As fitness and lifestlye enthusiasts, we know that true health starts on our plates. Because of this, the simple and delicious paleo diet has always resonated with us. Whether you’re new to the paleo world or looking to improve your current meals, a great cookbook can be invaluable. After all, the right recipes can make this diet not only palatable but downright delicious. Here are some of our favorite paleo cookbooks that have become staples in our kitchens.
What is the Best Paleo Diet Books?
You are here to find the Best Paleo Diet Books and we did all the necessary research to make life just a little bit easier for you. With so many options and products available, we narrowed the selection down for you to the absolute best 5 paleo deit books and reviewed why they’re worth your time and money.
We have also compiled a list of main things to consider before buying books for paleo diet which you can find later on in this article, together with some helpful FAQs. So let’s get started with the list of Best Paleo Diet Books.
1. Nom Nom Paleo
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| Price: 💲 (fewer 💲 = cheaper) Number of Recipes: 100 Experience Level: Beginner to Expert Equipment required: Standard |
“Nom Nom Paleo” is a fun and whimsical cookbook with cute cartoon graphics that make cooking enjoyable. This unique cookbook suits both beginners and experienced paleo enthusiasts, with inspiring cartoon photos to guide your cooking. Michelle Tam, a passionate cook and nutritionist, shares flavorful recipes with Asian influences that will make your mouth water. The recipes are presented in a relatable way through step-by-step photos and charming cartoons that clearly show you exactly what to do. Most dishes are budget-friendly and suitable for all skill levels, with additional options for dairy and gluten-free diets. Just keep in mind that a few recipes might call for pricey ingredients (fresh mussels, anyone?) and some professional kitchen equipment may be needed for some special recipes.
Pros
- Great for both beginners and experienced cooks
- Recipes are easy to follow with graphic-style instructions
- Ingredients used are mostly affordable with a few exceptions
- Meals can be adapted for allergy or dietary needs
Cons
- Some recipes may take a while to prepare
- You may need special kitchen equipment for some recipes
2. Paleo for Beginners
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| Price: 💲 (fewer 💲 = cheaper) Number of Recipes: 114 Experience Level: Beginner Equipment required: Standard |
John Chatham’s “Paleo for Beginners” is a best-selling cookbook that has garnered widespread acclaim, with over 150,000 copies sold. The book’s standout feature is the well-crafted 7-day plan that smoothly introduces newcomers to the caveman diet. This plan also helps to guide you through a successful transition period. Chatham’s expertise shines through as he offers invaluable advice to tackle potential challenges on the paleo journey. Although some readers have noted a lack of color pictures and inconsistent formatting, the recipes have received high praise for their taste and ease of preparation. This cookbook is a great choice for those seeking a nutritious diet, increased energy levels, or even weight loss. With 114 simple recipes and clear instructions, beginners can enjoy a seamless transition to the paleo diet. However, a few readers have encountered measurement discrepancies that have led to some kitchen mishaps. Overall, “Paleo for Beginners” is a great resource that encourages readers to adopt a healthier lifestyle. To increase your odds of seeing results, we also recommend incorporating these complementary exercises to amplify the diet’s benefits.
Pros
- Full guide perfect for beginners
- Uses readily available ingredients in most recipes
- Recipes are simple for easy cooking
- Offers guidance for easier transition
Cons
- Recipes are not shown in color
- Some reviewers say the measurements are inaccurate
3. Clean Paleo Family Cookbook
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| Price: 💲💲💲💲 (fewer 💲 = cheaper) Number of Recipes: 100 Experience Level: Beginner Equipment required: Standard |
Ashley McCrary’s Clean Paleo Family Cookbook is a wonderful collection of 100 recipes that focuses on clean paleo eating. This cookbook embraces the paleo lifestyle and mostly excludes sweeteners, starchy vegetables, desserts, and treats.
While the formatting of the cookbook needs improvement, and some recipes lack photos, the ones included are impressive. Despite these drawbacks, the author has put together delicious recipes. The book caters to different forms of the paleo diet, offering three different options for various preferences. There’s a traditional paleo diet with some transitional ingredients for everyday meals, while squeaky clean paleo recipes suit those familiar with the diet. The third is a keto paleo variation that contains fewer carbs but includes sweeteners. Overall, it’s a great resource to find tasty paleo dishes for your family.
Those interested in the keto paleo diet may want to try out this simple keto calculator to help you determine your nutritional needs.
Pros
- No restricted paleo foods
- Recipes are great for the whole family
- Recipes are versatile and easy to follow
Cons
- Formatting issues throughout the book
- Few photos included
4. Paleo in 28
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| Price: 💲💲 (fewer 💲 = cheaper) Number of Recipes: 130 Experience Level: Beginner Equipment required: Standard |
Paleo in 28 is a great way to start the caveman diet in just four weeks. Written by Kenzie Swanhart, a paleo expert, the book offers 130 tasty and easy recipes for your transition.
The book has three parts. The first explains the paleo diet, the second has four weeks of meal plans, and the third has all the recipes, pantry lists, and cooking tips.
It’s well-organized and easy to follow, with quick preparation times due to simple ingredients. People loved the accurate measurements and instructions. However, if you’re already familiar with paleo, there may not be much new for you, and there aren’t many after photos.
Pros
- Perfect for beginners
- Offers shopping lists and meal plans
- Nice formatting for easy reading
- Meals are easy to make
Cons
- Few photos
- Reviewers claim some recipes are bland
5. Quick Prep Paleo
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| Price: 💲💲💲 (fewer 💲 = cheaper) Number of Recipes: 75 Experience Level: Intermediate Equipment required: Standard |
Want dinner done in 15 minutes or less? Try Quick Prep Paleo. This cookbook has 75 delicious recipes with beautiful photos. You can use different cooking methods like instant pots, slow cookers, and single-pot meals to make it even easier.
Mary Smith, the author, is known for her popular Instagram page, Mary’s Whole Life, where she shares tasty recipes for people with food allergies.
The best thing about this cookbook is that the recipes are fast to prepare, making it perfect for busy people or families with young kids. And you don’t need to be on a specific diet to enjoy these meals – they’re for everyone. Plus, the recipes are family-friendly, so you can cook for everyone at once.
Pros
- All recipes have a color after photo
- Quick and easy recipes for the whole family
- Requires little preparation time
Cons
- Some reviewers say the book has many unoriginal recipes
- Collection is small compared to other cookbooks
Verdict
To sum up, out of the top 5 Best Paleo Diet Books, our absolute top pick is Nom Nom Paleo.
If you have the money, you can go for Clean Paleo Family Cookbook which is our premium pick.
However, there’s nothing wrong with going for the budget option, which we found to be the Paleo for Beginners.
Our other reviews you may find useful in your research:
What You Should Know Before Buying paleo deit books
Equipment
Do you have many kitchen appliances at home? If so, you may have more paleo cookbook options available to you. Some recipes require specific equipment to make them properly. If you don’t have a lot of equipment at home, look for cookbooks with simple recipes with few requirements. Or, you can always choose to buy some new equipment and give more complex recipes a shot!
Experience
When picking a paleo cookbook, think about your experience level. If you’re new to paleo, choose a book with clear explanations and guidance. If you’re already experienced, find one with advanced techniques and recipes. Match the cookbook to your skill level, so it meets your needs perfectly.
Ingredients
Ingredients are the base of your recipes. If a cookbook has lots of ingredients that you don’t have easy access to, it may be a challenge to make those recipes. Take a peek into a cookbook you’re considering either in person or online to see the types of ingredients you need for the recipes inside. This will also tell you if the recipes are safe if you or a loved one have any allergies or other dietary restrictions. Choose a cookbook that uses ingredients that you both enjoy and can access easily.
Questions and Answers About paleo deit books
What is paleo diet?
The Paleo diet is a diet in which you eat the way humans did during the Paleolithic era. People on the paleo diet can only eat whole, unprocessed foods like fish, vegetables, meats, fruits, seeds, nuts, and vegetables while avoiding foods like dairy, grains, and processed foods. The only foods allowed are those that ancient humans would have had access to! Those who eat a paleo diet believe that by eating like ancient humans, we can avoid many modern-day health isues.
Is the paleo diet sustainable?
Yes, the paleo diet is sustainable. Because it cuts out processed foods and dairy foods, paleo is actually more sustainable than many other diets you may try. It is also easier to stick to since most people on paleo use the 40:60 method, eating 40% meat and 60% fruits and vegetables.
What you can eat on paleo?
The foundation of the Paleo diet consists of natural, whole foods such as lean meats, fish, vegetables, fruits, nuts, and healthy fats. On this diet, you should steer clear of dairy, grains, legumes, processed foods, refined oils, and sugary indulgences.
Is paleo expensive?
Depending on what you buy, yes, paleo can be a bit expensive. This is because the diet focuses on whole foods such as meats, fish, and fresh produce, which can quickly add up in cost. However, this doesn’t mean it is entirely unaffordable. Portioning out for each meal and shopping during sales and at discounted grocery stores can help you save money. You can also save by cooking at home and keeping recipes simple.
Can you exercise on paleo diet?
Physical activity is very important in the paleo lifestyle, as we want to mirror our ancestors who were naturally active while hunting and gathering. We recommend aiming for 2.5 hours of moderate activity weekly, along with strength-building exercises on some days. Try to incorporate exercise into daily life by biking to work or taking short walks. Embracing this as part of the diet will help you see more results as well.
