Best Paleo Diet Books for Beginners

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you are looking into going or optimizing your current paleo diet a great paleo cookbook will make the process much easier, more enjoyable and tastier!

What is the Best Paleo Diet Books For Beginners?

To find the absolute best paleo diet books for beginners I have gone through dozens of beginner paleo diet books and hundreds of comments left by people who bought and used them. Based on what they said, my personal experience, and the most important features, I have shortlisted top 5 paleo deit books for beginners and now you have them all in one place so that you can choose for yourself the one that ticks all your boxes.

I also compiled a list of things to consider before buying beginner paleo diet books which you can find later on in this article, together with some FAQ.

1. Paleo for Beginners

Specs
Price: 💲 (fewer 💲 = cheaper)
Number of Recipes: 114
Experience Level: Beginner
Equipment required: Standard

See it in your local store:

US flag United States
uk flag United Kingdom
ca flag Canada
au flag Australia
sg flag Singapore

Paleo for Beginners by John Chatham is a best-selling paleo cookbook with over 150,000 copies sold. One of the attributes that make this book so popular is that the author provides a simple 7-day plan to introduce newbies to the caveman diet and transition them. The book highlights bits of advice and tips on avoiding some of the challenges that new paleo practitioners may face, ensuring success in incorporating the recipes into their diet.

The author is a highly acclaimed health and diet writer with several other healthy eating books under his belt. However, this book falls short with the lack of color pictures and general inconsistencies with its formatting. However, many who’ve tried the recipes found them tasty and could easily transition into the new healthy eating lifestyle.

The cookbook is ideal for people who need to maintain healthy eating and increase their energy level. Weight loss is another attractive feature that this book offers, and to improve results, we recommend these exercises to complement your paleo diet.

Paleo for Beginners also features 114 delicious recipes for every meal with a helpful list of paleo-friendly food and an extensive restricted food list. The recipes have simple instructions to follow with easy-to-prepare ingredients for beginners. However, some readers who’ve tried the recipes noted that the measurements were not reliable, and they ended up burning and wasting a lot of food.

Pros

  • Includes helpful tips and advice for newbies,
  • Uses readily available ingredients,
  • Simple recipes that are easy to prepare,
  • Provides helpful information on successful transitioning

Cons

  • Does not include color pictures of the recipes,
  • Ingredient measurements listed are unreliable

2. Quick Prep Paleo

Specs
Price: 💲💲💲💲💲 (fewer 💲 = cheaper)
Number of Recipes: 75
Experience Level: Intermediate
Equipment required: Standard

See it in your local store:

US flag United States
uk flag United Kingdom
ca flag Canada
au flag Australia
sg flag Singapore

The Quick Prep Paleo by Mary Smith is exactly what it says it is, a cookbook with simple whole food recipes that take 15 minutes or less to prepare. The recipes come with outstanding color photos to inspire you and utilize various cooking methods, from instant pots and slow cookers to single-pot meals.

The cookbook features 75 flavorful and delicious recipes that use readily available ingredients. What I like most about this cookbook is that the recipes require 15 minutes to prepare and serve. The quick prep time makes it ideal for busy people or couples with young kids who don’t have a lot of time on their hands. Plus, you don’t have to be on the paleo, Whole 30, or any other diet to enjoy the meals presented in this cookbook.

Another benefit is that the meals are ideal for the whole family and you don’t have to prepare separate meals for the kids. Mary Smith is the creator of Mary’s Whole Life, a popular Instagram page that offers tasty recipes ideal for people with food allergies.

Pros

  • Full-color photos with every recipe,
  • Recipes are quick and simple to prepare,
  • Requires minimal hands-on preparation time,
  • Ideal everyday quick meals for the whole family

Cons

  • The recipes are few not unique,
  • The cookbook features few recipes

3. The Paleo Cookbook

Specs
Price: 💲💲 (fewer 💲 = cheaper)
Number of Recipes: 300
Experience Level: Beginner
Equipment required: Standard

See it in your local store:

US flag United States
uk flag United Kingdom
ca flag Canada
au flag Australia
sg flag Singapore

The Paleo Cookbook is another excellent resource for people getting started in the caveman diet or want healthy meals to their diet. The book is well structured and begins with instructions on how to transition into the diet.

It features 11 chapters of 300 exciting recipes that use simple and easy-to-find ingredients. They are also internationally diverse, with Italian, Mexican, Chinese, French, and Asian recipes. The preparation instructions use simple language, and many people have found it easy to prepare the meals even though the book includes few pictures. However, the few photos included are black and white, which has put off many who expected visual inspiration with colored pictures.

The author begins with breakfast recipes and moves down to lunches, main dishes, salads, soups, snacks, and beverages. Although the book advocates people to avoid some food items such as root vegetables, the recipes include carrots, sweet potatoes, and homemade condiments such as mayonnaise.

Overall, the book features meal plans that would appeal to many even though they may not be fully into the paleo diet. It is ideal for people to need to change their eating habits for medical reasons or healthy living. Also, substituting some of your food items for clean options, such as using cauliflower in place of mashed potatoes, may help to shed off some weight. If you want to go further, this article will help you find healthy substitutes for your cheat meals so you can snack the clean way.

Pros

  • Easy preparation instructions for each recipe,
  • Includes simple and readily available ingredients,
  • Features diverse and international recipes,
  • Includes cooking tips and nutritional information

Cons

  • Lacks visual inspiration with photos,
  • Some recipes may be bland

4. Nom Nom Paleo

Specs
Price: 💲💲💲💲 (fewer 💲 = cheaper)
Number of Recipes: 100
Experience Level: Beginner to Expert
Equipment required: Standard

See it in your local store:

US flag United States
uk flag United Kingdom
ca flag Canada
au flag Australia
sg flag Singapore

Nom Nom Paleo is a light-hearted cookbook illustrated with creative cartoon graphics to make cooking the recipes easy and exciting. The cookbook is ideal for paleo beginners and experts alike, and it includes mouth-watering photos of how the recipes should turn out to inspire and get you trying them out.

Michelle Tam is an avid cook and professional nutritionist, and the Nom Nom Paleo Cookbook is an extension of her award-winning blog of the same name. What’s attractive about this book is that it is formatted in a distinctive and informal style that appeals to many people. The recipes are flavorful with Asian food influences and presented in a relatable way with step-by-step photos and comic-style cartoons.

Most of the meals are also budget-friendly to prepare and ideal for cooks of every skill level. But they are also designed as two-course meals that busy people may find time-consuming to prepare.

The recipes can be easily adapted to suit various dairy and gluten-free diets and are suitable for anyone interested in healthy eating. However, Michelle also includes some expensive ingredients in her recipes, such as fresh mussels. Also, some of the recipes may require professional kitchen equipment that the average home cook may not have.

Pros

  • Exciting and delicious recipes for all skill levels,
  • Includes step by step photos and graphics for instruction,
  • Budget-friendly and readily available ingredients,
  • Meals are adaptable for any diet

Cons

  • Requires some professional cooking knowledge,
  • Recipes may be time-consuming

5. The One-Pot Paleo Cookbook

Specs
Price: 💲💲💲 (fewer 💲 = cheaper)
Number of Recipes: 100+
Experience Level: Beginner
Equipment required: Slow Cooker, Sheet Pan, Skillet, Pressure Cooker

See it in your local store:

US flag United States
uk flag United Kingdom
ca flag Canada
au flag Australia
sg flag Singapore

One reason many people do not sustain healthy eating is the time it takes to prepare the meals. To this end, One-Pot Paleo Cookbook by Shelby Law Ruttan is outstanding in this regard as it offers nutritious recipes you can prepare in 15 minutes. Furthermore, you prepare the meals using single cooking vessels such as instant pots, skillets, and sheet pans that help to keep the cooking time down.

Shelby Law Ruttan is an avid cook and the author of One-Pot Paleo Cookbook and several other books that focus on clean eating. One-Pot Paleo features 100 recipes presented in six categories and is ideal for every diet rather than strictly paleo. They are her family’s favorite recipes, and the cookbook includes advice on necessary ingredients and cooking equipment.

It also includes helpful information on how these recipes can help prevent some chronic health issues and promote healthy weight loss. However, most of the recipes don’t come with pictures which is a minus as most people prefer to have visual variety in a cookbook. While the collection of recipes are simple for anyone to prepare, they may be uninspiring for advanced cooks or people familiar with the paleo diet as they are not new to them.

Pros

  • Features recipes with quick preparation times,
  • Ideal for any weight and health management diet,
  • Easy to read format for ordinary cooks,
  • Includes measurement index and ingredient lists

Cons

  • Very few pictures with the recipes,
  • Recipes are not inspiring for advanced cooks

After going through dozens of paleo deit books for beginners and based on personal experiences with beginner paleo diet books, as well as opinions of real customers online, Paleo for Beginners is the best paleo diet books for beginners out there.

As a Paleo enthusiast, I was on the hunt to find the Best Paleo Cookbook. The market offers a great variety, and I had a look at some of the Best Paleo Diet Books I could put my hands on. If you are a Paleo beginner, you might be interested in my review of the Best Paleo Diet Books for Beginners. I hope you will find this information helpful and you will find the Best Paleo Book for you!

Now, if you want the best money can buy then you can go for Quick Prep Paleo.

What You Should Know Before Buying Paleo Deit Books For Beginners

Experience

Depending on where you are on your paleo journey, it is important you pick the cookbook which matches your experience. If you are starting up you will need more explanation and guidance, on the other hand, if you already an experienced paleo devotee you will want to avoid basic information and dive into the more advanced stuff. For the book to serve you well you need to take that into your consideration.

Ingredients

Part of your decision should be to consider the ingredients used in the cookbook. Do you have any allergies? Do you like the ingredients used? Do you have access to fresh ingredients required where you live? Most of the books purchased online these days will allow you to peek at the content. Usually, near the table of content, you can find the ingredients list. Review the list and make sure it is appealing to your taste and lifestyle.

Equipment

Before making your decision, it is a good idea to check that you have enough appliances in your kitchen to enjoy the cookbook properly. This knowledge will make you aware of what limitations you will have and you can budget additional purchases should you choose to.

Questions and Answers About Paleo Deit Books For Beginners

What is paleo diet?

Paleo diet is reverting to the caveman diet consumed before the agrarian revolution. The food we consume today is mainly made up of farmed crops such as grains, which never used to be part of the caveman diet in ancient times. Therefore, going paleo consists of cutting out refined sugars, some carbohydrates, legumes, grains, dairy as well as processed foods and meat containing antibiotics and hormones. Basically, if the caveman did not have it, then you cannot have it too.

Is paleo expensive?

As often pointed out by critics, Paleo diet can be a little bit expensive, especially when heavily relayed on a lot of meat and fish. This is mainly due to the fact, that you need to buy fresh produce which cannot be stored for a longer duration. Meal planning and batch cooking can reduce the cost.

Is the paleo diet sustainable?

Compared to the current average human diet, Paleo diet is much more sustainable due to the avoidance of processed foods and dairy. The sustainability of this diet also depends on the meat to plant ratio, the most common ratio being 4060 MeatVeg.

Can you exercise on paleo diet?

Absolutely! On Paleo Diet exercise is recommended, in the Paleolithic era humans didn’t consider it an exercise, but they were on move a lot. Either gathering food or traveling from and to their village. The general rule is to include at least 2.5 hours of moderate activity during the week as well as a couple of days of strength-building activities. A great practice is to include as many exercises in your normal day-to-day life, for example, a bike ride to work or a quick walk to the bus station.

What you can eat on paleo?

In summary, everything could have been acquired by our hunter-gather ancestors. This consists of Eggs, Nuts, and Seeds, Fruits, Veggies, Grass-fed Meat, Seafood, or Natural oils (Coconut, Olive, Walnut, or Flaxseed). This also means all processed food is prohibited.

We want you to know! Some links on this page may be affiliate links. We may earn a small commission from what you buy.
It will never cost you extra, or make us bias, but helps us run this blog and occasionally get a good cup of coffee.
As an Amazon Associate we earn from qualifying purchases.

Leave a Comment

Your email address will not be published. Required fields are marked *