Best Nut Free Protein Bars

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Nuts are frequently utilized as components in protein bars due to their high protein content. Even if nuts aren’t utilized, many protein bars are made in shared facilities where nuts are processed, putting your otherwise nut-free protein bars at risk. Nuts, on the other hand, are a no-no for many people. More than 5 million people in the United States have a peanut and/or tree nut allergy. And whether you’re one of them or you simply don’t like nuts, finding products that are completely nut-free and safe to consume for individuals with tree nut and/or peanut allergies can be difficult. Here is a list of the best and healthiest nut-free protein bars.

Best Nut Free Protein Bars

What are the Best Nut Free Protein Bars?

To find the Best Nut Free Protein Bars for you we have used several of protein bars without nut and selected the absolute top 3 nut free protein bars.

This is based on our first-hand experiences, years of practice as well as individual research on what others have to say, so that we can give you a more well-rounded review.

Feel free to scroll to the end of this article for a short buying guide and some frequently asked questions.

1. Enjoy Life Soft Baked Chocolate Chip Banana Ovals Breakfast Bars

Enjoy Life Soft Baked Chocolate Chip Banana Ovals Breakfast Bars
Price: 💲💲💲 (fewer 💲 = cheaper)
Weight: 4.54 pounds (2.06 kg)
Bars in a Pack: 30
Protein Content: 3 grams
Gluten-Free: Yes
Nuts-Free: Yes
Vegan: Yes
Calories per Bar: 230

The Enjoy Life Soft Baked Chocolate Chip Banana Ovals offer a delightful and wholesome alternative for your breakfast cravings or mid-day snacks. Etched with the authentic savoriness of real bananas and high-quality dairy-free chocolate chips, they create a symphony of flavors that please the taste buds. What sets these bars apart is the blend of four types of purity protocol gluten-free oats that lend a soft, chewy texture.

Enjoy Life bars escort you on a culinary voyage without the worry of allergens as they are crafted in a dedicated nut-free and gluten-free facility. Moreover, these breakfast bars go beyond simply being allergen-free with their Non-GMO Project Verification, amalgamating health, and taste in a neat package. While their protein contribution might not be abundant, their nutritional profile makes them an ideal choice for a quick breakfast or an on-the-go snack.


  • Mouthwatering banana-chocolate flavor,
  • Non-GMO Project verified,
  • Nut-free; great for those with allergies,
  • Vegan-friendly snack option


  • Limited protein content,
  • Higher calorie count per bar

2. No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars

No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars
Price: 💲 (fewer 💲 = cheaper)
Bars in a Pack: 4
Protein Content: 12 grams
Gluten-Free: Yes
Nuts-Free: Yes
Vegan: Yes

Welcome to the world of No Nuts’ 100% Nut-Free, Dairy-Free Vegan Protein Bars. These bars are a safe choice for those with nut allergies since they’re crafted in a nut-free and gluten-free facility. These bars are also dairy-free, making it accessible for lactose intolerant individuals. Hence, a wider variety of fitness enthusiasts can enjoy them without sacrificing their dietary needs.

The No Nuts protein bar offers variety with each pack comprising different flavors, all enriched with added sugars. This not only lets you savor a cornucopia of taste but also ensures you get a consistent supply of nutrients. The robust protein content instantly revives you post-workout and can also double up as a convenient, on-the-go snack.

Loyal to its vegan roots, these bars feature plant-based proteins, making it compatible with the plant-based piece of your dietary cake. Despite its multitude of features, the No Nuts Protein Bars’ distinct edge lies in its commitment to meet dietary requirements and allergen-free necessity while not skipping on taste or nutritional value.


  • Nut and gluten-free facility
  • Cater to lactose-intolerant individuals
  • A variety of flavors per pack
  • High in plant-based proteins


  • Premium pricing Presence of added sugars

3. Blake’s Seed Based Snack Bar

Blake’s Seed Based Snack Bar
Price: 💲💲 (fewer 💲 = cheaper)
Weight: 1.04 pounds (0.47 kg)
Bars in a Pack: 9
Protein Content: 4 grams
Gluten-Free: Yes
Nuts-Free: Yes
Vegan: Yes
Calories per Bar: 150

Introducing Blake’s Seed Based Snack Bars – your trusted companion for leading a nutritious yet nut-free lifestyle. These snack bars are a flavorful blend of strictly organic ingredients, built to fuel your day with essential nutrients. Keeping in mind dietary restrictions, these are prepared in nut-free and gluten-free setups, assuring a product that’s also dairy and sesame-free.

These snack bars don’t just promise health, but are also a taste sensation. With a wide range of flavors included in the variety pack, you won’t find yourself wrestling with the monotony of one flavor. Craving something sweet? These bars are your guilt-free choice, devoid of added sugars, satisfying your sweet tooth in the healthiest way possible. They make for an apt addition to your breakfast, lunch breaks at work or a post-workout munch. Power your camping, hiking, or school break munchies with these compact, nutrient-packed snack bars from Blake’s For individuals with a keen palate, you may detect a distinct after-taste. But don’t let this deter you, as the overall health benefits and delicious flavors truly outweigh this minor con.


  • High in essential nutrients
  • Crafted with organic ingredients
  • Assures a variety for the palate
  • Free from added sugars


  • May possess a distinct after-taste
  • Flavor profiles may not suit everybody’s preference


To sum up, out of the top 3 Best Nut Free Protein Bars, our absolute top pick is Enjoy Life Soft Baked Chocolate Chip Banana Ovals Breakfast Bars.

If you have the money, you can go for No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars which is our premium pick.

However, there’s nothing wrong with going for the budget option, which we found to be the Blake’s Seed Based Snack Bar.

Our other reviews you may find useful in your research:

What You Should Know Before Buying nut free protein bars

Cost per bar

When buying protein bars, it’s important to take into account the cost per bar. This price is influenced greatly by the quality and range of ingredients used. The more specialized the target audience for a protein bar, like diabetics or athletes, the more likely it is that the ingredients will be more premium, leading to a higher cost. Additionally, certain flavors might demand a higher price tag due to the inclusion of more exquisite or rare ingredients. Generally, the price for protein bars tends to land somewhere between $1 and $8 per bar. Always remember to check the price tag, so you can ensure you’re getting the most out of your investment in your health.

Protein quantity for muscle gain

Tackling muscle growth healthily means bumping up our protein consumption. For muscle building, we generally need about 1.2-1.8 grams of protein for each kilo we weigh. A typical protein bar conveniently packs in 10-20 grams of protein, helping to meet this quota. Especially for those of us leading more sedentary lives, these bars can bridge the gap with our daily protein requirement, which is usually between 46-56 grams. But it’s essential to remember to adjust this as per your personal nutritional needs, age, gender, and lifestyle. Thus, a protein bar could be just the ticket you need to hit your protein targets for gaining muscle mass efficiently.

Gluten free options

When you’re on-the-move or simply craving a protein-rich snack, protein bars come in handy. But what if you’re someone who can’t tolerate gluten? Your immune system sees this protein as a threat, triggering an unwelcome autoimmune response in your small intestine. Fear not, there is a wealth of gluten-free protein bars in the market right now. These bars combine various ingredients like dairy-derived whey and milk protein, brown rice, peas, rice flour, and even chia seeds. So, if gluten is a no-go for you, these bars will not only satisfy your protein needs but also your taste buds!

Nuts free options

There are many protein bars options in the market with a great variety of ingredients and nutritional benefits. However, most of the bars contain nuts and many people do suffer from nut allergies. For such cases, many renowned brands create nuts free protein bars which contain dairy products and other ingredients such as milk protein casein, wheat, and soy as their protein source.

Questions and Answers About nut free protein bars

What difference does the type of protein make?

The type of protein you consume is key as it affects the availability of amino acids, which are fundamental to muscle building. Animal proteins are complete proteins, offering all the necessary amino acids, while plant proteins miss out on some, making them incomplete. Including animal proteins in your diet guarantees a comprehensive amino acid intake.

Can I eat protein bar everyday?

Absolutely, protein bars can be a handy daily snack, but be aware not all are created equal. Balance is key, so aim for bars high in nutrients but low in sugar and calories to avoid health issues such as obesity or diabetes. Always scrutinize the nutritional info before purchasing.

When should runners eat protein bars?

For runners, protein bars are best eaten post-workout to aid muscle recovery. For pre-workout energy, a carbohydrate-heavy bar, taken about 45 minutes before, is suggested to prevent slow digestion that protein can cause. If a run lasts over 90 minutes, consider an energy drink for a boost. Every runner is unique though, protein before a workout can cause GI issues for some.

Does protein bars raise blood sugar?

Your choice of protein bar dictates whether or not it will raise your blood sugar. Go for bars packed with natural ingredients and minimal sugar and cholesterol, as they typically don’t spike glucose levels. Conversely, bars high in sugar, especially those containing corn syrup, might trigger a hike.

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