Workouts with Minimal Space, Equipment and Time
So, no more excuses! I will also try not to make any.
Who Is Behind This Site?
Wannabe in good shape software engineer, who doesn’t take life too seriously, you can call me Mikey.
Sometimes I’m in shape, sometimes I’m not… Here I share my workout struggles, triumphs and ideas with breathtaking people.
“I have not failed. I’ve just found 10,000 ways that won’t work.”
Thomas A. Edison
You no longer need a gym membership or a personal trainer to get into good shape. What you need is a good internet connection. Discover the best top 10 home workouts on Youtube.
Beginners Guide to being a healthy vegan gives you healthy pointers on how to adopt a sustainable and healthy lifestyle when going vegan.
Lifting weights and eating right will only get you so far when it comes to building muscle. Why? Your body doesn’t have the raw materials
A Beginner Guide to Stationary Cycling Workouts that will give you some great pointers to start your journey to a healthier and stronger self through cycling.
Deciding to become a vegetarian is a big move Find out what to do and eat in make your are getting a good nutritional balance when eliminating meat from your diet.
Stand-up paddle boarding is a great watersport that is easy to learn and even master. Get some of the best tips and tricks to start your journey to becoming a paddleboarder.
Are you fed up with sore knees? If so, take control of your problems! Do these easy stretching and strengthening exercises to get rid of stubborn knee pain for good.
Chronic injuries can happen to anyone, even if you are not a sportsman Try these 8 helpful and easy rehab exercises to accelerate your road to full recovery and prevent it from resurfacing.
Tennis elbow injuries can happen to anyone, but physical therapy and awareness can alleviate mild symptoms. Check out these simple exercises and tips to help in your recovery.