Category: Running

Running Pain Cave

Pain Cave Guide

The pain cave is a dark place where only the advanced trainees can enter & come out the other side a better athlete. Learn how to master it and when to use it.

People Having Fun

5 Ways to cope with running injuries

Unfortunately injuries are part of training and sooner or later you will occur some kind of injury. Here you can find my 5 Ways To Cope With Running Injuries.

Dates 1

Healthy benefits of dried dates

There are plenty of healthy benefits of dried dates. They are great source of vitamin A, C, E, K, B2, B6, niacin and thiamin and many more.

Christmas Dinner

Merry Christmas to all healthy freaks!

There is nothing more magical than decorated trees, lights, presents, family and friends to brighten up your life. Merry Christmas to all healthy freaks and Runagnessrun followers. I wish you a lot of happiness, love and, of course, tasty food!

Running In The Park

10 Natural Ways to Beat Winter Cold

I have discovered several effective and natural ways in beating winter cold. Here are 10 natural ways to beat winter cold.

Tack Your Progress Using Tech

7 Sure-Fire Ways to Kick Start Your Fitness in 2021

The New Year is here and it’s time to step up your fitness game. From Yoga to Weightlifting, Zombies to Climbing – here is my list of 7 sure-fire ways to kick start your fitness in 2021!