Workouts with Minimal Space, Equipment and Time

So, no more excuses! I will also try not to make any.

Who Is Behind This Site?

Wannabe in good shape software engineer, who doesn’t take life too seriously, you can call me Mikey.

Sometimes I’m in shape, sometimes I’m not… Here I share my workout struggles, triumphs and ideas with breathtaking people.

“I have not failed. I’ve just found 10,000 ways that won’t work.”

Thomas A. Edison

Latest Content

race track

8 Best Exercises For Knee Pain Relief

Are you fed up with sore knees? If so, take control of your problems! Do these easy stretching and strengthening exercises to get rid of stubborn knee pain for good.

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Top 8 Easy Exercises for Injury Recovery

Chronic injuries can happen to anyone, even if you are not a sportsman Try these 8 helpful and easy rehab exercises to accelerate your road to full recovery and prevent it from resurfacing.

People Having Fun

5 Ways to cope with running injuries

Unfortunately injuries are part of training and sooner or later you will occur some kind of injury. Here you can find my 5 Ways To Cope With Running Injuries.

Peanut Butter Cookies

Vegan peanut butter cookies

Perfect vegan peanut butter cookies, crunchy and creamy at the same time. This recipe is inspired by CamAndNina – one of my favourite YouTube vegan couples that shares healthy recipes and natural beauty tips.

mikey in west africa

Mikey in Africa

Working with the not-for-profit charity URBOND, this is the story of my experiences bringing IT to a new school, and volunteering in West Africa.

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How to choose a paddle board

Before buying your first stand up paddle board, it’s a must to check these crucial factors that will make your decision worth it and save you from future hassle.

Home Stretch

Home Stretch Routine

A dedicated home stretching routine can provide your body and brain with countless benefits. Check out these top stretches that can be done from the comfort of your own home to help you improve mobility, boost energy, and minimize stress.

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