I have discovered several effective and natural ways in beating winter cold. Here are 10 natural ways to beat winter cold.
Showing you exactly how to run further without getting injured so it can get you fit, you get to see new places and you get to make new friends!
My top 5 tips on how I keep myself motivated to live a healthy lifestyle even while travelling around the world!
The New Year is here and it’s time to step up your fitness game. From Yoga to Weightlifting, Zombies to Climbing – here is my list of 7 sure-fire ways to kick start your fitness in 2021!
All you need to know about running faster. Tips and tricks on finding your pace, determination, and preventing injuries.
Pros and cons of running on your own and running as part of a club, the difference and suggestions on how to choose the best type for you.
A useful guide on how to improve your running skills without doing any extra running, only by following these non-running activities.
Barefoot running or minimal footwear observes a growing trend in running. Learn about all advantages and disadvantages, how to escape the injuries and more.
Got bored of standardised race events? Check out these top 5 alternative running events that are guaranteed to keep you entertained!
The pros and the cons of running for weight loss together with some tips for losing weight without picking up any injuries along the way.