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Best Home Cardio Exercises
Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.
Mikey January 25, 2021
Category: Home
Gym
Bodyweight Workouts
Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.
Mikey January 18, 2021
Gym
Pain Cave Guide
The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.
Mikey January 11, 2021
Gymnastic Rings
Dips Progression
Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.
Mikey January 4, 2021
Advice
Exercises to Compliment Your Paleo Diet
Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.
Mikey January 1, 2021
Home
My insanity challenge
New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.
Mikey December 25, 2020
Home
My day (food and workout routine)
I’m a busy full-time master’s student, traveler, part-time link builder, blogger and a girlfriend so my days are very busy. However, somehow I manage to do everything I have to do and…
Mikey December 23, 2020
Home
4 Favourite YouTube workout channels
In today’s note I quickly share with you My 4 Favourite YouTube Workout Channel that I have been keeping fit with for over 3 years.
Mikey December 22, 2020
Home
5 Great HIIT Workouts You Need this Winter
Great HIIT workout routines for keeping you active and warm this winter. I enjoy them a lot and hope you’ll too!
Mikey November 29, 2020
Home
Basic Home Workout
Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.
Mikey November 11, 2020