100 Calorie Pancakes

There are many pancake recipes on this blog: vegan, oatmeal protein pancakes or even 2-ingredient pancakes. Now it’s time for 100 calorie pancakes recipe. Great if you are trying to lose some weight without eliminating sweet desserts from your diet. Done and ready to consume in less than 15 minutes!

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Ingredients

  • 128 g oatmeal flour
  • 1 tsp baking soda
  • 230 ml almond/rice/coconut milk
  • 1 tbsp vanilla extract
  • 2 tbsp cinnamon
  • 1/2 banana

Directions

  1. Mix flour, baking soda, and splenda in bowl.
  2. Mix milk, banana and vanilla in another bowl.
  3. Beat into dry mix roughly, so as to add more air to mix.
  4. Stir in cinnamon last.
  5. Fry pancakes on a hot pan.
  6. Sweeten with sugar free syrup and/or your favourite fruit ( I love blueberries & raspberries).

Enjoy!

 

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17 thoughts on “100 Calorie Pancakes”

  1. Kathy @ Beyond the Chicken Coop

    I love delicious things that are low in calories. You can indulge without overdoing it.

  2. Dawn @ Words Of Deliciousness

    These pancakes sound much healthier than most pancakes. They sound really yummy too. I love that you serve them with the fruit.

  3. 128 g mąki to będzie ok. 1 szklanka? Pytam, bo nie mam wagi (muszę się w końcu zaopatrzyć haha :)), a wolę się upewnić 🙂

    1. Szklanka mąki to 130g :). Waga zawsze się przydaje, więc możesz sobie kupić taką małą kuchenną wagę.

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