For people looking to reduce weight, low-carb and ketogenic (keto) diets are highly popular. High protein low carb bars can help you get a good dose of protein while also curbing sweet snack cravings, providing extra vitamins, and serving as a fast meal on the go while you’re on the run. We’ve created a list of the best low-carb high-protein bars to help you enjoy the best of both worlds on your way to a healthier lifestyle.
What are the Best Low Carb High Protein Bars?
To find the Best Low Carb High Protein Bars for you we have used several of high protein low carb bars and selected the absolute top 8 low carb high protein bars.
This is based on our first-hand experiences, years of practice as well as individual research on what others have to say, so that we can give you a more well-rounded review.
Feel free to scroll to the end of this article for a short buying guide and some frequently asked questions.
1. Glucerna Mini Treats for People with Diabetes
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| Price: 💲 (fewer 💲 = cheaper) Weight: 1.54 pounds (0.7 kg) Bars in a Pack: 24 Protein Content: 3 grams Calories per Bar: 80 |
Glucerna mini treats may help people with diabetes enjoy sweet treats without compromising their health. Each snack bar is made from high-quality ingredients with a low glycemic index that allows for the slow release of carbs to prevent blood sugar spikes. They are also micronutrient dense and are a good source of 26 different vitamins and minerals with numerous health benefits. Although low in protein content, these mini treats are also cholesterol-free making them a healthy snack option to provide you with enough fuel on the go. These pocket-sized treat bars may provide a handy way to receive the essential nutrients you need while also satisfying your appetite.
Pros
- Cholesterol-free snack bars,
- Made from low glycemic index ingredients,
- Nutritionally-dense mini treats,
- Excellent snack option for diabetics
Cons
- Have a low protein content,
- May not be suitable for individuals with nut allergies
2. Built Bar 18 Pack Protein and Energy High Protein, Whey and Fiber Bars
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| Price: 💲💲💲💲 (fewer 💲 = cheaper) Weight: 2.2 pounds (1 kg) Bars in a Pack: 18 Protein Content: 17 grams Gluten-Free: Yes Calories per Bar: 130 |
Built Bar high protein energy bars are soft, fluffy, and coated with finely blended exotic chocolate, unlike the normal protein bar, which is thick, granular, and tough to chew. The protein bars do not contain artificial flavoring, coloring or preservatives. Each box contains a variety of flavours for you to enjoy a different experience with every bar. Each protein bar is prepared with ingredients that are low in carbs, gluten-free, and rich in protein. Although the texture may be a bit too sticky when chewing, Built Bar high protein energy bar is still a favorite of professional fitness coaches and fitness fans alike, thanks to its superior nutritional profile and wide variety of tasty flavors.
Pros
- No artificial flavoring or colouring,
- Gluten-free,
- Contains a variety of flavors,
- Low calorie count makes it a healthy choice for a snack
Cons
- The texture may be a bit too sticky when chewing,
- It may not melt easily in the mouth
3. Blake’s Seed Based Snack Bar
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| Price: 💲 (fewer 💲 = cheaper) Weight: 1.04 pounds (0.47 kg) Bars in a Pack: 9 Protein Content: 4 grams Gluten-Free: Yes Nuts-Free: Yes Vegan: Yes Calories per Bar: 150 |
This Blake’s seed based snack bar is made from high-quality organic ingredients. They are made in a nut-free, gluten-free facility and are also dairy-free and sesame-free. They are great additions to your breakfast and they provide you with essential nutrients for the day. Despite the unpleasant after-taste some individuals may experience, this seed-based snack bar will fulfill your sweet craving without the use of additional sweeteners. This variety pack features a range of flavors to pick from if you get bored and need a change of flavour. Blake’s seed-based snack bars are an excellent choice for camping, hiking, or during lunch breaks at work or school.
Pros
- Do not contain added sugars,
- Great breakfast addition,
- Suitable for both adults and kids,
- Made from organic ingredients
Cons
- May have an unpleasant after-taste
4. Truth Bar Healthy Snacks Pack Diabetic Protein Bars
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| Price: 💲💲💲 (fewer 💲 = cheaper) Weight: 1.39 pounds (0.63 kg) Bars in a Pack: 12 Protein Content: 1 gram Gluten-Free: Yes Vegan: Yes Calories per Bar: 180 |
These high fiber, low carbs Truth healthy snack bars are made from organic ingredients and are certified gluten-free. Truth’s healthy snack pack features a low-sugar, all-natural protein bar with beneficial omega-3 fats and fiber for a well-balanced nutrition bar. It also features a great blend of prebiotics and probiotics that promote healthy gut flora growth and has numerous health benefits. Each Truth protein bar contains 180 calories and can serve as a good energy bar to provide enough fuel on-the-go. These Truth protein bars, on the other hand, are prepared at a facility that also processes nuts and may mistakenly include nuts, making them unsuitable for anyone who is allergic to nuts.
Pros
- A smooth combination of prebiotics and probiotics provides GI health benefits,
- Excellent snack option for a keto diet,
- High fiber content,
- Gluten-free snack bars
Cons
- May contain nuts,
- High sodium content
5. N!CK’S Keto Snack Bar Krispi Nougat
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| Price: 💲💲💲💲 (fewer 💲 = cheaper) Weight: 1.54 pounds (0.7 kg) Bars in a Pack: 12 Protein Content: 15 grams Nuts-Free: No Calories per Bar: 190 |
N!CK’S chocolate hazelnut cream and crunchy snack bar coated in rich chocolate is made with quality ingredients and offers a delightful, satisfying snack. It has a high protein content that can provide you with enough on-the-go fuel to keep you energized throughout the day. N!CK’S snack bar is also an excellent keto-friendly snack bar with its combination of low carbs (4g net carbs), healthy fats, protein, and amazing flavor. It is however made in a facility that also processes nuts, so it may not be suitable for individuals with nut allergies. It also has a low calorie count and no added sugars, which can make it a great snack candy bar to indulge in without worrying too much about gaining too much weight.
Pros
- No added sugars,
- Rich chocolate coating,
- No chalky protein aftertaste,
- Keto-friendly snack bar
Cons
- Not suitable for individuals with nut allergies,
- It may not be suitable for a vegan snack
6. NEOH Low Carb Protein & Candy Bar
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| Price: 💲💲 (fewer 💲 = cheaper) Weight: 0.99 pounds (0.45 kg) Bars in a Pack: 12 Protein Content: 7 grams Calories per Bar: 90 |
NEOH protein candy bar is a low carb, low calorie snack bar made from premium quality ingredients. Each NEOH protein bar has low sugar content and contains only 90 calories thereby allowing you to supplement your protein intake in a healthy way without worrying about excess sugar intake. This snack bar also contains dietary fiber for easy digestion and improved gut health. Its high protein and low carbs content make it a suitable snack option if you are on a keto diet. This NEOH candy bar may be an excellent on-the-go snack for an energy boost, with a low glycemic index, alkaline ingredients, antioxidants, and other beneficial components like calcium and iron.
Pros
- Contains healthy antioxidants,
- It has a low glycemic index so you don’t have to worry about blood sugar spikes,
- High protein and low carbs content makes it an excellent keto-friendly snack option,
- Contains dietary fiber for improved digestion
Cons
- Low calorie content may make it unsuitable for pre- intensive workout snacks,
- May contain traces of nuts and gluten
7. Quest Nutrition Chocolate Brownie Keto Friendly Protein Bars
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| Price: 💲💲 (fewer 💲 = cheaper) Bars in a Pack: 12 Protein Content: 20 grams Gluten-Free: Yes |
Made from high-quality ingredients containing complete, dairy-based proteins that provide your body with essential amino acids, the Quest chocolate brownie protein bars taste like freshly-baked brownies. In addition to it’s high protein content, these yummy chocolate protein bars are low in carbs, and gluten-free as well, making them perfect for anyone on a keto diet. Each Quest chocolate protein bar is packed with fiber, which gives your body a more balanced macronutrient composition. You can also satisfy your sweet tooth and brownie cravings with this protein bar without worrying about added sugars.
Pros
- Do not contain added sugars,
- Gluten-free protein bars,
- Suitable for individuals on a keto diet,
- Packed with fiber
Cons
- Manufactured in a facility that also processes peanuts and tree nuts,
- They might be a bit difficult to chew
8. Love Good Fats Plant-Based Bars
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| Price: 💲💲💲 (fewer 💲 = cheaper) Bars in a Pack: 12 Protein Content: 7 grams Gluten-Free: Yes Nuts-Free: No |
Love Good Fats snack bars are made from premium quality natural ingredients. These bars are rich in protein and have a low carbs content making them suitable snack options for a keto diet. These gluten-free snacks include no sugar alcohols, artificial flavors, or preservatives, giving them a natural feel and making them a healthy snack choice. They also include peanuts and milk, which give them a chewy and nutty texture but may not be suitable for people who are allergic to nuts. These keto-friendly bars can be ideal snack options for traveling, work, breakfast, or as a pre-workout snack since they provide enough fuel to keep you going.
Pros
- Made from plant-sourced ingredients,
- No added sugar alcohols and artificial flavors,
- Keto-friendly snack options,
- Low carbohydrates content
Cons
- High fat content,
- Contains peanuts and milk, which may cause allergic reactions in some people
Verdict
To sum up, out of the top 8 Best Low Carb High Protein Bars, our absolute top pick is Glucerna Mini Treats for People with Diabetes.
If you have the money, you can go for Built Bar 18 Pack Protein and Energy High Protein, Whey and Fiber Bars which is our premium pick.
However, there’s nothing wrong with going for the budget option, which we found to be the Blake’s Seed Based Snack Bar.
Our other reviews you may find useful in your research:
What You Should Know Before Buying low carb high protein bars
Sugar content
Opting for a protein bar to replace a snack is a good habit to nurture. But in some cases, many protein bars in the market are a candy bar in disguise. A protein bar should contain ideally low-fat content and high protein content to give you the most benefits. So if you want a good and nutritious protein bar, aim for a bar not more than 5-8g of sugar per bar.
Vegan options
Protein bars are a beneficial and convenient snack. However, if you are a vegan, you should look for a vegan protein bar that doesn’t contain ingredients such as yogurt powder or milk. They are many plants-based protein bars such as soy or brown rice bars. Similarly, there is also an alternative of nut-based protein bars where the origin of protein is nuts and seeds. These bars are specially designed for vegan people.
Allergens
Protein bars are a really good option as a snack and for fulfilling your protein needs. However, most of the protein bars contain one or more common allergens like gluten, fish, peanuts, milk, soy protein, eggs, and nuts. If you are allergic to any one of these options or you are a vegan, then be careful to research and look at the ingredients of the protein bar before buying any.
Flavours
Protein bars come in flavors such as dark chocolate, cookie dough caramel, mint, apple pie and more. You can choose a flavor of protein bars by your taste preference. However, there are some with a lot of artificial flavouring or sweetener, which could make it more unhealthy.
Questions and Answers About low carb high protein bars
What difference does the type of protein make?
Amino acids are building blocks of proteins. And proteins are building blocks of our muscles. All amino acids come from vegetable sources and animal sources. Animal sources are considered ideal sources of protein because they provide all amino acids needed for the body also known as complete proteins. Plants lack some of the amino acids necessary for the body so are incomplete proteins. We intake proteins from animals and plants. Our body digests them into simple amino acids which are then used for building muscles. Make sure to add animal sources in diet so you don’t lack essential amino acids.
Does protein bars raise blood sugar?
Raise of blood sugar level from consuming a protein bar depends entirely on the protein bar you are consuming. Some protein bars are rich in natural ingredients and low in sugar and cholesterol as well. Such protein bars don’t have any significant effect on blood sugar levels. If the protein bar is rich in sugar and ingredients such as corn syrup, instead of providing essential nutrients it can increase blood sugar levels above normal and can harm the body.
Should I be wary of calories and sugar in protein bars?
Yes, should be mindful about the fat and sugar content on your protein bars for the well-being of your body. Some protein bars have just 15g of protein and 29g of sugar which is more than a chocolate bar. You should choose a protein bar with no more than 6 to 8 grams of sugar. Any amount above this convert your sugar bar into an unhealthy snack
Do protein bars make you gain muscle?
Yes, protein bars can help you gain muscles. Our skeletal muscles are composed of almost 80% of protein excluding water. Skeletal muscles are made up of bundles of thread-like structures called myofibrils which are made up of thick and thin filaments comprising of myosin and actin respectively.
These are large protein molecules so we can say the building block of our muscles is proteins. Because of this, we can say protein bars help with muscle gain. But remember balance is the key. Take proteins in a balance with other nutrients because taking excess can cause more harm than benefit.
