My jar of overnight oats which I soak overnight in almond milk or soy milk. The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). All you need to do is put in the fridge overnight (covered or not, your choice) and let them soak up the liquids. Yummy! Yummy!
- 1/3 cup rolled oats
- 1/3 – 1/2 cup milk [depending on how thick you like it]
- 1/3 cup plain yogurt
- 1/2 banana
- 1/2 tbsp chia seeds
- Pinch salt
- Pinch cinnamon
Stir everything together in a bowl. Place in fridge overnight. In the morning top with something crunchy and something with healthy fats – like nut butter or nuts.
What I love about my jar of love is a great variety of fruits and nuts I can use for making it. I add peanut butter to make it more fluffy or frozen strawberries to make it more like ice cream.
Yum! Yum! Bon apetite!