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1: Healthy weight gain or loss
After cuting out animal products you can feel much lighter (although my weight is still the same and losing weight was never my goal) and more energized. In fact, it is much easier to stay slim once you stop consuming high amounts of saturated fats from dairy and meat products.
2: Skin improvement
Gluten-free products, that are one of the elements of vegan diet, make my skim much clearer. There are no huge break-outs and it’s less oily than it has been before.
3: More nutritious meals
Adding extra fruits and veggies to my meals and drinking more green smoothies made my diet definitely more nutritious. Besides, I love raw bars and dried dates (latest post on benefits of dried dates) – mniam and healthy!
4: No food restriction
You eat as much as you want and you never count kcals – how amazing it is! And yes, you don’t gain any weight.
5: Going vegan improved my sport performance
I have definitely more energy when working out. My workouts last longer and I can finally go for long run (10K+).
Besides, I love preparing my meals, buying fresh fruits and veggies and educating myself in a field of veganism.
14 thoughts on “health benefits of vegan diet”
Najważniejsze to aby nam było dobrze, nieważne mody, trendy czy to co powiedzą inni. Tak trzymać 🙂
Dzięki i buziak!!
I’m not sure I could ever fully give up dairy/eggs, but we try to eat a few vegan meals a week! Definitely feel good after that!
It takes time, but if there is a will there is a way :).
Good for you, for doing what makes you feel best.
Definitely. Thank you!
Love your healthier choices. You can definitely feel the benefits when you eat right 🙂
That’s true!
I’m so happy for you! It gets easier as time goes on for sure. I don’t even think about it anymore, there are so many delicious choices of foods to eat 🙂 So many benefits – healthy for you, great for the environment, great for the animals, and it’s cheaper usually, too!
Thank you, Lauren. I am super happy and excited about new fruits and veggies I am going to include in my vegan diet! 🙂 Many thanks for your support – it means the world to me… :)xx
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