Category: Equipment

Rowing Machine 1
Gym
Mikey

Types Of Rowing Machines

Rowing may be the best form of cardio. Various types of rowing machines can deliver great results, but finding the perfect one sets yourself up for success!

Man Doing A Push Up
Gym
Mikey

Pushup Progressions

Pushups are the face of Calisthenics. But, too many people don’t know Pushup Progressions and how they can be used for all fitness levels. This guide shows you!

Cardio
Home
Mikey

Best Home Cardio Exercises

Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.

Man Doing A Pullup
Gym
Mikey

Bodyweight Workouts

Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.

Extreme Dip Exercise
Gymnastic Rings
Mikey

Dips Progression

Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.

Running On The Beach Close Up
Own body weight
Mikey

A Quick Workout Routine to Strengthen Knees

Are you a passionate runner who regularly enjoys running sessions? Check out the effective routine for strengthening your knees that I follow.

Hiit Workout
Own body weight
Mikey

HIIT Workouts for Beginners: A Guide

A couple of HIIT workouts for beginners to get started with – especially if you’re a beginner to HIIT workouts.