Nuts are frequently utilized as components in protein bars due to their high protein content. Even if nuts aren’t utilized, many protein bars are made in shared facilities where nuts are processed, putting your otherwise nut-free protein bars at risk. Nuts, on the other hand, are a no-no for many people. More than 5 million people in the United States have a peanut and/or tree nut allergy. And whether you’re one of them or you simply don’t like nuts, finding products that are completely nut-free and safe to consume for individuals with tree nut and/or peanut allergies can be difficult. Here is a list of the best and healthiest nut-free protein bars.
What are the Best Nut Free Protein Bars?
To find the Best Nut Free Protein Bars for you we have used several of protein bars without nut and selected the absolute top 3 nut free protein bars.
This is based on our first-hand experiences, years of practice as well as individual research on what others have to say, so that we can give you a more well-rounded review.
Feel free to scroll to the end of this article for a short buying guide and some frequently asked questions.
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Weight: 4.54 pounds (2.06 kg)
Bars in a Pack: 30
Protein Content: 3 grams
Calories per Bar: 230
These Enjoy Life chocolate chip bars have a delightful, savory flavor thanks to the use of genuine banana and quality dairy-free, chocolate chips. For a soft, chewy texture, these breakfast cookies are made with four varieties of purity protocol gluten-free oats. Enjoy Life vegan chocolate banana bars are free of 14 common allergens and are made in a specialized nut-free and gluten-free factory. Despite their low protein content, these chocolate chip bars are nutritious enough to serve as a quick breakfast or lunch snack.
- Sweet taste without the use of artificial flavors,
- Non-GMO Project verified,
- Suitable for individuals with nut-allergies,
- Excellent snack option for a vegan diet
- Low protein content,
- Each chocolate chip bar has a high-calorie level
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Bars in a Pack: 4
Protein Content: 12 grams
This vegan protein bar from No Nuts is nut-free and dairy-free. It is produced in a nut-free and gluten-free facility, allowing most individuals with nut allergies to enjoy at the same level. Each pack has a variety of protein bar flavors supported with added sugars, allowing you to try new flavors while still getting the same quantity of nutrients. These dairy free protein energy bars will become one of your new go-to vegan protein bars to help you through those post-workouts or as a quick snack to pack in your bag.
- Do not contain allergic ingredients such as nuts,
- Gluten-free bars,
- Do not contain dairy ingredients for those who maybe lactose intolerant,
- Suitable for people on vegan diet
- Price may be a little steep,
- Includes added sugars
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Weight: 1.04 pounds (0.47 kg)
Bars in a Pack: 9
Protein Content: 4 grams
Calories per Bar: 150
This Blake’s seed based snack bar is made from high-quality organic ingredients. They are made in a nut-free, gluten-free facility and are also dairy-free and sesame-free. They are great additions to your breakfast and they provide you with essential nutrients for the day. Despite the unpleasant after-taste some individuals may experience, this seed-based snack bar will fulfill your sweet craving without the use of additional sweeteners. This variety pack features a range of flavors to pick from if you get bored and need a change of flavour. Blake’s seed-based snack bars are an excellent choice for camping, hiking, or during lunch breaks at work or school.
- Do not contain added sugars,
- Great breakfast addition,
- Suitable for both adults and kids,
- Made from organic ingredients
- May have an unpleasant after-taste
To sum up, out of the top 3 Best Nut Free Protein Bars, our absolute top pick is Enjoy Life Soft Baked Chocolate Chip Banana Ovals Breakfast Bars.
If you have the money, you can go for No Nuts! 100% Nut Free Dairy Free Vegan Protein Bars which is our premium pick.
However, there’s nothing wrong with going for the budget option, which we found to be the Blake’s Seed Based Snack Bar.
Our other reviews you may find useful in your research:
What You Should Know Before Buying nut free protein bars
Cost per bar
Protein bars come in various level of quality and range, and their price depends heavily on the ingredients. Some bars are designed specially for diabetic people while others are power bars designed for athletes. Their prices vary depending on their flavor and ingredients but most of the protein bars can cost between $1- $8 per bar.
Protein quantity for muscle gain
Growing muscle mass in a healthy way requires an increase in our protein intake. The average protein intake for building muscle is around 1.2-1.8 grams of protein per kilogram. A healthy protein bar contains about 10-20 grams of protein and the average sedentary human being will requires about 46-56 grams. So a protein bar can be a really good source for fulfilling the protein needs for building muscle mass. However, do note that the required daily average of protein depends on age, sex, and physical activities. Hence, make sure you’re taking the appropriate amount of protein according to your required daily intake.
Gluten free options
Protein bars are a really good source of healthy protein and a quick healthy solution for your hunger pangs. However for those who cannot consumer gluten, you may suffer from gluten allergy and your immune system will trigger an autoimmune response in the small intestine. For handling this issue, there are many gluten-free protein bars in the market which contain a blend of numerous ingredients such as whey and milk protein, brown rice, pea, rice flour, and chia seeds.
Nuts free options
There are many protein bars options in the market with a great variety of ingredients and nutritional benefits. However, most of the bars contain nuts and many people do suffer from nut allergies. For such cases, many renowned brands create nuts free protein bars which contain dairy products and other ingredients such as milk protein casein, wheat, and soy as their protein source.
Questions and Answers About nut free protein bars
What difference does the type of protein make?
Amino acids are building blocks of proteins. And proteins are building blocks of our muscles. All amino acids come from vegetable sources and animal sources. Animal sources are considered ideal sources of protein because they provide all amino acids needed for the body also known as complete proteins. Plants lack some of the amino acids necessary for the body so are incomplete proteins. We intake proteins from animals and plants. Our body digests them into simple amino acids which are then used for building muscles. Make sure to add animal sources in diet so you don’t lack essential amino acids.
Can I eat protein bar everyday?
Yes, a protein bar is a healthy snack for daily consumption. You can consume a protein bar every day but make sure you are consuming a healthy and nutritious protein bar and not a sugar loaded candy disguised as a bar. Some protein bars have high-fat, sugar content and calories which can lead to diabetes, obesity, and several other diseases. Before buying any protein bar, review its nutrition values and sugar content.
When should runners eat protein bars?
Protein bars are recommended after a workout because they help in building any slight muscle fibers tear because of running. A bar rich in carbohydrates is usually recommended instead of a protein bar before 45 mins of workout because protein sugars and fiber slow down the digestive system. In addition to that, no two bodies are the same and in most of the runners, it is observed pre-workout protein cause GI disturbances. If your workout window is more than 90 minutes you can take an energy-rich source such as an energy drink in between the run.
Does protein bars raise blood sugar?
Raise of blood sugar level from consuming a protein bar depends entirely on the protein bar you are consuming. Some protein bars are rich in natural ingredients and low in sugar and cholesterol as well. Such protein bars don’t have any significant effect on blood sugar levels. If the protein bar is rich in sugar and ingredients such as corn syrup, instead of providing essential nutrients it can increase blood sugar levels above normal and can harm the body.