Category: Home

Cardio
Home
Mikey

Best Home Cardio Exercises

Home Cardio doesn’t have to be complex. Here are the best home cardio exercises that can help you reach your goals while saving you time and money.

Man Doing A Pullup
Gym
Mikey

Bodyweight Workouts

Bodyweight workouts are along one of the best upper body exercises, so no wonder why they are becoming more and more popular. They are great for beginners and advanced trainees.

Running Pain Cave
Gym
Mikey

Pain Cave Guide

The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.

Extreme Dip Exercise
Gymnastic Rings
Mikey

Dips Progression

Dips are one of the harder bodyweight exercises for most trainees. This guide to Dip Progressions will get you on your way to thriving with Dip training right away.

Man Traning
Home
Mikey

My insanity challenge

New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge.

Adult Man Training Chest Muscles At Home Doing Push Ups
Home
Mikey

My day (food and workout routine)

I’m a busy full-time master’s student, traveler, part-time link builder, blogger and a girlfriend so my days are very busy. However, somehow I manage to do everything I have to do and…

Online Training 4
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Mikey

4 Favourite YouTube workout channels

In today’s note I quickly share with you My 4 Favourite YouTube Workout Channel that I have been keeping fit with for over 3 years.

Close Up Of Woman Working Out At Fitness Studio
Home
Mikey

Basic Home Workout

Our Basic Home Workout is a great solution for people with no equipment or time. It trains full body, boost cardiovascular health and it’s suitable for all.