rising part of the public is opting for dairy-free protein bars and a dairy-free lifestyle. Whey protein, which has long been popular among bodybuilders, is a dairy byproduct found in many protein bars, thus rendering some protein bars off-limits if you don’t consume dairy. However, there are lots of bars manufactured with vegan-friendly protein sources for those who are on a dairy-free diet. We will take a look at the best dairy free protein bars for you.
What are the Best Dairy Free Protein Bars?
To find the Best Dairy Free Protein Bars for you we have used several of protein bars without dairy and selected the absolute top 4 dairy free protein bars.
This is based on our first-hand experiences, years of practice as well as individual research on what others have to say, so that we can give you a more well-rounded review.
Feel free to scroll to the end of this article for a short buying guide and some frequently asked questions.
1. Enjoy Life Soft Baked Chocolate Chip Banana Ovals Breakfast Bars
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| Price: 💲💲💲 (fewer 💲 = cheaper) Weight: 4.54 pounds (2.06 kg) Bars in a Pack: 30 Protein Content: 3 grams Gluten-Free: Yes Nuts-Free: Yes Vegan: Yes Calories per Bar: 230 |
These Enjoy Life chocolate chip bars have a delightful, savory flavor thanks to the use of genuine banana and quality dairy-free, chocolate chips. For a soft, chewy texture, these breakfast cookies are made with four varieties of purity protocol gluten-free oats. Enjoy Life vegan chocolate banana bars are free of 14 common allergens and are made in a specialized nut-free and gluten-free factory. Despite their low protein content, these chocolate chip bars are nutritious enough to serve as a quick breakfast or lunch snack.
Pros
- Sweet taste without the use of artificial flavors,
- Non-GMO Project verified,
- Suitable for individuals with nut-allergies,
- Excellent snack option for a vegan diet
Cons
- Low protein content,
- Each chocolate chip bar has a high-calorie level
2. Orgain Organic Kids Energy Bar
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| Price: 💲 (fewer 💲 = cheaper) Weight: 0.88 pounds (0.4 kg) Bars in a Pack: 10 Protein Content: 2 grams Gluten-Free: Yes Vegan: Yes Calories per Bar: 130 |
Each pack of Orgain Organic Kids energy bar contains 10 protein snack bars made from high-quality ingredients including organic whole grains. Packed with fibers and protein, this snack bar provides enough fuel to keep kids active without excess sugar content. Each snack bar is USDA-certified organic, non-GMO, gluten-free, non-dairy, and vegan-friendly. It also contains minerals such as iron and calcium, as well as vitamin D, which have immense benefits on children’s health and development. This organic protein bar can be an excellent choice for on-the-go meals, quick breakfasts, lunch box snacks, or light snacking.
Pros
- Cholesterol-free,
- Provides your kid with some essential minerals and vitamins,
- Good addition to your vegan diet,
- Made from organic ingredients
Cons
- It may not be suitable for individuals with nut allergies,
- May have an after-taste
3. Blake’s Seed Based Snack Bar
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| Price: 💲💲 (fewer 💲 = cheaper) Weight: 1.04 pounds (0.47 kg) Bars in a Pack: 9 Protein Content: 4 grams Gluten-Free: Yes Nuts-Free: Yes Vegan: Yes Calories per Bar: 150 |
This Blake’s seed based snack bar is made from high-quality organic ingredients. They are made in a nut-free, gluten-free facility and are also dairy-free and sesame-free. They are great additions to your breakfast and they provide you with essential nutrients for the day. Despite the unpleasant after-taste some individuals may experience, this seed-based snack bar will fulfill your sweet craving without the use of additional sweeteners. This variety pack features a range of flavors to pick from if you get bored and need a change of flavour. Blake’s seed-based snack bars are an excellent choice for camping, hiking, or during lunch breaks at work or school.
Pros
- Do not contain added sugars,
- Great breakfast addition,
- Suitable for both adults and kids,
- Made from organic ingredients
Cons
- May have an unpleasant after-taste
4. No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars
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| Price: 💲 (fewer 💲 = cheaper) Bars in a Pack: 4 Protein Content: 12 grams Gluten-Free: Yes Nuts-Free: Yes Vegan: Yes |
This vegan protein bar from No Nuts is nut-free and dairy-free. It is produced in a nut-free and gluten-free facility, allowing most individuals with nut allergies to enjoy at the same level. Each pack has a variety of protein bar flavors supported with added sugars, allowing you to try new flavors while still getting the same quantity of nutrients. These dairy free protein energy bars will become one of your new go-to vegan protein bars to help you through those post-workouts or as a quick snack to pack in your bag.
Pros
- Do not contain allergic ingredients such as nuts,
- Gluten-free bars,
- Do not contain dairy ingredients for those who maybe lactose intolerant,
- Suitable for people on vegan diet
Cons
- Price may be a little steep,
- Includes added sugars
Verdict
To sum up, out of the top 4 Best Dairy Free Protein Bars, our absolute top pick is Enjoy Life Soft Baked Chocolate Chip Banana Ovals Breakfast Bars.
If you have the money, you can go for Orgain Organic Kids Energy Bar which is our premium pick.
However, there’s nothing wrong with going for the budget option, which we found to be the Blake’s Seed Based Snack Bar.
Our other reviews you may find useful in your research:
What You Should Know Before Buying dairy free protein bars
Allergens
Protein bars are a really good option as a snack and for fulfilling your protein needs. However, most of the protein bars contain one or more common allergens like gluten, fish, peanuts, milk, soy protein, eggs, and nuts. If you are allergic to any one of these options or you are a vegan, then be careful to research and look at the ingredients of the protein bar before buying any.
Gluten free options
Protein bars are a really good source of healthy protein and a quick healthy solution for your hunger pangs. However for those who cannot consumer gluten, you may suffer from gluten allergy and your immune system will trigger an autoimmune response in the small intestine. For handling this issue, there are many gluten-free protein bars in the market which contain a blend of numerous ingredients such as whey and milk protein, brown rice, pea, rice flour, and chia seeds.
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Dairy free options
Dairy products are one of the top 8 allergens of human beings. Many people suffer from lactose intolerance and they show an immune response in response to dairy products. People suffering from dairy allergies should avoid taking normal protein bars with dairy contents for people suffering from lactose-free bars which contain all vegan ingredients such as nuts, seeds, and plants such as soy and wheat.
Cost per bar
Protein bars come in various level of quality and range, and their price depends heavily on the ingredients. Some bars are designed specially for diabetic people while others are power bars designed for athletes. Their prices vary depending on their flavor and ingredients but most of the protein bars can cost between $1- $8 per bar.
Not recommended for
Protein bars are a good source of energy and essential nutrients for everyone. But in some cases, it is not good for some people with specific health conditions. If you are a diabetic patient, then you should avoid taking the conventional protein bars as it might contain too much artificial sweeteners and sugars. If you are suffering from Amyloidosis, protein in these bars can also affect your body adversely and can damage your heart, liver spleen, and GIT. So its important to be careful and consult your doctor as well.
Questions and Answers About dairy free protein bars
Is it OK to eat 2 protein bars a day?
It depends on how active is your lifestyle, your body requirements, and your body type. Normally it is acceptable and good to eat one or two bars a day if the bars are rich in nutrition, have natural content and have minimal sugar. But take into consideration that excess of anything can be dangerous. Excessive protein intake can cause several anomalies in the body such as headache, nausea and intestinal discomfort, etc
Do protein bars make you gain muscle?
Yes, protein bars can help you gain muscles. Our skeletal muscles are composed of almost 80% of protein excluding water. Skeletal muscles are made up of bundles of thread-like structures called myofibrils which are made up of thick and thin filaments comprising of myosin and actin respectively.
These are large protein molecules so we can say the building block of our muscles is proteins. Because of this, we can say protein bars help with muscle gain. But remember balance is the key. Take proteins in a balance with other nutrients because taking excess can cause more harm than benefit.
Which ingredients to avoid when buying protein bars for kids?
Protein bars are a healthy snack option for all ages including kids. However, because of the growing age and different nutritional requirements of children, the nutritional content must be taken into consideration. Protein bars with high sugar content such as corn syrup, malt syrup must be avoided. especially for children as they are prone to sugar addictions. Pick protein bars with a low GI as they take a long time to digest and make sure your kids are getting the right amount of nutrients from protein bars.
Why do bodybuilding enthusiasts eat protein bars?
In bodybuilding, the main goal of a bodybuilder is to increase strength, gain stamina and most importantly, muscles. The main component of diet which helps us to gain muscle is protein. A protein-rich diet and regularly strength base workout help in physiological hypertrophy of muscle and with time. muscle growth as an output.
