With more individuals becoming health-conscious and seeking new methods to eat healthily, a rising part of the public is opting for dairy-free protein bars and a dairy-free lifestyle. Whey protein, which has long been popular among bodybuilders, is a dairy byproduct found in many protein bars, thus rendering some protein bars off-limits if you don’t consume dairy. However, there are lots of bars manufactured with vegan-friendly protein sources for those who are on a dairy-free diet. We will take a look at the best dairy free protein bars for you.
What are the Best Dairy Free Protein Bars?
To find the Best Dairy Free Protein Bars for you we have used several of protein bars without dairy and selected the absolute top 4 dairy free protein bars.
This is based on our first-hand experiences, years of practice as well as individual research on what others have to say, so that we can give you a more well-rounded review.
Feel free to scroll to the end of this article for a short buying guide and some frequently asked questions.
1. Enjoy Life Soft Baked Chocolate Chip Banana Ovals Breakfast Bars
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| Price: 💲💲💲 (fewer 💲 = cheaper) Weight: 4.54 pounds (2.06 kg) Bars in a Pack: 30 Protein Content: 3 grams Gluten-Free: Yes Nuts-Free: Yes Vegan: Yes Calories per Bar: 230 |
These Enjoy Life chocolate chip bars have a delightful, savory flavor thanks to the use of genuine banana and quality dairy-free, chocolate chips. For a soft, chewy texture, these breakfast cookies are made with four varieties of purity protocol gluten-free oats. Enjoy Life vegan chocolate banana bars are free of 14 common allergens and are made in a specialized nut-free and gluten-free factory. Despite their low protein content, these chocolate chip bars are nutritious enough to serve as a quick breakfast or lunch snack.
Pros
- Sweet taste without the use of artificial flavors,
- Non-GMO Project verified,
- Suitable for individuals with nut-allergies,
- Excellent snack option for a vegan diet
Cons
- Low protein content,
- Each chocolate chip bar has a high-calorie level
2. Orgain Organic Kids Energy Bar
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| Price: 💲 (fewer 💲 = cheaper) Weight: 0.88 pounds (0.4 kg) Bars in a Pack: 10 Protein Content: 2 grams Gluten-Free: Yes Vegan: Yes Calories per Bar: 130 |
A package of Orgain Organic Kids Energy Bars comes with ten protein-rich bars. Each bar is created from top-grade ingredients like organic whole grains and serves as an excellent source of protein and fiber. This energy-boosting snack is designed to sustain active children without over-indulging them in sugary content.
USDA-certified organic, these bars promote a healthy lifestyle, being non-GMO, gluten-free, non-dairy, and suitable for vegans. The incorporation of essential minerals like iron and calcium, along with vitamin D significantly contributes to a child’s health and growth, making these bars a mindful choice for conscientious parents.
Whether you’re looking for a quick breakfast option, a portable meal for on-the-go occasions, or a nutritious snack to include in school lunchboxes, these bars offer versatility. The unique fusion of health benefits in a convenient package makes Orgain Organic Kids Energy Bar a standout product.
Pros
- Essential mineral and vitamin enriched
- Compliments a vegan lifestyle
- Consists of organic components
- Free from cholesterol
Cons
- Potential issue for those allergic to nuts
- Possibility of noticeable after-taste
3. Blake’s Seed Based Snack Bar
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| Price: 💲💲 (fewer 💲 = cheaper) Weight: 1.04 pounds (0.47 kg) Bars in a Pack: 9 Protein Content: 4 grams Gluten-Free: Yes Nuts-Free: Yes Vegan: Yes Calories per Bar: 150 |
For those seeking a nourishing snack, Blake’s Seed Based Snack Bars are a robust selection. Crafted with an array of top-notch organic ingredients, these bars provide an impressive nutritional boost that’s hard to ignore. Made in allergen-friendly facilities, these bars are an excellent choice for individuals with dietary limitations, being free of dairy, gluten, nuts, and sesame.
Featuring a diversity of flavors in each variety pack, you’ll find it hard to run out of enticing options. Whether craving something sweet or savory, you’ll find a flavor to satisfy your palate, making it a suitable choice for those adventurous in gastronomic experiences. However, be ready to experience a unique after-taste that some might find slightly off-putting but does not undermine the overall quality.
Ideal as an energy-boosting addition to your morning meals, these snack bars offer the convenience to maintain a balanced diet-especially on busy mornings. They fit just as well into an office lunch box, making them a reliable on-the-go snack for a mid-day energy bounce at work, or even during an intense hiking trip.
Pros
- Packed with organic ingredients
- Friendly to dietary restrictions
- Diverse flavor selection Great for quick breakfast or snack
Cons
- Possible peculiar after-taste Variety pack might have flavors not appealing to all tastes
4. No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars
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| Price: 💲 (fewer 💲 = cheaper) Bars in a Pack: 4 Protein Content: 12 grams Gluten-Free: Yes Nuts-Free: Yes Vegan: Yes |
No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars are an innovative snack alternative designed with sensitivity in mind. This unique protein bar caters to myriad dietary restrictions without sacrificing taste or nutritional value. It’s produced meticulously in a nut-free and gluten-free facility, making it a reliable snack option for those managing food allergies.
Each package of No Nuts! Protein Bars contains an assortment of delectable flavors, all fortified with added sugars for extra energy. This product offers the same nutritional punch across the board, so you can enjoy a different flavor profile each time, without worrying about an imbalance in your nutrient intake. Integrating these muscle-nourishing protein bars into your post-workout regimen or as your on-the-go snack could deliver multiple health benefits. Given their plant-based composition, they’re also a fantastic snack for those adhering to a vegan diet.
Pros
- Nutritionally dense and tasteful,
- Manufactured in allergy-conscious facility,
- Vegan-friendly,
- Offers assorted flavors in every pack
Cons
- Added sugar content can be high,
- May prove slightly expensive for some budgets
Verdict
To sum up, out of the top 4 Best Dairy Free Protein Bars, our absolute top pick is Enjoy Life Soft Baked Chocolate Chip Banana Ovals Breakfast Bars.
If you have the money, you can go for Orgain Organic Kids Energy Bar which is our premium pick.
However, there’s nothing wrong with going for the budget option, which we found to be the Blake’s Seed Based Snack Bar.
Our other reviews you may find useful in your research:
What You Should Know Before Buying dairy free protein bars
Allergens
Before diving into the tasty world of protein bars, it’s crucial to consider food allergens. Many protein bars on the market contain common allergens like gluten, peanuts, milk, soy protein, eggs, and even fish or nuts. Imagine going for a healthful bite, and instead landing an unexpected and, in some cases, harmful reaction. Yikes! Not an ideal scenario, right? Therefore, if you’ve made pals with a specific allergy or follow a vegan lifestyle, never overlook the ingredients list. Know what you’re feeding your body; it deserves the courtesy. Even in the busy aisles of the supermarket, take a moment to scrutinize the ingredients label. Better safe than sorry!
Gluten free options
When your body reacts negatively to gluten, it can put a damper on your search for a speedy, protein-filled snack. Gluten, rather innocuous for most, can elicit an autoimmune response in the small intestine of some folks, making certain foods and snacks off-limits, including many protein bars. Happily, there’s an ever-growing assortment of gluten-free protein bars for you to enjoy guilt-free.
These delicious, gluten-free alternatives utilize an impressive blend of ingredients such as whey and milk protein, brown rice, peas, rice flour, and even chia seeds. So, while these bars shun gluten altogether, they sure don’t cut corners on health and nutritional value. Thanks to this variety of components, you’re guaranteed a hearty snack that not only keeps you fueled up but also respects your gluten sensitivity. When you next shop for a protein bar, remember to check out the ones carrying these ingredients. They’re bound to have you snacking happy and healthy..
Dairy free options
Dairy products are one of the top 8 allergens of human beings. Many people suffer from lactose intolerance and they show an immune response in response to dairy products. People suffering from dairy allergies should avoid taking normal protein bars with dairy contents for people suffering from lactose-free bars which contain all vegan ingredients such as nuts, seeds, and plants such as soy and wheat.
Cost per bar
When discussing protein bars, it’s vital to consider the cost per bar. A variety of factors influence the price, including the bar’s ingredients and purpose. For instance, some bars are explicitly designed for diabetics, while others double down as power bars for athletes, catering to their high energy needs. The spectrum of prices can be quite broad, as it’s largely dictated by unique factors like flavor and ingredient quality. However, a general cost range to expect falls between $1 and $8 per bar. This diversity in price points ensures there’s a fit for every fitness enthusiast’s budget and dietary needs.
Not recommended for
Protein bars may be a wellspring of key nutrients and energy for many, but some folks with particular health concerns ought to approach with caution. If you’re managing diabetes, regular protein bars could be off-limits due to high levels of artificial sweeteners and sugars. Those living with Amyloidosis should also think twice, as the protein in these bars may have detrimental effects on the heart, liver, spleen, and GIT. Always remember, when in doubt, consult a healthcare professional before incorporating a new item into your dietary routine.
Questions and Answers About dairy free protein bars
Is it OK to eat 2 protein bars a day?
Two protein bars a day can be beneficial if you’re active, but only with bars packed with natural ingredients and low sugar. Nonetheless, remember moderation – overconsumption can lead to issues like nausea and headaches.
Do protein bars make you gain muscle?
Indeed, protein bars can aid in muscle gain. Our muscles are largely protein-based, suggesting protein bars can supply the crucial components for muscle tissue construction. Keep in mind, balance is essential – strive to balance protein consumption with other nutrients to optimize the advantages and avoid excess.
Which ingredients to avoid when buying protein bars for kids?
When picking protein bars for kids, be wary of high sugar content from sources like corn and malt syrup, as they can lead to sugar cravings. Choose bars with a low Glycemic Index (GI) for slow digestion and nutrient-rich longevity.
Why do bodybuilding enthusiasts eat protein bars?
Bodybuilders consume protein bars for their rich protein content crucial for muscle growth and strength enhancement. Taken easily on the go, these bars aid in building stamina and facilitating muscular hypertrophy along with regular workouts.
