Tips
Runners’ Version on Staying Motivated
Have you ever struggled with keeping the motivation high while sticking to running routine? Check out the tips to stay motivated all the time.
Mikey
November 29, 2020
Category: Running
Routines
How Practicing Yoga Can Improve Your Running
There are many ways to improve your running, but one of the easiest to implement is Yoga practice. Read more and combine it with your running sessions.
Mikey
November 29, 2020
Advice
3 Perfect Meal Ideas After Your Running Session
Here are 3 of my favourite healthy and delicious meal recipes that will provide you with the right nutrients for optimal muscle recovery.
Mikey
November 29, 2020
Routines
Workout Routine That Will Get You Ready for Half Marathon
Getting ready for half-marathon race requires a systematic and organized approach where your discipline will dictate everything.
Mikey
November 29, 2020
Own body weight
A Quick Workout Routine to Strengthen Knees
Are you a passionate runner who regularly enjoys running sessions? Check out the effective routine for strengthening your knees that I follow.
Mikey
November 29, 2020
Tips
10 Great Reasons Why You Should Go Running Today
Putting off your afternoon jog? Here are the top reasons why you should get up on that couch and go running today.
Mikey
November 29, 2020
Tips
The Rules of Running: An A – Z Rulebook
Including the Specify Rule, the 10-Percent Rule, the 10-minute rule, and more for keeping your running the way it should be.
Mikey
November 29, 2020
Tips
Selecting the Right Shoes: Ins and Outs of Shopping for Runners
The importance of appropriate footwear for runners cannot be underestimated. This is a guide to selecting the right running shoes.
Mikey
November 29, 2020
Outdoors
5 Motivational Cues to Get You Up and Winter Running
A couple of motivational reasons for why you should go running this winter.
Mikey
November 28, 2020
Recipes
Meal Ideas That’ll Boost Your Running Capabilities
Do you feel like you reached a plateau in your running progress? If so, here are 3 healthy meal ideas that will boost your running capabilities through the roof!
Mikey
November 28, 2020