100 Calorie Pancakes

Photo of author

Crafted by Mikey

Last updated:

There are many pancake recipes on this blog: vegan, oatmeal protein pancakes or even 2-ingredient pancakes. Now it’s time for 100 calorie pancakes recipe. Great if you are trying to lose some weight without eliminating sweet desserts from your diet. Done and ready to consume in less than 15 minutes!



  • 128 g oatmeal flour
  • 1 tsp baking soda
  • 230 ml almond/rice/coconut milk
  • 1 tbsp vanilla extract
  • 2 tbsp cinnamon
  • 1/2 banana


  1. Mix flour, baking soda, and splenda in bowl.
  2. Mix milk, banana and vanilla in another bowl.
  3. Beat into dry mix roughly, so as to add more air to mix.
  4. Stir in cinnamon last.
  5. Fry pancakes on a hot pan.
  6. Sweeten with sugar free syrup and/or your favourite fruit ( I love blueberries & raspberries).


17 thoughts on “100 Calorie Pancakes”

  1. These pancakes sound much healthier than most pancakes. They sound really yummy too. I love that you serve them with the fruit.

  2. 128 g mąki to będzie ok. 1 szklanka? Pytam, bo nie mam wagi (muszę się w końcu zaopatrzyć haha :)), a wolę się upewnić 🙂


Leave a Comment