Although I am absolutely in love with my 2-ingredient pancakes, I have also tried a new recipe for oatmeal protein pancakes that are fluffy, not that chewy, sweet in moderation and healthy. What’s even more awesome, 1 pancake has only 43 calories! 🙂
You can serve them with fruits, cottage cheese, goji berries (any dried fruits of your choice), dark chocolate or honey.
- 1/3 cup 0% Greek yogurt
- 1/3 cup egg whites
- 1/2 cup oats
- 1 scoop (30 g) whey protein powder (any flavor)
- Whisk egg whites and add yogurt, mix well.
- Add oats.
- Preheat skillet on medium heat and spray with cooking spray.
- Pour the batter depending and cook for a couple minutes until you see the edges turning brown and the batter on top cooking.
- Flip with a spatula and cook until browned on the underside, 1 to 2 minutes more.
I usually put some Greek yogurt on top with shredded raw dark chocolate (90%) and sliced fruits. Real yum!
To find out exactly how many protein do you need, check out my protein calculator!
10 thoughts on “Oatmeal protein pancakes”
What a great way to start the day. They look super tasty.
Thanks Pam! I loved them!
I forgot to tell you that your banana pancake recipe worked great, Agness! And I see once again I can use egg whites of which I ALWAYS have in my fridge and the same goes for Greek yogurt. Hey question for you, I’ve been seeing articles about soaking oaks first because they are high in phytic acid. What are your thoughts on this?? Thank you, dear friend, and have a great day! 🙂
Thanks Mike for trying it out! Yes, I also read about soaking oats first, but I hardly ever do that to be honest. It’s up to you!
Mmm, totally real yum!!! Pancakes are a staple in our house for the weekends, I usually do a Martha Stewart recipe, but these seem MUCH healthier!;-)
Yum yum yum!! I’m about to do my weekly grocery shopping, so I’ll be adding some of these to the list!
Awesome, great to hear that!
Sounds delicious – thank you!
Thanks a lot, Dolly.