Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you are looking into going or optimizing your current paleo diet a great paleo cookbook will make the process much easier, more enjoyable and tastier!
What is the Best Paleo Diet Books?
You are here to find the Best Paleo Diet Books and we did all the necessary research to make life just a little bit easier for you. With so many options and products available, we narrowed the selection down for you to the absolute best 5 paleo deit books and reviewed why they’re worth your time and money.
We have also compiled a list of main things to consider before buying books for paleo diet which you can find later on in this article, together with some helpful FAQs. So let’s get started with the list of Best Paleo Diet Books.
1. Nom Nom Paleo
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| Price: 💲💲💲 (fewer 💲 = cheaper) Number of Recipes: 100 Experience Level: Beginner to Expert Equipment required: Standard |
Nom Nom Paleo is a light-hearted cookbook illustrated with creative cartoon graphics to make cooking the recipes easy and exciting. The cookbook is ideal for paleo beginners and experts alike, and it includes mouth-watering photos of how the recipes should turn out to inspire and get you trying them out.
Michelle Tam is an avid cook and professional nutritionist, and the Nom Nom Paleo Cookbook is an extension of her award-winning blog of the same name. What’s attractive about this book is that it is formatted in a distinctive and informal style that appeals to many people. The recipes are flavorful with Asian food influences and presented in a relatable way with step-by-step photos and comic-style cartoons.
Most of the meals are also budget-friendly to prepare and ideal for cooks of every skill level. But they are also designed as two-course meals that busy people may find time-consuming to prepare.
The recipes can be easily adapted to suit various dairy and gluten-free diets and are suitable for anyone interested in healthy eating. However, Michelle also includes some expensive ingredients in her recipes, such as fresh mussels. Also, some of the recipes may require professional kitchen equipment that the average home cook may not have.
Pros
- Exciting and delicious recipes for all skill levels,
- Includes step by step photos and graphics for instruction,
- Budget-friendly and readily available ingredients, Meals are adaptable for any diet
Cons
- Requires some professional cooking knowledge,
- Recipes may be time-consuming
2. Paleo for Beginners
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| Price: 💲 (fewer 💲 = cheaper) Number of Recipes: 114 Experience Level: Beginner Equipment required: Standard |
Paleo for Beginners by John Chatham is a best-selling paleo cookbook with over 150,000 copies sold. One of the attributes that make this book so popular is that the author provides a simple 7-day plan to introduce newbies to the caveman diet and transition them. The book highlights bits of advice and tips on avoiding some of the challenges that new paleo practitioners may face, ensuring success in incorporating the recipes into their diet. The author is a highly acclaimed health and diet writer with several other healthy eating books under his belt. However, this book falls short with the lack of color pictures and general inconsistencies with its formatting. However, many who’ve tried the recipes found them tasty and could easily transition into the new healthy eating lifestyle. The cookbook is ideal for people who need to maintain healthy eating and increase their energy level. Weight loss is another attractive feature that this book offers, and to improve results, we recommend these exercises to complement your paleo diet.
Paleo for Beginners also features 114 delicious recipes for every meal with a helpful list of paleo-friendly food and an extensive restricted food list. The recipes have simple instructions to follow with easy-to-prepare ingredients for beginners. However, some readers who’ve tried the recipes noted that the measurements were not reliable, and they ended up burning and wasting a lot of food.
Pros
- Includes helpful tips and advice for newbies,
- Uses readily available ingredients,
- Simple recipes that are easy to prepare,
- Provides helpful information on successful transitioning
Cons
- Does not include color pictures of the recipes,
- Ingredient measurements listed are unreliable
3. Clean Paleo Family Cookbook
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| Price: 💲💲 (fewer 💲 = cheaper) Number of Recipes: 100 Experience Level: Beginner Equipment required: Standard |
The Clean Paleo Family Cookbook by Ashley McCrary is a clean paleo diet cookbook that features 100 recipes that your whole family will enjoy. Unlike most of the books featured on this list, the recipes in this cookbook are free of any sweeteners, starch veggies, desserts, and treats. On the other hand, the cookbook suffers from poor formatting where the listed ingredients and the preparation information is inconsistent. Other buyers were unhappy with the lack of food photos for every recipe. However, the author puts together delicious recipes and the few pictures included are outstanding. Another positive is that the book follows three forms of the paleo diet to help you figure out which recipes are ideal for you. They include a traditional paleo diet ideal for everyday meals where the recipes include some transitional ingredients. The squeaky clean paleo recipes are suitable for people familiar with the diet, while the keto paleo features fewer carbs but includes sweeteners. If you are considering trying out the keto paleo diet, this simple keto calculator can help you find your nutritional needs to maximize your results.
Pros
- It doesn’t include the restricted paleo foods,
- Includes family-friendly recipes,
- Easy to follow recipes for any cook,
- Versatile recipes to suit everyone
Cons
- Poorly formatted and inconsistent cookbook,
- Features few pictures
4. Paleo in 28
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| Price: 💲 (fewer 💲 = cheaper) Number of Recipes: 130 Experience Level: Beginner Equipment required: Standard |
Paleo in 28 is another excellent introduction to the caveman diet lifestyle, and it offers to help transition any beginner to the diet in 4 weeks. The book’s author is Kenzie Swanhart, a paleo practitioner and author of a food blog where she shares her experiences with the paleo diet. In this cookbook, Kenzie shares 130 delicious and easy-to-make recipes to help you transition to the paleo diet in four weeks. The book is in three sections, and the first part introduces the reader to what the paleo diet is all about. The middle part delves into four weeks of prepared meal plans, and she leaves an extra week blank for you to design a meal plan with your favorite recipes. The third section includes the recipes with ingredients lists to stock up your pantry and helpful tips for preparing the meals. The book is well-formatted, which makes it easy to follow through the recipes and most people were happy with the time it took to prepare the meals. Also, the recipes use few ingredients, which makes preparation time even shorter, and many people noted that the recipes were accurate in measurements and instructions. On the other hand, the book does not offer any new insights for people familiar with paleo diets, and it doesn’t include many after photos.
Pros
- Excellent cookbook for beginners,
- Features complete shopping lists and meal plans,
- The book is well-formatted for easy reading,
- Offers easy and delicious meals
Cons
- The cookbook doesn’t feature many pictures,
- Many of the recipes taste bland
5. Quick Prep Paleo
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| Price: 💲💲💲💲 (fewer 💲 = cheaper) Number of Recipes: 75 Experience Level: Intermediate Equipment required: Standard |
The Quick Prep Paleo by Mary Smith is exactly what it says it is, a cookbook with simple whole food recipes that take 15 minutes or less to prepare. The recipes come with outstanding color photos to inspire you and utilize various cooking methods, from instant pots and slow cookers to single-pot meals. The cookbook features 75 flavorful and delicious recipes that use readily available ingredients. What I like most about this cookbook is that the recipes require 15 minutes to prepare and serve. The quick prep time makes it ideal for busy people or couples with young kids who don’t have a lot of time on their hands. Plus, you don’t have to be on the paleo, Whole 30, or any other diet to enjoy the meals presented in this cookbook. Another benefit is that the meals are ideal for the whole family and you don’t have to prepare separate meals for the kids. Mary Smith is the creator of Mary’s Whole Life, a popular Instagram page that offers tasty recipes ideal for people with food allergies.
Pros
- Full-color photos with every recipe,
- Recipes are quick and simple to prepare,
- Requires minimal hands-on preparation time,
- Ideal everyday quick meals for the whole family
Cons
- The recipes are few not unique,
- The cookbook features few recipes
Verdict
And that’s it for Best Paleo Diet Books. Let’s sum up our findings:
After taking into consideration personal experiences with books for paleo diet, their main features, and opinions of real customers online, our opinion is that the Nom Nom Paleo is the best paleo deit book out there.
Now, if you want the best product that money can buy then you can go for Clean Paleo Family Cookbook which is our premium pick.
However, there’s nothing wrong with going for the budget option, which we found to be the Paleo for Beginners.
Our other reviews you may find useful in your research:
What You Should Know Before Buying paleo deit books
Experience
Depending on where you are on your paleo journey, it is important you pick the cookbook which matches your experience. If you are starting up you will need more explanation and guidance, on the other hand, if you already an experienced paleo devotee you will want to avoid basic information and dive into the more advanced stuff. For the book to serve you well you need to take that into your consideration.
Ingredients
Part of your decision should be to consider the ingredients used in the cookbook. Do you have any allergies? Do you like the ingredients used? Do you have access to fresh ingredients required where you live? Most of the books purchased online these days will allow you to peek at the content. Usually, near the table of content, you can find the ingredients list. Review the list and make sure it is appealing to your taste and lifestyle.
Equipment
Before making your decision, it is a good idea to check that you have enough appliances in your kitchen to enjoy the cookbook properly. This knowledge will make you aware of what limitations you will have and you can budget additional purchases should you choose to.
Questions and Answers About paleo deit books
What is paleo diet?
Paleo diet is reverting to the caveman diet consumed before the agrarian revolution. The food we consume today is mainly made up of farmed crops such as grains, which never used to be part of the caveman diet in ancient times. Therefore, going paleo consists of cutting out refined sugars, some carbohydrates, legumes, grains, dairy as well as processed foods and meat containing antibiotics and hormones. Basically, if the caveman did not have it, then you cannot have it too.
Is paleo expensive?
As often pointed out by critics, Paleo diet can be a little bit expensive, especially when heavily relayed on a lot of meat and fish. This is mainly due to the fact, that you need to buy fresh produce which cannot be stored for a longer duration. Meal planning and batch cooking can reduce the cost.
Is the paleo diet sustainable?
Compared to the current average human diet, Paleo diet is much more sustainable due to the avoidance of processed foods and dairy. The sustainability of this diet also depends on the meat to plant ratio, the most common ratio being 4060 MeatVeg.
Can you exercise on paleo diet?
Absolutely! On Paleo Diet exercise is recommended, in the Paleolithic era humans didn’t consider it an exercise, but they were on move a lot. Either gathering food or traveling from and to their village. The general rule is to include at least 2.5 hours of moderate activity during the week as well as a couple of days of strength-building activities. A great practice is to include as many exercises in your normal day-to-day life, for example, a bike ride to work or a quick walk to the bus station.
What you can eat on paleo?
In summary, everything could have been acquired by our hunter-gather ancestors. This consists of Eggs, Nuts, and Seeds, Fruits, Veggies, Grass-fed Meat, Seafood, or Natural oils (Coconut, Olive, Walnut, or Flaxseed). This also means all processed food is prohibited.
