Best Manual Treadmill For Running

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One of the biggest topics of conversation throughout the world is that of climate change. Everyone is looking for ways to reduce their carbon footprint or at least not to add to it. Driving to great running spots produces fossil fuels. To get rid of that commute runners can instead buy a treadmill so they can do all the necessary running at home. There is one further step that runners can take to reduce their carbon footprint – get a manual treadmill. Manual treadmills often use little to no electricity and so can be used all you want without the guilt of carbon emissions and resource usage.

Manual treadmills are notorious for how slow they are since it is you who will turn the belt. What people don’t know is that manual treadmills are good for running in that they force you to have a good running posture to turn the belt, making it good for running. Some manual treadmills are designed to be able to heighten the incline and take longer strides. A more elevated way of running helps aid the motion of pushing the belt around, meaning you can go faster and even run.

Here we explore what makes a manual treadmill good and compare models so that you can optimize for convenience, functionality, price, or find the balance of the three you are looking for.

Best Manual Treadmill For Running

What is the Best Manual Treadmill For Running?

To find the Best Manual Treadmill For Running for you we have used several of manual treadmills for jogging and selected the absolute top 7 manual treadmills for running.

This is based on our first-hand experiences, years of practice as well as individual research on what others have to say, so that we can give you a more well-rounded review.

Feel free to scroll to the end of this article for a short buying guide and some frequently asked questions.

1. Caroma Folding Portable Treadmill with APP Control

Caroma Folding Portable Treadmill with APP Control
Price: 💲💲 (fewer 💲 = cheaper)
Size: 51.8 x 24.2 x 51.8 inches (131.6 x 61.5 x 131.6 cm)
Speed: 5 mph miles per hour
Max Horsepower: 2.5 hp
Max weight: 220 lbs lbs
Display type: LCD

The Caroma Folding Treadmill is a good option for staying fit in the comfort of your home. It features a foldable design where the handrail is lowered flat along the running belt for convenient storage. Plus, you can use the treadmill while using a standing desk, making it easy to exercise as you work. However, it is a low-intensity treadmill that only helps you stay fit and healthy and is unsuitable for sports training. Also, it has a short and narrow running deck, and anyone with a long stride may find it uncomfortable to use.

We like its wide LCD touch screen that displays various workout metrics and the media rack with Bluetooth speakers for your tablet. This treadmill also gives you an option of 12 workout programs to alternate your exercise routine. It also enables you to connect to the Fitshow App that helps you keep track of your workout progress.


  • Compact and easy to assemble out of the box,
  • Low profile and foldable design for easy storage,
  • Quiet motor,
  • Provides 12 workout programs,
  • It comes with a media rack with Bluetooth speakers for entertainment,
  • Connects with a fitness app to monitor progress


  • The short and narrow running deck may be uncomfortable for some users,
  • The running belt needs tightening frequently

2. WalkingPad R2 Treadmill

WalkingPad R2 Treadmill
Price: 💲💲💲💲 (fewer 💲 = cheaper)
Weight: 79 pounds (35.83 kg)
Size: 57.1 x 28.4 x 51.2 inches (145 x 72.1 x 130 cm)
Speed: 6.5 mph miles per hour
Max Horsepower: 1.2 hp
Max weight: 242 lbs lbs
Display type: LCD

The WalkingPad R2 features a unique double folding design with the handrail and walking deck folding 180 degrees to maximize space during storage. The treadmill is a high-quality model with an aluminum alloy construction that supports a maximum user weight of 242 pounds. The telescopic handrail is another attractive feature because it enables users to adjust it to a comfortable height.

This model features a generous walking surface measuring 47.2 x 17.3 inches with a step-up height of 2.7 inches to provide a secure footing without handlebar support. It has a top speed of 6 miles per hour, which produces a light jog for most users. This model also features an automatic speed setting that enables users to adjust their pace using foot sensors on the deck. However, this feature will not work with the handlebar raised for safety.


  • Automatic walking feature that adjusts your speed conveniently,
  • Enables walking and light jogging speeds for cardio workouts,
  • Dual folding design is unique and saves on storage space,
  • Telescopic handlebar adjusts to various user heights,
  • Large font and high contrast digits on display screen are easily visible,
  • Brushless motor provides reliable power and quiet exercise environment


  • Running belt requires frequent alignment to center it,
  • The handlebar provides a small media rack

3. Portable Folding 4-in-1 Manual Treadmill

Portable Folding 4-in-1 Manual Treadmill
Price: 💲 (fewer 💲 = cheaper)
Weight: 34.24 pounds (15.53 kg)
Size: 41.3 x 20.8 x 45.2 inches (104.9 x 52.8 x 114.8 cm)
Max Incline: 3 Levels °
Max weight: 220 lbs lbs
Display type: LED

The Vehpro Portable treadmill is a good choice for seniors and people with limited mobility to exercise their muscles. It is also suitable for people who want to stay fit with some cardio exercises at home. It is a lightweight unit with a foldable handrail for easy storage and comes ready to use. It features an LED screen to display your workout metrics and help you keep track of your progress. The treadmill is manual, so it is quiet and requires less maintenance than the electric models. Plus, the 20-inch walking belt is broader and feels more secure to use than typical folding treadmills. It also has incorporated damping technology that absorbs impact to prevent injuries on your knee and ankle joints. The deck allows three levels of manual incline adjustments to add intensity to your exercise routine. The foldable handrail enables height adjustments for comfort.


  • Heavy-duty steel construction makes it sturdy and durable,
  • Wear-resistant running belt with shock absorption technology
  • Three incline adjustments and tension control increase workout intensity,
  • The handrail is height adjustable for user comfort,
  • The 20-inch running belt provides secure footing for light jogs


  • The treadmill is unsuitable for serious training,
  • Has a low weight capacity to cater for weight loss users

4. WalkingPad Ultra Slim Foldable Treadmill

WalkingPad Ultra Slim Foldable Treadmill
Price: 💲💲💲💲 (fewer 💲 = cheaper)
Weight: 66 pounds (29.94 kg)
Size: 57 x 21.5 x 5 inches (144.8 x 54.6 x 12.7 cm)
Speed: 3.5 mph miles per hour
Max Horsepower: 1 hp
Max weight: 220 lbs lbs
Display type: HD

The WalkingPad P1 is one of the best walking treadmills available at an affordable price point. It features a unique space-saving design that folds the treadmill 180 degrees and reduces its length by half. Plus, the deck is only 2.25 inches thick, which gives it a low profile to fit under any furniture for storage and is safe to use. The WalkingPad P1 is also one of the few treadmills in this price point that feature a high-strength aluminum frame that is durable. Another notable difference is that it does have a display screen on the treadmill like other brands. It comes with a larger than usual remote controller that features a high-definition monitor to display time, speed, calories, and distance. Additionally, the treadmill is compatible with proprietary Kingsmith’s KSFit app that controls the treadmill much better than the remote control device. It connects faster than the remote and does not turn off the display in the middle of a workout as the remote does. Plus, you can share your exercise data with more detailed fitness apps such as Google Fit or use them simultaneously.

The P1 comes with a 1HP motor that delivers reliable and quiet operation without stalling or overheating. The walking deck features a speed control technology that uses foot sensors to increase or decrease the speed depending on where you are stepping on the walking surface. This feature works in automatic mode, and it takes some getting used to. On the other hand, you can add or reduce your pace on the manual setting with the remote control or app.


  • 180-degree folding design to save space in storage,
  • Uses a remote controller and KSFit app to display metrics,
  • It can control the speed using foot sensors on the deck,
  • Suitable for low-intensity pace walking at home or office


  • The treadmill does not connect easily with the remote controller,
  • You’ll need the app to unlock top speed,
  • Running belt may require frequent adjusting

5. Sunny Health & Fitness SF-T1407M Foldable Manual Walking Treadmill

Sunny Health & Fitness SF-T1407M Foldable Manual Walking Treadmill
Price: 💲 (fewer 💲 = cheaper)
Weight: 46.7 pounds (21.18 kg)
Size: 50 x 49 x 23 inches (127 x 124.5 x 58.4 cm)
Max Incline: 13.5 °
Max weight: 220 lbs
Display type: Digital Monitor

Walking is an excellent way to start your fitness journey, and if you are looking for a no-fuss, affordable, and effective method of walking at home, the Sunny Health & Fitness SF-T1407M model is a great choice. It is a manual treadmill that helps you lose weight, improve your health, and fitness by using weighted flywheels to provide momentum according to your pace. The treadmill features a compact 42″L x 13″W walking deck that makes the unit suitable for tight spaces and also features a folding design for easy storage. While it doesn’t have automatic speed adjustments, the treadmill features a fixed 13.5% incline that makes the walking exercises more intense and a non-slip belt for traction. Plus, you can track your speed, distance, and other metrics with the battery-powered LCD monitor, but the treadmill does not include any heart rate monitoring.

While this is a considerably cheap option attractive to people with a low budget, some of its drawbacks include poor build quality that may not withstand prolonged use and a cramped walking belt for comfortable use. Some users also noted that they needed to support themselves on the handlebars for momentum and stability due to the steep incline.


  • The non-motorized operation makes it flexible to install anywhere,
  • Compact and lightweight construction makes it easy to assemble,
  • Affordable price that is attractive for entry-level buyers,
  • Fixed incline provides more intensity to burn more calories


  • The compact walking belt may constrict some users,
  • May not provide a full-body workout,
  • The fixed incline may be too steep for some users

6. Sunny Health & Fitness Manual Treadmill with 16 Levels of Magnetic Resistance

Sunny Health & Fitness Manual Treadmill with 16 Levels of Magnetic Resistance
Price: 💲💲💲 (fewer 💲 = cheaper)
Weight: 110 pounds (49.9 kg)
Size: 59 x 27 x 55 inches (149.9 x 68.6 x 139.7 cm)
Max Incline: 13.5% Fixed °
Max weight: 300 lbs lbs

The Sunny Health and Fitness SF-T7723 is a manual treadmill that helps you perform high-intensity cardio workouts, strengthen your leg muscles, and assist with weight loss. The treadmill features a heavy-duty steel frame that supports users who weigh up to 300 pounds. While it comes in several parts, it is easy to assemble and requires little maintenance to keep it in good working condition.

The SF-T7723 has a decent-sized running area that accommodates users with a long stride. The deck incorporates shock-absorbing elements to reduce the impact on your joints and prevent foot fatigue during long workout sessions. The treadmill also features a fixed 13.5% incline to build strong legs and help you burn more calories as the workout gets more intense. Additionally, it features dual flywheels that provide a stable and smooth belt motion and 16 resistance levels to challenge your exercise. While it is a manual treadmill, it is an excellent option for full-body exercise and weight loss.


  • Folding deck design enables easy storage in small spaces,
  • Sizable running deck to facilitate tall users,
  • Features multiple handlebars for support and stability,
  • Provides magnetic resistance with 16 levels for more intensity


  • Has a non-adjustable incline level,
  • Not easy to run without using the handlebars

7. ProGear 190 Manual Treadmill

ProGear 190 Manual Treadmill
Price: 💲💲 (fewer 💲 = cheaper)
Weight: 49 pounds (22.23 kg)
Size: 51 x 47 x 23 inches (129.5 x 119.4 x 58.4 cm)
Max Incline: 10 °
Max weight: 230 lbs
Display type: LCD Monitor

The ProGear 190 Manual Treadmill is a low-cost model with features similar to the Fitness Reality TR1000 Manual Treadmill. It has a robust and high-quality build to give you a long service life, and its foldable deck makes storage convenient. The unit features two incline levels at six and ten degrees but does not have a flat deck option. The inclined deck provides a more intense workout and muscle toning, which may not appeal to users with limited mobility. The ProGear 190 features a single-piece handrail with foam grips for comfort and a minimalist digital console to display time, speed, distance, and calories burned. The deck features a 43″ L x 13.25″ W belt that provides a comfortable walking space for the average-sized adult. However, some users may find it a little small, especially if they have long strides. Additionally, the treadmill supports a 230-pound weight limit, which may limit heavy-weight users. On the upside, many users have observed that the ProGear 190 is remarkably stable while in use, while its twin flywheels and oversized rollers enable the belt to move smoothly and quietly. While it provides an excellent cardio workout on a budget, manual treadmills generally work on the lower body and may not satisfy all your fitness needs.


  • Durable and stable construction may provide a long service life,
  • Lightweight and compact for easy transport and storage,
  • Foam grip handles provide stability and safety,
  • Two incline levels help build strong leg muscles


  • Does not provide a flat deck option for low-intensity exercising,
  • Not easy to realign the walking belt


To sum up, out of the top 7 Best Manual Treadmill For Running, our absolute top pick is Caroma Folding Portable Treadmill with APP Control.

If you have the money, you can go for WalkingPad R2 Treadmill which is our premium pick.

However, there’s nothing wrong with going for the budget option, which we found to be the Portable Folding 4-in-1 Manual Treadmill.

Our other reviews you may find useful in your research:

What You Should Know Before Buying manual treadmills for running

User weight

Most treadmills have a user weight limits range from 200 lbs to 500 lbs, and typically the higher the weight limit it has, the more premium the treadmill will be. There are three key contributers to treadmill user weight limits: 1) treadmill deck thickness which helps to avoid delamination, 2) motor horsepower which is needed to regulate treadmill speed with higher impact loads, and 3) motor torque to overcome the impact friction between the belt and deck . We recommended that you purchase a treadmill with a user weight limit 50 lbs greater than your body weight to avoid motor strain.


Assembling the treadmill on your own is one of the key thing components to consider. Some treadmill retailers will offer assembly included within the purchase price or at an additional fee. If you don’t feel confident to assemble it yourself, we recommend you include the cost of assembly in your initial budget. This will help avoid incorrect assembly which may damage your treadmill in the long run. If you choose to assemble the treadmill yourself, it should be relatively intuitive. First, refer to the instruction manual and make sure the instructions are clear and you have the correct tools. Take inventory of the parts and make sure nothing is missing, then begin the assembly. The process will vary depending on your product choice, but the main tasks include cable routing, arm installation, and display unit assembly. We recommend you purchase a treadmill with assembly instructions that include pictures and are easy to understand.

Running Area

The running area is referred to as the belt or deck size, and is a key component of every treadmill. The dimensions of the treadmill running area vary depending on the intended use. For runners, a 20 to 22-inches wide belt/running area is recommended, whereas for walkers, an 18 to 20-inches belt would suffice. In terms of the length, a minimum belt length of 45 inches is recommended for walkers, 50 inches for runners, and 55 inches for runners over 6 feet tall. The belt’s thickness is also significant since it contributes to cushioning when running. The more padding and support supplied to the legs and joints, the thicker the belt. Some belts may also include an integrated cushion to aid with shock absorption when running.

Treadmill dimensions

A treadmill’s dimensions is a key factor to consider especially for individuals bigger or taller than the average medium. Treadmill models come in a variety of sizes, based on their intended usage and the features they provide. A treadmill’s typical dimensions are 3 to 4 feet (91 to 122 cm) broad, 6 to 7 feet (183 to 213 cm) long and about 5 feet (152 cm) tall. Some folding treadmill models may be significantly smaller in size. Average home treadmills weigh between 80 – 115kg, however treadmills intended for commercial use may weigh more. Manual treadmills are averagely lighter than motorized models. The heavier the treadmill, the more weight it may be able to support and the more stable it can be. If you’re concerned about space, you may want to consider a treadmill of a maximum of 190cm in length, 105cm in width and 160cm tall. A lighter treadmill of about 90kg should be considered for easy mobility.

Questions and Answers About manual treadmills for running

What makes a treadmill quiet?

It is much more enjoyable to run on a quiet, smooth treadmill than a noisy, clunky one. While the noise level usually depends on the quality of the machine, there are several things you can do to make a treadmill quiet. Consider placing the treadmill on a rubber mat to reduce vibration, and see if the treadmill manufacturer offers a thicker running mat which will most effectively minimise noise. You can also try adjust your running gait to softer, lighter strides which will also help prevent injury. And if the noise is still too much, it might be time to buy some good noise cancelling headphones to use when running.

How do I protect my floor under my treadmill?

Due to the general ultra-heavyweight of a treadmill, the materials is made of, as well as the human weight on it when using it, it may cause damage to your home flooring.
Most manufacturers will recommend using a thicker and harder treadmill mat made of quality rubber below the machine to prevent floor cracking, dents, and chipping caused by the machine’s overall weight as well as the weight of the users during use.

Can we keep treadmill in balcony?

A treadmill on a balcony allows the user to enjoy exercise at home without losing the beneits of fresh air. As long as the treadmill is properly cleaned, maintained and sheltered from the weather, there is no reason you can’t keep your treadmill on the balcony. Try to keep the treadmill out of direct sunlight as much as possible to protect the electrical components and prevent fading. Make sure the treadmill is on level ground using a spirit level, and consider covering the treadmill in a waterproof cover when not in use.

Are manual treadmills good for cardio?

Yes, manual treadmills are great for cardiovascular endurance workouts and burning high amounts of calories because the user needs to supply and maintain the treadmill’s momentum without the assistance of a motor. However, they require a lot of effort and focus to operate, so they are not the best treadmill choice for those looking to zone out while working out.

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